School is about to start, how can military training not tan your skin?

In August, military training is a compulsory course for every freshman, and some girls are unwilling to be tanned at this time, let alone sunburned, if you want to avoid it, you must hydrate the skin, cool down at the right time, of course, the most useful is sunscreen.

Hydrates skin. Hydrating the skin can be mainly divided into external conditioning and internal conditioning, external conditioning is to use cucumber slices, potato chips or watermelon peels to apply cold compresses to uncomfortable areas, and internal conditioning is to drink more water and eat more melons and fruits that are well hydrated and rich in vitamins. In this way, it can replenish the nutrients and water needed to moisturize and maintain.

Hydrating and moisturizing the foundation of skin care, of course, this step is indispensable after the sun, whether the degree of sunburn is mild or severe, you need to do a good job of hydrating and moisturizing.

When preparing military training items, you should prepare more lotion, just hydrating effect can be, use a cotton pad dipped in lotion wet compress on the face, which can not only have the effect of cooling, but also help to hydrate. It is also okay to choose one with hydrating effect**, and be careful not to use whitening skin care products urgently because**tanned**.

To cool down, more severe need ice, and if it's just a slight red and hot, you can use a spray product, aloe vera gel, or some moisturizing product such as an endothermic freezing film. The sooner this step is done, the better. It is best to do it directly within an hour or two of drying.

If your sunscreen is of good quality, you can protect it with sunscreen during military training**! In addition, sunscreen should be applied 30 to 60 minutes before sun exposure so that it is tightly bound to ** and does not reduce its effectiveness due to sweating. Sun protection is currently best protected with sunscreen**.

Military training is unavoidable, only work hard in the sunscreen, in fact, this is also a very good opportunity to exercise.

If you say that you will not be tanned during military training during the beginning of school, you should spray some sunscreen spray in advance, prepare for sunscreen, and don't get sun.

Military training generally tans, but you can buy some sunscreen or sunscreen spray in the early stage to prevent sunburn.

During military training, be sure to wear sunscreen before going out, especially on the face and neck, to reduce tanning.

If you want not to tan during military training, you must wear sunscreen, and then you must remember to reapply it during your break. Don't take your hat off either.

When you are training, you must take good sun protection measures and apply sunscreen in advance, but it is mostly impossible not to get a tan during military training, because sunscreen can only prevent tanning to a certain extent.

Prepare hydration**, hydration, whitening, and sunscreen are all prepared, drink eight glasses of water every day, and make up for the body's water needs is the most important thing.

During military training, you can spray some sunscreen spray to prepare for sun protection, and it is unlikely to say that it is not dark at all.

You can buy an ice sleeve to protect your arm, and then apply a lot of sunscreen with a relatively high sun protection number, preferably all over the body.

It's impossible to train without tanning, so you're sure you need to reapply sunscreen often when you're training.

Wipe sunscreen, do hydrating and whitening at night**, and insist on doing it every day, basically there is not much difference from the end to the end.

When military training, it is generally hot, standing under the scorching sun for military training, the sun shines directly on their own **, at this time, most people will be more worried that they will be tanned, here, I will recommend several methods to help you prevent being sunburned and prevent heat stroke, and protect your health.

1. Exfoliate, wash your face frequently, drink plenty of water, replenish moisture, and prevent dryness.

Too thick keratin will make ** unable to breathe, and ultraviolet rays and high temperature will lead to a large secretion of oil, plus sunscreen. It is easy to get breakouts or skin irritations. These situations can be effectively avoided by exfoliating once before military training and then exfoliating again after seven days of military training.

And exfoliation, which can make your ** better absorption of skin care products. Prevent drying.

2. During military training, apply sunscreen in advance to effectively block ultraviolet rays.

Don't let your **, directly exposed to the sun, apply sunscreen or spray sunscreen spray on the exposed ** of the body, and buy sunscreen with a higher sun protection index, which is a good way to protect from the sun and prevent darkening.

3. Wear long sleeves and long pants as much as possible in military training clothing to effectively prevent tanning.

If you are wearing short-sleeved shirts, you can buy some summer sunscreen clothing accessories such as ice sleeves, and the choice of shoes also has a great impact on sun protection, try to choose high-top canvas shoes, which can tie the trousers into them, prevent ankles from being tanned, and also prevent mosquito bites.

The above are the three ways to prevent suntanning in military training, the summer is scorching, the heat is unbearable, pay attention to your physical health, and prevent heat stroke. That's all for me, I hope it helps.

My situation is similar to yours, I'm about to be a freshman, I'm afraid of military training tan, I'm going to have long sleeves, long pants, shoes, a hat (if you can have as wide a brim as possible), these are must, if you are afraid of the dark, you can't be afraid of heat, and then if the conditions allow, I will use a silk scarf around my neck, of course I will wear sunscreen, and I will apply two layers, I will have two tomatoes a day, it is said that one tomato a day is tender and resists 40% of ultraviolet rays, I want to eat one more. Don't look at me with strange eyes, my first year of high school is military training black, a few years of white will not come back, I heard people say that military training is well protected, and even whiter in the future, because military training sweats a lot, the body garbage is discharged quickly, and melanin may also be discharged.

A diet:

1 Drink milk and water every day.

2 Eat more meat during the day and greens at night, because many greens are photosensitive and will turn dark when eaten during the day

3 Eat some fruits containing VC after the sun sets, which has a whitening effect 4 Cook mutton soup for yourself often to drink, beauty

2. Daily skin care:

1 Use a mildly acidic facial cleanser and rinse with milk after washing

2 The cream should be moisturizing, but not oily, ** the water is sufficient, and it is naturally crystal clear The reason why whitening is not used is because almost all whitening ones contain hormones and heavy metals, and you can also use creams with sunscreen effects

3 When you find**It's not particularly good, you have to do it** But don't do it often, it's time to have dependence You can boil the white fungus into a paste, do**, natural can be done every day without a problem, It's very precious** are made of white fungus essence, If you can't use it, put it in the refrigerator, use it up in 3 or 4 days, Tremella should be bought purely natural, and it has not been processed by chemicals.

3. Getting enough sleep will make you shiny and resilient

That's for sure, but sunscreen isn't always good, and one isn't very useful.

The body can be a sunscreen spray for water babies, and the sunscreen for the face can be a herbal sunscreen, which is a cosmeceutical, I forgot the name.

Sunscreen! If you feel **red and hot, rub it with loofah water, and watermelon skin is fine.

Apply foundation and change the makeup slightly.

It's impossible to change your complexion back in eight days, unless you take off a layer of skin, at least wait for a ** automatic metabolic renewal cycle.

Hello, Know Me Cosmeceutical Skin Consultant is happy to help you.

It is recommended to eat more vegetables and fruits rich in vitamin C, such as tomatoes, lemons, oranges, and kiwifruit, which are also excellent whitening foods. Vitamin C helps to inhibit the formation of melanin and is effective in antioxidant action, which can improve the dull yellow complexion of the skin due to oxidation. Eat more legumes, because the protein contained in legumes is very helpful for the skin to produce collagen, making the skin more delicate and smooth.

Rub pearl powder with honey on your face.

01 Wear long sleeves and hats, although it is hot, it can effectively prevent the area covered by the clothes from becoming black.

02 Li Xun applied sunscreen and sunscreen spray, barrier cream, etc. in advance to prevent the sun from directly attacking the sun, causing the ** damage and blackening caused by this sun.

03 Stay indoors or in a place where the sun can't directly reach you during your rest time.

04 Drinking more lemon water or flushing with some effervescent tablets can also have the effect of whitening and supplementing vitamin C to a certain extent.