l Shooting skills in basketball? Basketball shooting skills

Steve. Kerr teaches you the jump shot.

What I do best is shoot and score, and if I don't shoot and score, I'm out of work. I didn't rebound, I didn't pass well, I didn't even have good ball handling when I first entered the NBA, so I had to have a killer shot in terms of jumpers. In the middle of the season, I practiced 100 jumpers a day, and at the end of the summer season, I practiced 200 to 300 jumpers a day.

You all know I'm good at 3-pointers, but when I'm practice, I like to shoot closer to the basket. The most important thing in jump shooting is to practice and pay attention to hand gestures.

When I played, the adrenaline was pumping, so I stepped back four or five feet to shoot beyond the three-point line. Sometimes, I also play small matches with my friends, and that's when I also practice breaking and covering.

When I first played professionally, if I lost the game, I often couldn't sleep, and indeed, you have to be a scorer, the most important thing is to forget about the game the night before, forget about the way you shoot, and go into the next game with confidence, then you can hit every shot

Step 1: Shooting is the same as building a house, the most important thing is to have a solid foundation, before shooting I always keep my feet apart, shoulder-width apart, my knees bent to make my lower plate firm, the power of the jump comes from my legs, if my feet are too spread apart or too close together, I will lose my balance and throw the ball crookedly.

Step 2: Grab the ball with your fingertips, not your palms. I shoot with my right hand, and my left hand only serves as an aim for the ball, and does not affect the shot. To aim at the basket, the arm of the basketball game is adducted and pointed towards the basket.

Step 3: When you shoot, keep your arms full so that the trajectory of the ball is in an arc. When the ball is shot, I have a forward grasp of the right hand of the shot, which makes the ball spin, and at the end of the action, the hand is down.

The above is just the basic essentials, there will be slight differences in each person's shooting action, and the same person will also have differences in each shot. However, if I have a problem with my jumper, I will go over the basics with the lineup. This is something I will never forget, because it is the cost of my food.

2 points or 3 points, adjust the strength!

Basketball shooting skills

So, what are the technical essentials of basketball shooting? Here's what I'm going to do to you about basketball shooting tips.

Basketball shooting skills

Tricks

1. Aim at the basket

When shooting, our eyes should be focused on the back edge of the hoop. Many people prefer to aim at the front edge of the hoop, so that when they can only shoot, they have to shoot a little further than the aiming point. I believe that when you watch NBA games, you can see that these NBA stars can't shoot baskets, but the landing point of basketball is on the back edge of the basket.

That's not to say it's wrong to aim at the back edge of the basket, but rather the arc, the power, the precision, and so on. From these mistakes, we can see that the aiming point is indeed on the back edge of the basket.

2. Standing

When we shoot, we have to pay attention to the positioning. If we are using our right hand to shoot, our right foot should be directed towards the hoop**. In the case of a free throw, we should place our right foot at the midpoint of the free throw line, slightly ahead of our left foot.

Of course, no matter what kind of position you stand, the most important thing is to feel comfortable in your position. Standing is to cultivate one's own stability, and stability is more than habit, and getting used to the comfort of standing.

3. Hold the ball

I believe many friends know that the posture of holding the ball is related to their hit rate. I won't talk about the posture of holding the ball here, just know that we must touch the ball with our fingers and the base of our palm, not the palm of our hand. At the same time, keep a little space between the basketball and your hand, so that you can feel a little soft and comfortable.

Control the force of the ball** on our fingers, don't buckle too tightly, be natural.

4. Knee

No matter what kind of game it is in, we can see that the basketball masters are slightly bent at the knees when they shoot.

5. The following action of the ball shot and the hand after the shot

When we shoot, we should be soft and smooth, and don't use force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will drop. When shooting, the basketball should be shot from our fingers, naturally leaving the fingers, rather than relying on our palms to push, throw, etc.

6. Arc

When we shoot, we have to pay attention to the arc. A beautiful parabola is what we are looking for, so that we can improve our hit rate. If the basketball is thrown and bounces on the hoop, it means that the shot is too straight and the arc is not enough.

When we make free throws, the highest point of the arc should be about 1 meter on the hoop, and the farther we throw, the higher the arc will be, which you can understand the parabolic principle.

7. The eyes after the ball is shot are stared

When we shoot, don't follow the flying basketball, otherwise it will affect the shooting percentage.

8. Rotation of the ball

When we shoot, the spin of the basketball depends on how far the ball is from the hoop. The ball around the free throw line should spin for one to one and a half weeks before reaching the hoop. Without proper spin, the ball can hit the hoop and go outward without falling into the net.

