How do you spin basketball? Tips for spinning basketball

It takes time to practice. I spin the ball in a counterclockwise direction (looking at the top) because I spin the ball with my right hand holding the bottom of the ball (imagine it, similar to grabbing the ball with my hand, but facing up) with my left hand, twisting it hard and the ball spins naturally. At this time, stretch out your right index finger or middle finger, go to the bottom of the ball that point, at the beginning it is definitely not good, just play a few more times, it is recommended to turn the football first, it is small, easy to practice.

If you don't think about table tennis, you won't be able to turn it no matter how much you practice. That's enough for you to need urgently. Clockwise direction for you to practice later, at first I thought it was not easy.

Written on my phone, I hope it can help you.

?.. before the 5th

Let's be honest. This is not something that can be practiced in a few days, and even if it is, it is extremely unstable!

I learned to practice spinning the ball bit by bit.

I can only tell you that this is something that you learn by practice, usually take the ball around when you have nothing to do, you may only be able to hold it for a few seconds at first, and then you will find that the spin time is increasing, which means that you are improving.

Finally, you'll be able to pluck the ball as you spin and keep it at your fingertips.

It's not that I don't want to go into detail, it's just that this kind of thing, completely relying on practice and self-understanding, really can't be more detailed. Sorry.

This is to practice more on your own.

Practice slowly on your own, it's not easy to learn.

The tips for spinning basketball are as follows:

1. When preparing for basketball training, the inflation is simple and simple, not too sufficient, not easy to hurt fingers, and then it is conducive to controlling the rotating ball with a reduced center of gravity.

2. Hold up the basketball with the dominant hand and hold up the basketball with the dominant hand that often controls the ball, pay attention to the fingers, and the palm cannot touch the basketball. In this way, the ball can be thrown up at a faster speed.

3. Throw the ball with one hand. After holding up the basketball with your dominant hand, rotate the basketball counterclockwise with all five fingers at the same time and toss it upwards. At this time, it is necessary to ensure that the sphere rotates smoothly and the height of the discarding should be moderate. At the beginning of the training, a little height is sufficient, which is conducive to the docking of the next movement.

4. Throw the ball with both hands. Use your dominant hand to support the ball and your other hand to assist in spinning and acceleration. I throw a ball at the time of the thrill pants which secured a smooth spin. Start training when throwing out of the palm of the hand.

5. Catch the ball. The key to catching the ball is to use the tip of your dominant index finger to find the bottom center of the ball. At the beginning, it may not be easy to find, and the ball will drop instantly. After a long time, you will find the right location and slowly extend the time.

6. Rotate. Find a good support point, the purpose is to use the inertia of starting to throw the ball to keep the basketball spinning. Changru.

7. Afterburner rotation. Once you've mastered these techniques, you can use your other hand to power the basketball and keep it spinning rapidly.

Precautions: Finger turning basketball depends on your own understanding of the ball. The key is to spin smoothly when throwing the ball, and find a good support point for receiving the ball. It can feel a little difficult at first, but practice makes perfect.

<>1. First of all, you need a basketball that is not too angry, because the basketball with insufficient gas is not easy to hurt the hand, and the center of gravity of the ball is low, it is easier to grasp, you can try to rotate the ball with one hand first, and you can not try to catch the ball with your fingers at the beginning;

2. When the ball is very rotated, that is, when there is a certain rotation speed, it must be stable, and you can try to catch the ball with your fingers at this time;

3. After having a little experience in turning the ball, you can use the other hand to accelerate, when you just shoot the ball, it is easy to keep the racket from turning, or the racket is not wide, in order to prevent this phenomenon from happening, at the moment when the other hand shoots the ball, the hand holding the ball can ensure the stability of the ball as long as it moves with the trend;

4. Lian Qiaoyou continues to train until you can accelerate with your hand spinning the ball.

1. Control the basketball with your left hand, put the basketball on the fingertips of your right hand, and then your right hand begins to rotate, and your left hand is released after the ball is turned.

2. At the moment when the ball is shot, you should use the strength of your wrist to rotate the ball, and try to keep the ball stable and rotate when turning.

