How to prevent high reflection? How to prevent high reaction?

There should be no need to put it.

I heard a friend say that fat people generally have high reactions.

And the days will be fine.

Meda Toski.

It is reported that exercise is not good, because it will increase the body's oxygen consumption and make altitude sickness more intense.

Lingzhou dove. Let me tell you, in fact, high reaction is largely a psychological factor - it is said that fat men will have high reaction, but I have nothing to do, I am alive and kicking, and I have never eaten rhodiola or anything.

In fact, most of them will not have too serious reactions, the key is to have a peaceful mind In addition, drink butter tea to prevent high reactions, really

Fourth, there are two young brothers.

Hehe, looking forward to Meida's live broadcast.

Okay, be prepared for self-defense when you act, drink more butter tea, and hoho smoking cats.

What a rhyme ·· mcrystal

When I went in 05, I had a strong reaction, and when I arrived in Lhasa, I began to have a headache, and I had been preparing for more than a week in Gannan and Xining. When I went to the plateau, I knew that Rhodiola was useless at all, and later the local pharmacy recommended a medicine called "Gaoyuan Kang", I heard that it was developed by the military, and it seemed to have some effect after drinking. It is said that if you start drinking it a week in advance, you can effectively avoid it.

I haven't tried, I don't have a say. I can only tell you that I knew that the day before I left, I could climb up to the Potala Palace without panting and dizzy...

Wang Yu. The more you prepare, the more severe the high reaction will be.

Molly, Jasmine

I go to Huanglong with a little bit of high anti-......But it was soon better......I also struggled with whether to exercise or not, because I don't usually exercise at all, and I don't ...... dripping

Fourth, there are young people and two senior brothers, so they have to be a little emergency.

Prevention methods of altitude sickness: 1) Just enter the plateau, move slowly rather than fast, do not walk rapidly, let alone run, can not do physical labor, it is best to spend half a day completely resting and resting. 2) The temperature difference on the plateau is particularly large, and it is easy to catch a cold, so you should take measures to keep warm to prevent colds and respiratory infections caused by colds.

Colds are one of the main causes of acute high-altitude pulmonary edema. 3) Do not overeat, so as not to increase the burden on the digestive organs, it is better not to drink alcohol and smoke. 4) Eat more vitamin-rich foods such as vegetables and fruits.

Drinking plenty of water can effectively maintain water in the body and increase the body's resistance. 5) Start taking drugs to prevent altitude sickness in advance, such as Omo Blue Tablets, American ginseng, glucose solution, etc.

It is also known as altitude sickness and mountain sickness, and strictly speaking, it is a type of altitude sickness. It is a common disease unique to the plateau area after the human body rapidly enters the plateau above 3,000 meters above sea level and is exposed to the low-pressure and low-oxygen environment.

The altitude of the place where the mainlanders usually live is generally not more than 2,000 meters, and when we reach an altitude of more than 3,000 meters or 4,000 meters in a short period of time, there will be a high reaction.

What is High Reflection? It's difficulty breathing, sometimes dizziness, even darkness in front of your eyes, fainting, or thumping between your temples, or unsteady legs, etc. This is all my own experience, not a fabrication.

I have been at an altitude of more than 5,600 meters, and these are my experiences!

That day, both of my temples were pounding and pounding; That day, I felt like I couldn't lift my head with a headache; That day, I felt like I was almost going to play. Fortunately, it got better later!

How to prevent high reactions, I said that I have a little suggestion for fighting hunger:

First, prepare some glucose powder to drink on the road, which can relieve it.

Second, be slow in high places by the sea, try to be as slow and light as possible. Don't run the base, don't jump, don't sing, talk as slowly as possible, slow down, that's right, this is really going to be high!

Thirdly, you can rest for two or three days at a slightly lower altitude. After that, there is basically no danger to life at high altitudes!

Of course, there will still be a slight high reaction, after all, the altitude is there, and it is impossible to be like the mainland! In short, if you want to go to a place with a high altitude, you should pay more attention to it, high reaction is inevitable, the above can only alleviate high reaction, and mild symptoms can only be overcome and adapted by yourself!

When you go to a place at a high altitude, remember not to catch a cold, otherwise you will suffer a lot!

There is also a high reaction when it is not a last resort, remember not to inhale oxygen, oxygen inhalation will produce dependence. If you get oxygen this time, then you will have to keep it on hand when you go to high altitudes in the future!

There are two types of high reaction reactions, and there are also two types of mass methods:

1. Acute altitude sickness.

1) Rest Once acute altitude sickness is considered and symptoms do not improve, climbing should be stopped, bed rest and fluids should be replaced. Mild symptoms can not be treated, and the symptoms generally disappear on their own after adaptation for 1 to 2 weeks.

2) Oxygen therapy: After inhaling oxygen through a nasal culture silver tube or mask (1 2l min), the symptoms of almost all cases were relieved.

3) Medications** Aspirin, acetaminophen, ibuprofen or prochlorperazine should be used for headaches.

4) Appropriate place** If the symptoms are not relieved or even worsened, the patient should be transferred to a lower altitude area as soon as possible, and the symptoms will be significantly improved even if the altitude drops by 300m.

2. Chronic altitude sickness.

1) Appropriate location** Where possible, transfer to a sea level area for residence.

