Basketball layup skills, basketball layup skills teaching

Just practice the basic skills, three-step layups are very common, you should practice often, and there is a fixed point shooting, choose a more comfortable posture for your own shooting, practice hard, you will definitely have a harvest, hehe, I wish you early success!

In fact, there are only two steps in the three steps, but he jumps to the basket in the last step, and he must first practice his bounce power to avoid being covered. Finally, a friendly reminder: pay attention to walking carefully when even stepping.

The most practice layup is your steps. Focus on your three-step basket.

The three-step basket should be jumped with maximum force on the last jump. Avoid others covering you. Then it's time to practice dodging the person in front of you for layups. This is also a footstep.。。 Practice your steps a lot.

Dribble forward, start striding at the free throw line, one step, two steps, jump, pick up the ball with your right hand!

Ok, practice makes perfect, and it's better to play with other people, learn more and ask more, and you will naturally get out of the rookie!

Basketball is one of the adversarial sports centered on shooting, layups, and dunks, in which two teams participate, with five players from each team, aiming to throw the ball into the opponent's basket to score and prevent the opponent from gaining possession and scoring. Let me share with you the basketball layup skills teaching, I hope it will be helpful to you.

1.Start fast.

If you want to make a driving layup, you need to start quickly so that you can get rid of the defender's defense. Therefore, it is necessary to practice the basic skills, start quickly and make sure that you do not lose the ball and do not get tackled.

2.Use techniques such as changing direction and turning to shake off defenders.

When turning, it is very important to grasp the timing, when a hit, you can quickly turn around, if there are people around to help the defense, do not turn around first, otherwise a bag of clips will be easy to lose the ball. Especially when under the basket, if there are a lot of defenders, don't turn around rashly, unless the action is very skillful, it is best to pull out for the sake of safety, find a gap and turn around when the time is right.

3.Look at the gap and break through.

If you want to successfully make a breakthrough layup, in addition to having good dribbling skills, you must also find the vacancy, which is much better than a hard burst, at least the success rate is high, and it is not easy to get injured. On the contrary, if it is hard to protrude, it will not only encounter the opponent's bag, but also easily bring a foul.

4.Use more dodges and other pull-up layups.

When breaking through to the basket, encountering the block of the opponent's high forward, seeing that the pitch is hopeless, then you can change to a pull-up backhand layup in time, that is, transfer the basketball from the right side of the basket to the left side in the air, and then hold up the basketball from below, and use the right wrist to drive the fingers to gently twist the basketball to hit the left rebound into the frame. This can skillfully avoid the opponent's block, which is the best time to use the backhand layup, but the arm strength is very demanding, and there is a dodge and pull rod action in the air, which is not easy, and you have to choose according to your physical fitness.

5.Make a good time difference.

When breaking through to the basket, even if it is tightly blocked by the opponent, you can still shoot and score goals by finding a good time difference. That is, when the opponent pounces on him, he will shoot in advance; Or wait for the opponent to jump up and block, first dangle it, and wait for the opponent to land before getting up and shooting.

Basketball layup skills

As we all know, the layup is one of the most basic technical actions in basketball, the layup refers to the ball carrier attacking to the basket and jumping up, raising the basketball close to the basket and then putting the ball in with one hand or wiping the board in, which is often used in fast break and general offense. The following is my basketball layup tips, welcome to read for reference, I hope to help you.

Basketball layup skills

1.Start fast.

When hooking up with three steps, start quickly, so as to get rid of the defense of the defenders, especially when slipping the bottom line, you should make a three-step layup along the baseline as fast as possible, but don't lose the ball and make mistakes, and avoid stepping on the baseline out of bounds, which should be paid more attention to in the usual practice.

2.Get the pace right.

Three-step layup and hook shot should be done in one go, to grasp the rhythm, after the three-step layup and the third step jump, hook shot, if it is interfered with, the block will disrupt the rhythm, then do not force the hook, you can change to pass or re-launch the offense.

3.Find the right place for the hook.

When making a three-step layup, you should go to a position that you are more familiar with and then hook your hand to shoot, such as playing a board hook hand on the side of the basket, and shooting directly with a hook hand on the front. For example, the bottom line slips from the left side of the rebound to the right side, and it is more appropriate to hook the basket about 1 meter away, this position allows you to easily hook the basket, and the further away it will reduce the shooting percentage.

4.Look at where the rebound is on the board.

Hook hand three-step layup, most of the hook hands have to hit the board at the end of the hook, so the shooting rate is much higher. It is more difficult to play the board with a hook hand than to play the board directly, and it is not good to grasp the landing point of the board, so it is necessary to strengthen training and cultivate a good feel. When hooking hands and making a three-step layup, you should look back at the basket, and look at the left and right corners above the basket, which should be lower than when you shoot the basket normally; Or throw the ball high in the box so that the basketball can also fall into the box.

5.Hook shots should be soft at the wrist.

Hook hand three-step layup, the last key hook hand should be strong and soft, especially when the wrist plucks the ball, use four fingers to gently pick up the ball and send it out. The wrist should be driven by the arm, and the wrist should be driven by the fingers to pluck the ball, and the strength should be gentle and dexterous, if you use too much force, the ball will be knocked away.

7 Healthy Monkey Basketball Layup Skills Teaching:

1. Basically basket.

This is the most basic and most common method of three-step layups.

2. Learn to play boards.

Hit a layup in the low post.

The area where the low post is played is below the center line, that is, the squares in the lower left and right corners, and the low post is a very useful layup technique in the usual game.

High post layup.

The area of the high post is above the center line of the rebound, that is, the square in the upper left and right corners, and the high post layup is more effective at avoiding the defender's block than the low post layup, but it is also more technically difficult.

3. Turn around and go to the basket.

When a defender is in front of you, a turnaround layup can be a smart choice.

Technique: The premise of applying a turnaround layup is to first mobilize the defender's center of gravity, make a quick turn in the opposite direction, and complete the finish!

4. Backhand layup.

When a defender interferes head-on, you can dribble the ball to the other side of the basket and use the rebound to protect it and make a backhand layup.

Pay attention to the rhythm. When you make a backhand layup, take a bigger step before the jump, so that you have enough space to complete the backhand layup when you take off;

Find the right position. The best position for a backhand layup is in the lower left or right corner of the basket, which is the middle of the rebound and the basket, and try not to be directly below the basket;

Be fast. If you hesitate to make a backhand layup after a jump, you will expose the ball to your opponent's eyes and increase the chance of being blocked.

5. Throwing. Throwing is more common in the NBA and is usually a must-have skill for guards, as it is the same footwork as the layup, and the high parabola can avoid the blocks of the help defender.

6. Jump to the basket.

Jump layups can be confusing because it's hard for defenders to tell if you're going to move to the left or right, and you can even pull up a jump shot if you coordinate your body.

A common jump step (pay attention to the landing after the jump) can be landed on one or both feet.

Landing on one foot is a bit like a three-step layup (which requires more control);

The strength accumulated when you land on your feet is a little stronger (more commonly).

During the preparation process, you need to pay attention to the ball protection at all times, because this move, it is easy to cut off. Especially when you just grab the ball.

In the skip step, accelerate appropriately. In the moments before you get the ball, that dribble increases the power, which increases the speed at which the ball can be returned to your hand. At the same time as receiving the ball, it is necessary to make a jumping action.

7.Europe steps to the basket.

The European step layup is a common move for most players nowadays, and the point is that you want to trick the defender to the other side.

There's a big change of direction between the first and second moves, the first step is to deceive the defender's center of gravity, and the second step is to quickly break through the defense and put yourself in a position suitable for attacking the basket.