3. When receiving the ball, find the center of gravity of the basketball.

4. Repeated practice is sufficient.

Practice spinning the ball needs to be noted:

1. Prepare a rough basketball. Generally, the roughness of relatively new basketballs is okay, and overly smooth basketballs are not conducive to beginner learning.

2. Cut off the nails of the fingers that spin the ball. Don't leave your nails too long when spinning the ball, and don't spin the ball just after cutting your nails, it will hurt your nails.

3. Use a full ball, and don't hit it too hard when you move the ball.

4. Pay attention to protect your wrist. Have plenty of rest and stretching time before and after the exercise.

Basketball is a relatively large amount of sports, so it has the effect of strengthening the body in the process of exercise. Athletes are required to be highly focused and ready to react at all times. And basketball is a team sport, which needs to cooperate with each other and fight against opponents together.

How to spin a basketball, in fact, after mastering these points, you will soon learn how to spin a basketball, follow the following steps.

First, find the vertical intersection point of the basketball depression, which is where your fingers touch, and it is a good point of contact when you spin the ball.

Then bend the arm about 110°, and put the fingers in a position that feels comfortable, generally higher than the shoulder, and the ball and face are almost in the same plane when turning the ball.

Hold up the ball with the dominant palm, and then also use this finger to spin the ball, do not let the palm of the palm against the ball, otherwise it is easy to slip, at the beginning the fingertips towards the body, the wrist rotates so that the palm of the hand rotates 180 degrees, and after the rotation the palm of the hand towards the outside of the body.

Practice throwing the ball more, which can solve the balance problem well

1. Find a basketball, it is best not to have enough gas, because lack of gas can not easily hurt the hand, and if the gas is insufficient, the center of gravity of the ball is also low, which is easier to grasp. Try to spin the ball with one hand first, you can start without trying to catch the ball with your fingers, which is easy to hurt, and of course, you still have to cut off your fingernails before spinning the ball.

2. When you can dial the ball very round, that is, when you have a certain rotation speed, and it must be stable, you can try to use your fingers with the help of the ball, when you just start practicing, don't throw the ball too high when giving the ball an initial speed, to prevent it from falling and hurting your fingers. Note that the plane of rotation of the ball is only possible when it is in the horizontal plane.

3. Many masters can use the other hand to shoot the ball to give the ball the power to continue spinning, don't do this when you first learn, just ensure that the ball spins in the hand for longer and longer.

4. At this time, after you have a little experience in spinning the ball, you can learn to accelerate with the other hand, many people are in the moment they shoot the ball, it is easy to turn the racket, or the racket is off, in fact, at the moment when the other hand shoots the ball, the hand holding the ball must move with the trend to ensure the stability of the ball, but this feeling is also to be cultivated slowly.

Summary. Dear, Hello, I'm glad to answer your query for your query Turn Basketball is like this to go to 1Find the vertical intersection of the grooves on the basketball, which is where your fingers touch.

Dear, Hello, I'm glad to answer your query for your query Turn Basketball is like this to go to 1Find the vertical intersection of the grooves on the basketball, which is where your fingers touch.

2.If you spin the ball horizontally, the ball won't rotate evenly and your fingers won't be able to find a good point of contact.

3.You hold the ball up with the fingers of your right hand, and then you also use that hand to turn the ball, so that the palm of your hand is against the ball, otherwise the ball will slide easily.

4.Fingers should be attached to the concave intersection of the ball, so that the basketball can be more stable, turn with your fingernails, can make the basketball rotate faster, more stable The arm exerts some upward force on the ball, in order to keep the ball turning, you should keep the wrist up, and meet the ball The arm is lowered a little, while maintaining contact with the ball, the action of this method should be as slow and steady as possible, and put it in the palm position to make you feel comfortable.

Pro: So you can learn to spin the ball.

The tips for spinning basketball are:

1. At the moment when the ball is shot, you need to use the power of your wrist to rotate the ball. The main point is to grasp the ball with your hands first, flatten your palms, and then use the rotation of your hands to make the ball turn quickly. When turning, take care to keep the ball stable and at high speed.

2. To catch the ball with your fingers, you usually use your index finger to catch the ball. You should pay attention to the nails of your index finger. If you want to cut flat, you generally use your fingertips to spin the ball, which can maintain high speed, and the nails are smoother than your fingers, which can make the ball spin faster.

