What can I do to quit smoking?

When you really don't want to smoke, if you quit smoking for something, you won't be able to play in your life.

I have been quitting smoking for almost 6 months, and I personally recommend not to eat melon seeds and sugar, which is especially prone to acne, and I should drink more water, drink more water, drink more water, drink more water.

The best way to quit smoking is to quit and don't use the excuse of slowly quitting one or two cigarettes a day to deceive yourself ......Don't buy cigarettes, quit without fire!

Think of something fun or do something you think is more fun than smoking.

Although I still want to smoke from time to time, I am sure that I want to quit and I have the will to quit. So I don't smoke.

Drink water, eat fruit, or go for a walk immediately after a meal, take deep breaths, or chew sugar-free gum and avoid snacks instead of cigarettes.

In a word, determination! At first, it was the most uncomfortable for half a month, and after three months, it was uncomfortable to smell the smoke, but I still wanted to smoke. It takes a year or two to get through the heart hidden, and the two words are perseverance.

When you start smoking, you can also eat some quit candy, or do something else to distract yourself, so that you can effectively quit smoking.

As long as there is perseverance, as long as there is perseverance, anything can be successful, let alone a smoke!

Quitting smoking is no good, I quit smoking now and feel like something is wrong with my whole body.

Throw away all the cigarettes at home, refuse the cigarettes handed by others, and really want to smoke, so divert your attention.

The most important thing is that you have a very strong willpower and realize that you really have to quit smoking and that you can't indulge yourself.

You can chew gum every time you want to smoke, so that if you have something in your mouth, you won't want to smoke.

First of all, you have to control yourself, buy some melon seeds, and distract yourself by eating melon seeds if you want to smoke.

There are people around to supervise, snacks to prepare, and if you have a cigarette addiction, eat some snacks. The most important thing is to be firm in your intentions.

1.Quit smoking from now on, quit smoking altogether or gradually reduce the number of cigarettes you smoke. 2.Throw away smoking paraphernalia.

I feel like I can get my attention by doing something else that I like, so that he doesn't think about smoking anymore, or he can eat what he loves instead of smoking.

First of all, I think you have to have a certain amount of willpower, because if you don't have willpower, you won't quit smoking.

When I quit smoking before, it was my wife who bought me a quit patch on the Internet, Euclidean's, the effect is good, it was pasted on the arm, and the addiction to smoking slowly became smaller, I didn't want to smoke, and now I have completely quit smoking, and I usually eat more kelp, fungus, radish, animal liver, milk, these are all things that can clear the lungs and detoxify, and my body is much better than before.

(1) Deliberately oversmoking (about two packs a day) within one or two days, so that the human body has an aversion to the taste of cigarettes, so as to quit smoking; Or quit smoking when you have a cold or flu and don't feel the urge to smoke.

2) Imagine yourself smoking, and at the same time imagine disgusting things (such as phlegm stains on your cigarette box or cigarettes, etc.).

3) Write down the reasons for quitting smoking on a piece of paper and read it often; If possible, add as much new content as possible.

4) Write down the items you want to buy, and calculate the number of packs of cigarettes that can be purchased according to its **. The money used to buy cigarettes is stored in a "cornucopia" on a daily basis. Every month that passes, count the money.

5) Make a "bet" with friends and promise to quit smoking. Of course, this has to use your own cigarette money as a "bet".

6) Do not buy cigarettes in their entirety.

7) Do not bring cigarettes, matches or lighters.

8) Change a brand of cigarette every week, but the tar content of the new brand of cigarette must be lower than the amount of tar of the original brand of cigarette.

9) Always think about the harm that toxins in smoke may cause to the lungs, kidneys and blood vessels.