Urgently looking for basketball skills, basketball skills urgent

Play playmaking defenders, but you have to practice a lot.

First of all, you must have a very familiar sense of the ball, and you must be absolutely proficient in ball control, so as to achieve a state of subconscious dribbling, so that you can advance and pass the ball without worrying about how to dribble.

Secondly, you must be flexible and have a quick movement so that you can also use quick breakthroughs to create scoring opportunities for your teammates.

Finally, and most importantly, it is important to have a sense of seeing the whole picture, knowing who to pass the ball to, how to make the opponent open and so on, and the pass must be just right, so that the receiver feels comfortable holding the ball, which is conducive to finding a breakthrough or a jump shot.

In short, it's not easy to be a good playmaker, but hopefully you can succeed through your own efforts!

Confident, ball sense, good volleyball every day, enough ball, any difficult dribbling skills are subconscious, strong ball control, no need to say it yourself, must be a point guard recognized by everyone, and speed can be practiced It is recommended that you practice shooting Think about it, when the other party is focusing on who you are going to pass to, a shot is invincible!!

First of all: your altitude of 162cm is not very high, so it is not suitable for playing center.

Secondly: you don't move fast, so it's not suitable for playing point guard.

Finally: not good at defense, so it is recommended that you play the position of power forward.

I think you're fit to play playmaking defender, and your weight determines that you can play that position. In fact, you don't need to be too flexible, you just have to have a sense of the ball, and you have to be flexible and changeable in controlling the ball. There is insight from the whole field.

You can use your body to protect the ball. Passing 2 also requires a lot of practice. It is recommended that you watch "Fat Boy Ball King" which is very helpful to you.

Nerves, playing power forward is not good, for sure, big forward is good at grabbing rebounds, you shouldn't be bad, I think you are the most suitable for playing small forward, it's relatively simple, it's the second corner, you should work more on shooting.

It should be good to be a big forward, practice more shooting, and strengthen rebounding.

Practice more on ball control and passing, and be a point guard.

Basketball is a sport that many people love very much, regardless of men and women, young and old, there are people who love basketball very much, we can often see people playing basketball in schools or communities, basketball is even as popular as table tennis is a very popular sport, so about basketball training, what are the skills? What should I pay attention to in basketball training?

Hand Skill PracticeThe most basic practice of basketball is the practice of hand skill, and basketball players with good hand skills are generally better at skill. The practice of hand skills, mainly the practice of arms, wrists, fingers, etc., tests the sensitivity and control of the ball in these places, and the practice of mastering hand skills can be applied freely in basketball, and the handball is one. Practicing hand function is mainly to better control the basketball, which can also enhance the player's self-confidence and finger explosiveness, which is a very important and basic practice method in basketball.

After completing the basic exercises of ball control and shooting, the next step is the skill practice, and individual ball control ability is also one of the most important abilities in team ability. Ball control requires not only the strength of the fingers, but also the coordination of the neck, waist and legs. In addition, shooting practice is also very important, the ultimate goal of basketball is to shoot, shooting practice not only requires the control of physical strength, but also requires a certain amount of skill and accuracy.

But even if you have skills, be careful not to pursue bells and whistles, and basic shooting practice is the most important.

Precautions for basketball Basketball is a teamwork sport, so it is necessary to pay attention to the cooperation of the team, and cooperate with the team members to win the final game, on the contrary, even if the individual ability is outstanding, and the teamwork is not compatible, can not get the final game to win. In the process of basketball, we should pay attention to the protection of the arms, waist and legs, and have a good body in order to play their greatest strength in basketball.

We know that basketball is a very popular sport, and there are many skills in basketball, including offensive techniques, defensive techniques, and the most common offensive techniques are breakthrough layups, mid-range shots, and three-point shots. There are also many star signature offensive techniques, such as the basketball god Jordan's step-back jumper, the king of heaven Nowitzki's golden rooster independence, the stone Buddha Duncan's board shot, Maddie's dry pull-up shot, the answer Iverson's flower-wearing butterfly step, etc., basketball technology is a basketball skill that includes many kinds of basketball skills, which we need to learn more and use more in order to use flexibly on the basketball court.

One: Exercise your eyes more often, so that you can distract the other person's attention. Two: You can try to protect the basketball with the back leg bending to prevent it from being snatched away. Three: Just practice your shooting skills.