9. Self-confidence:

Shooting requires self-confidence, believing in your practice, believing in your shooting skills, and believing in your shooting percentage. Shooting with confidence often results in twice the result with half the effort.

What are some basketball shooting tips? What are the key points of basketball shooting skills training? What should I pay attention to when practicing basketball shooting skills? Next, let's learn together!

1.Basic posture: Correct posture before shooting, the right hand is the main one when holding the ball, and the left hand is the auxiliary (people who are used to using the left hand are the opposite).

The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles. Place your left hand slightly on the side of the basketball to keep the basketball stable.

Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart.

2.Three-step layup: Before the layup, keep the center of gravity of the body low, dribble the ball above the waist, keep the body steady, and straighten the upper body.

Lean forward as much as possible while running, and tap the basketball with your palms down, without turning your wrists. When it comes to the third step of jumping, the wrist naturally pulls the ball out, trying to be as soft as possible, so that the basketball has room to maneuver. In this way, the shooting accuracy is relatively high.

Many beginners often fail when making the last shot, or use it too hard, the ball smashes the board and flies away, or the strength is insufficient, and the ball just rubs against the net after throwing or even three non-sticks. The foundation of the three-step layup is to practice the basics of shooting, especially shooting under the basket. When pitching, the hand strength should be even, it is best to be gentle, and the wrist should be flexible.

3.Shooting power and arc: When throwing the ball, you should also pay attention to the force with which your right hand pushes the ball forward and the arc of the ball.

Generally, the player who shoots the basketball with his right hand, the strength should be determined according to the distance between you and the basket, when throwing, the palm of the hand should pluck the ball, so that the basketball has some rotation in the air, so that the accuracy is relatively high, and the right arm should be straight after throwing the ball. The basketball should run in a higher arc, which can improve the accuracy, that is, try to throw the ball as high as possible.

Basketball shooting skills training methods.

Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game.

Shooting is a key skill in basketball and the only means of scoring. The offensive team uses various techniques and tactics to create more and better shooting opportunities and strive to score points; Defending teams aggressively are all about stopping the opponent from shooting and scoring.

1.Shoot in place practice.

1) Horizontal imitation practice of shooting on the spot with bare hands, and experience the action method.

2) Do not practice shooting baskets, experience the shooting technique and force process, and pay attention to arc and rotation.

3) Frontal fixed-point shooting practice, the shooting technique is correct, the middle arc, and the ball is rotated backwards.

4) Shooting practice from different angles, shooting techniques are correct, and shooting experience is experienced.

With the development of basketball, the improvement of athletes' height, physical fitness and technical level has promoted the continuous development of shooting technology, from low to high, from slow to fast, more and more shooting methods, and the accuracy has been continuously improved.

One-handed method of holding the ball: Take the right hand in place and one-handed shoulder shooting as an example. Start by holding the ball in both hands, then guide the ball to the front and top of the right shoulder, bend the elbow with the right arm, slightly adduct the elbow joint, the upper arm is about level with the shoulder joint, and the forearm is about 90 degrees with the upper arm.

The five fingers of the right hand are naturally open, the wrist is bent back, the palm is empty, and the outer edge of the palm and above the base of the finger are used to support the back and bottom of the ball, and the left hand holds the left side of the ball. <

1. One-handed ball method: Take the right hand in place and one-handed shoulder shooting as an example. Start by holding the ball in both hands, then guide the ball to the front and top of the right shoulder, bend the elbow with the right arm, slightly adduct the elbow joint, the upper arm is about level with the shoulder joint, and the forearm is about 90 degrees with the upper arm.

The five fingers of the right hand are naturally opened, the wrist is bent back, the center of the palm is empty, and the outer edge of the palm and the part above the finger base are used to support the back and bottom of the ball, and the left hand holds the left side of the ball.

2. Two-handed ball method: Take shooting with both hands in front of your chest as an example. Hold the back of the ball with the five fingers of both hands naturally open, and hold the back of the ball with the two thumbs facing each other in a figure-eight shape, with the palms empty. The elbows hang naturally, the shoulder joints relax, and the ball is placed between the chest and jaw.

3. Aiming point for direct hits: usually aim at the point where the hoop is closest to you. This method is aimed at a physical target and can be used to shoot hollow baskets from any position on the court. There are also advocates of aiming at the center of the hoop, which is consistent with the landing point of the ball, which is conducive to exertion.