2) Oxygen therapy: Severe patients can relieve symptoms by giving low-flow oxygen (1 2l min) at night. Intermittent or continuous oxygen inhalation is advocated, and prolonged oxygen inhalation is not advocated, because it hinders the body's adaptation to the hypoxic environment. Mild diuretics such as acetazamide or oral aminophylline may be used as necessary**.

3) Drugs acetathalazolid or methyl ester acid progesterone, which can improve oxygen saturation.

4) Phlebotomy Phlebotomy can be used as a temporary ** measure.

Rhodiola can be taken a week in advance, which can effectively alleviate altitude sickness, and when entering Tibet, you can carry plateau Omo blue tablets (to improve hypoxia tolerance), Nordicam capsules (very useful for relieving extreme fatigue), Baifuning (to control headaches caused by altitude sickness), American ginseng (very useful for relieving extreme fatigue), during the plateau, travel activities should not be too frequent, and the physical load should not be too heavy. When you first arrive at the plateau, you should not walk rapidly, let alone run, or do physical labor. After a week, you can gradually increase your activity level.

Maintaining an open-minded and optimistic mood and building strong self-confidence can reduce the physical discomfort of altitude sickness, and can also make the journey more relaxed and enjoyable.

You can eat some medicines or health foods, generally see health food once, there is no ***, such as rhodiola, Omo blue tablets, glucose oral liquid, etc., the effect is good, can effectively alleviate altitude sickness.

Oxygen inhalation, oxygen inhalation can be said to be the fastest solution to the symptoms of altitude sickness, effective immediately, but do not use it in an emergency, long-term oxygen inhalation will be easy to rely on oxygen, not inhalation is very uncomfortable, some people are not conducive to their own regulation.

Thank you, hope it works for you!

1. Before entering the plateau, you must first pass the physical examination of a regular hospital, and patients with heart, lung, brain and blood system diseases should not enter the plateau; Usually have good physical fitness, and generally have little altitude sickness or relatively mild reaction after entering the plateau. At the same time, before entering the plateau, it is necessary to make preparations, and you can consult people or doctors who have experience in living on the plateau, ask them to talk about the characteristics of the plateau and the precautions for life, prohibit smoking and alcohol, prevent upper respiratory tract infection, and bring necessary emergency medicines and other items.

Second, it is necessary to have a good psychological quality and ensure optimism. Otherwise, excessive worry, anxiety, and poor sleep will increase the oxygen consumption of brain tissue, leading to altitude sickness or aggravating altitude sickness.

3. Altitude sickness can generally be cured by itself. If the symptoms are severe, the symptoms can be treated, such as oxygen, analgesia, sedation, etc., such as oral pain relief tablets and diazepam tablets, and the Tibetan medicine "Rhodiola" root water can alleviate altitude sickness. Fatigue, cold and upper respiratory tract infection should be avoided, and patients with rare high-altitude pulmonary edema and high-altitude cerebral edema must be inhaled a large amount of oxygen, and at the same time as the application of drugs, they should be quickly transferred to areas with low seas, and the effect is better.

Chronic altitude sickness can be gradually cured after the system in the plains**.

Fourth, the plateau climate is changeable, especially in the morning and evening, the temperature is low, generally speaking, the sea is about 1000 meters higher, the temperature is reduced by 6, so the clothing must pay attention to keep warm, even in summer, people from the mainland must also prepare woolen sweaters, thermal underwear, etc.; In winter, when the temperature is relatively low, it is important to wear sunglasses and a top hat to prevent UV damage. If you are exploring and climbing high mountains, you should plan to carry out phased adaptation exercises, and should not venture into areas above 5,000 meters above the sea to prevent accidents.

5. Choose high-calorie and easy-to-digest food, do not overeat, and pay attention not to overeat during dinner, so as not to increase the burden on the gastrointestinal tract, compress the heart and lungs, and cause chest tightness and palpitation. People who are new to the plateau can use a semi-recumbent position to sleep to reduce the burden on the heart and lungs.

If you have already reacted, you should start to eat more vitamin-rich foods such as vegetables and fruits, drink plenty of water, keep warm, take less baths to avoid colds and physical exertion, do not walk fast on the plateau, let alone run or run, do not overeat, do not drink alcohol and smoke.

Then you can take some drugs to relieve altitude sickness: plateau rhodiola, Omo blue tablets, American ginseng lozenges, Nordic capsules (very useful for relieving extreme fatigue), fast-acting heart pills (not to take more), salvia pills (**cardiovascular), glucose liquid (a box of five sticks, when the symptoms of altitude sickness appear, take it with a certain curative effect) and so on. For people with strong altitude adaptability, the symptoms of altitude sickness can be eliminated within 1-2 days, and those with weak adaptability can take 3-7 days.

Symptoms of hyperreflexia can usually be managed by oxygen inhalation. High anti-symptoms refer to altitude sickness, mainly physical discomfort caused by hypoxia, generally not life-threatening, high anti-symptoms generally appear palpitation, dizziness, nausea, vomiting symptoms, may lead to eye swelling and blood pressure drop, if the symptoms of high anti-reaction are more serious, to use high-flow oxygen therapy in time, if there are high anti-symptoms, to rest in time to a place with a relatively low altitude.