3. Find the center of gravity when receiving the ball so that the ball does not fall. Generally speaking, the faster the ball spins, the less likely it is to fall.

The tips for playing basketball and turning are:

1. Control the footsteps: When turning around, the foot is the key, when facing the defenders, even if you are close to the defense, you can use your left hand to push the opponent, and then slap the ball with your right hand, turn from right to left with your left foot as the central axis, and at the same time use your body to block the opponent behind you. Pay special attention to the left foot do not move, can only turn in a circle, the right foot should draw an arc and then take a big step, if you want to turn far.

2. Keep the hand shape: When turning around, the main thing is to quickly turn the ball with the ball for a circle or half a circle, so to maintain a good hand shape, you should press the basketball down with the palm of your hand, or press the ball with your palm slightly sideways, and be sure not to hold the ball up with your palm, which is easy to cause a wrist turning violation. Many players who do not control the ball well are prone to the habit of holding the ball, which should be corrected in time.

1. First of all, you need a basketball group that is not too angry, because the basketball with insufficient gas is not easy to hurt the hand, and the center of gravity of the ball is low, it is easier to grasp, you can try to rotate the ball with one hand first, and you can not try to catch the ball with your fingers at the beginning;

2. When the ball is very rotated, that is, when there is a certain rotation speed, it must be stable, and you can try to catch the ball with your fingers at this time;

3. After having a little experience in turning the ball, you can use the other hand to accelerate, when you just shoot the ball, it is easy to keep the racket from turning, or take the ball off, in order to prevent this phenomenon from happening, at the moment when the other hand shoots the orange ball, the hand holding the ball can ensure the stability of the ball as long as it moves along the trend;

4. Continue to train until you can accelerate with your hand spinning the ball.

Turning the ball must be familiar to many people who have been in contact with basketball, so do you have any special skills for turning the ball, I will introduce you to the skills of basketball transfer, welcome to read!

What are the skills of basketball spinning

1. At the moment when the ball is shot, you should use the power of the wrist to rotate the ball, the key is to hold the ball with the palm of your hand, flatten the palm, and then use the rotation of the hand to make the ball turn quickly.

2. Catch the ball with your fingers, generally catch the ball with your index finger, pay attention to the nails of your index finger must not be left, you must cut it flat, one millimeter is the best, long nails will block the speed and orientation of the basketball rotation, and also affect the center of gravity of the basketball.

3. When receiving the ball, you should find the center of gravity, which is equivalent to the feeling when you stand on the single-plank bridge, stabilize your center of gravity, and silently feel the center of gravity of the rotating basketball.

4. The fingers supporting the ball should be tight, it is best not to use the fingertips (equivalent to the nail area) as the fulcrum, it is best to use the top part of the finger, the finger meat part that is some distance from the nail. Some friends are already familiar with turning the ball with their fingertips, so remember not to keep the nails long, so as to maintain a high rotation speed, and the nails are smoother than the fingers, which can make the ball spin faster.

5. The most basic skill of spinning the ball is the ball sense, only by being familiar with the ball sense can we better grasp the center of gravity of the rotating basketball, and can make the spinning basketball stay on the fingers for a long time. The most basic way to practice spinning the ball is to keep it. To practice, keep spinning the basketball on your fingers, what you need to do is to master the ballness and ball sense of rotating the basketball, and at the same time feel the center of gravity of the basketball.

Presumably, many friends have turned books or seen books, which is the same as spinning the ball.

6. Wrist rotation is the same as finger rotation, but the fulcrum is replaced with an arm, and at the same time, the palm of the hand is rotated with the root axis to follow the ball. It's a little easier to spin the ball with your arms than with your fingers, after all, it's easier for your arms to get your balance and center of gravity in basketball.

7. When practicing spinning the ball, hold the ball with one hand, rotate it vigorously and throw it upward, and when the ball falls, use your index finger to rotate it at the bottom of the rotation axis of the ball. Alternate left and right or alternate fingers. When you are proficient, you can hit the spinning ball to speed up the spinning.

Spin the ball with your fingertips and find the axis of rotation of the ball.