4. The aiming point of the board shooting: refers to the point where the ball is thrown to the rebound when shooting, so that the ball is put into the basket. The shooting player is located in an area of 15 to 45 degrees from the rebound, and the shooting effect is better when using the bumper board, especially in areas close to the 30-degree angle.

The aiming point of the bumper shot should be reasonably selected according to the angle, distance and arc of the shot. The general rule is that the smaller the angle, the farther the distance, the higher the arc, and the farther and higher the bumper point from the hoop; Conversely, the closer it gets, the lower.

5. Low arc: The flight path of the ball is short, and the power is easy to control, but due to the low and flat flight path, the area exposed under the ball by the hoop is very small, and it is not easy to hit. Middle Arc:

The highest point of the ball's flight arc is roughly on a horizontal line with the upper edge of the rebound, and most of the basket is exposed underneath the ball, which is a more suitable parabola. High arc: The ball falls nearly vertically, and the area of the hoop is almost entirely exposed underneath the ball, making it easy for the ball to go into the basket.

But the ball's flight path is too long to control, which actually reduces the hit rate.

Basketball shooting skills: 1. Aiming at the basket: The aiming point refers to a point that the eyes look at when shooting, and the eyes should focus on the leading part of the hoop.

2. Ball holding posture: the fingers are naturally separated, the fingers touch the ball, the palm is vacant and the lower part of the back of the ball is not touched, and the wrist is bent back to 90°. 3. Standing:

The right foot should be directed at the hoop** and in the case of a free throw, we should place the right foot at the midpoint of the free throw line, slightly ahead of the left foot.

1. Aim at the basket point

The aiming point refers to a point that the eyes look at when shooting, if the eyes are focused on the front part of the hoop, the shot will be too strong and hit the front frame. The shooting percentage will not only affect the basket, but also the arc, power, accuracy and other issues will affect the quality of the shot.

2. Hold the ball

Hold the ball with five fingers, the fingers are naturally separated, the fingers touch the ball, the palm is empty and the lower back of the ball is not touched, the wrist is bent back to 90°, the forearm is up, and the ball is controlled with the fingers, and the center of gravity of the ball falls between the index and middle fingers.

3. Standing:

Positioning is also one of the factors that affect the quality of shooting, a comfortable position and a good shot can bring us a good shooting rate, when shooting with the right hand, the right foot should be pointed directly at the hoop**, in the case of free throws, we should put the right foot at the midpoint of the free throw line, slightly ahead of the left foot.

Basketball shooting skillsPay attention to the level of the arc when shooting. Throwing a good parabola can greatly increase the hit rate. The highest point of the ball after the shot should be about 1 meter on the rim.

The instant shot should be rolled up and thrown on the palm of the hand, and the tip of the middle finger is the last part of the body to leave the body. The wrists and palms should be soft

When holding the ball with a basketball shot, hold the ball with five fingers, the fingers are naturally separated, the fingers touch the ball, the palm of the hand leaves the back part of the ball that does not touch the ball, the wrist is bent back to 90°, the forearm is up, and the ball is controlled with the fingers, and the center of gravity of the ball falls between the index finger and the middle finger. Keep your eyes on the back edge of the rim.

The correct shooting stance will cause the ball to spin properly. In general, when shooting from the perimeter, the ball spins backwards along the horizontal axis. This is not only conducive to maintaining the stability of the ball's flight, but also conducive to controlling the flight arc. When touching the basket, the ball bounces downward, which is more likely to fall into the basket than a ball that doesn't spin.

Shooting training points

1. Shooting is the main skill of basketball, and teaching should be arranged as soon as possible. The teaching sequence of shooting techniques is as follows: first learn to shoot with both hands in front of the chest, shoot with one hand on the shoulder, then learn to shoot with one hand on the shoulder, shoot with one hand with low hands, shoot with both hands with low hands, and then learn to jump on the spot and shoot with one hand on the shoulder and stop jump shots.

2. The teaching and training of shooting skills should pay attention to the establishment of correct concepts and the formation of correct power stereotypes. The focus should be on shooting with both hands in front of the chest and shooting with one hand on the shoulder, master the shooting techniques, and promote the learning and improvement of other shooting techniques. On this basis, they will master the shooting techniques commonly used in modern basketball such as shooting and jumping.

3. In the teaching and training of shooting techniques, attention should be paid to the reasonable arrangement of the intensity and density of practice, and the requirements of the number of times and hit rate indicators should be met. The shooting distance is from near to far, and the position is from one point to many points.