The skills that can be found are to be sure to hit the internal white frame line when shooting, be sure to pay attention to your position and posture when shooting, and be sure to rotate the ball with your head when shooting, and be sure to learn the basic skills and basic rules of basketball when playing, and also pay attention to protecting your body when playing.

The first thing is to improve your leg strength, and you must find a professional place, and then you must improve your pitching accuracy, and you must have a special tacit understanding with the players, and you must spend time and energy.

The questions you raised are actually basic. There's not much of a tricky thing to do.

Only hard work. The most proficient in ball nature can naturally do a good job.

You can start by dribbling the ball behind your back. Then do some of the various dribbles with one hand and one ball.

As for the left hand, it should be deliberately trained separately. And use your left hand slowly when you usually play.

The ultimate goal is to feel that your left and right hands are balanced, and it's basically fine.

The basic skills must be practiced with the most standard movements, otherwise it will be difficult to break bad habits, and the basic skills are the most important stage, which can determine what level you can reach in the future. **

There are many ways to train bouncing:

The first item: half-squat jump.

1. At the beginning, half-squat to? 2. Jump up at least 20 to 25cm from the ground. (If you find it easy, you can jump to 25 to 30cm). When in the air, keep your hands behind your back. When you land, finish it once.

Next, just repeat the steps above!!

Quickly improve your bouncing power training tutorial 2

The second item: raise the toes (calf raises).

1 First, find a step or a book to put on your feet, and then put only your toes on it, and your heels must not touch the ground or pad.

2 Raise your toes to the highest point.

3 Slowly lower it again and finish it once Finish with both feet, complete a set.

Quickly improve the bounce power training tutorial 3

The third item: steps.

1.Find a chair and put one foot on it at 90 degrees.

2.Jump away as best you can, change your feet in the air, put yourself on a chair, 3Repeat 2 and return the original jump foot to the chair to complete the other jump.

Quickly improve the bounce power training tutorial 4

Fourth: vertical jump.

1.Keep your feet shoulder-width apart"Lock"Your knees.

2.Jump with only your calves, bend only your pavements, and try not to bend your knees.

3.When you reach the ground, take off quickly again and complete it again.

This one is hard, you can use your hands to help you jump.

Quickly improve the bounce power training tutorial 5

Fifth item: Jumping on tiptoe.

1.Lift your toes to the highest point, 2Take off quickly on your toes, and do not jump more than or.

There are many practice methods on the Internet to teach bouncing and basic skills, you can go to Youku to search. I won't help you find it here. Because it's not too clear what level you need.

Hope you succeed. Just because you're fat doesn't mean you don't have a bounce.

Your so-called flower arrangement is a crotch dribble, right? The solution to the problem of touching your legs is simple, whether you have your feet parallel or staggered back and forth, just make sure that the ball touches the floor between your feet and does not touch your shoes. Then use your wrist to control the angle of incidence and reflection of your ball.

To put it simply, no matter how you arrange flowers, the trajectory of your ball will always be a V-shape. The larger the angle of the V, the less likely it is to touch the legs, and the tip of the V is best at the midpoint between your feet. Practice more.

Hope you succeed.

The flower arrangement and the turning of Guan Jian are the lower center of gravity, as well as the coordination of hands and feet. The waist of the mid-range shot should not be soft, and the ball will be deflected with a light shake. Many times the deviation is that the waist is shaking, but I don't notice it, and I think it's a problem with my hands.

As for bounce, according to your own description, I speculate that you are born with poor bouncing, go home and measure the heel key yourself, with your height, if the heel key is not 16 cm, you don't need to practice, and practice in vain. If it is more than 20 cm, then you can practice well and press the barbell, the effect is fast, but it is easy to strain. Actually, I still play basketball without bouncing, you see how well Scola plays.

Forehead... 178 is good, 165 is ... It's clear, it's less pitching, more squeezing the inside.

Personally, I'm an amateur who started playing wild ball, but I personally think I'm pretty good.

Personally, I think that when you first start playing, especially if you want to play with the masters, the first thing is to start with the board, not afraid that you are comprehensive, but afraid that you are not fine, so if you just start, you are still good at scratching the board, the simplest, but also the most able to exercise personal coordination, I personally think; When you don't play, you can practice shooting alone, and if you have a certain crosshair, you can start shooting outside the board, because at the beginning, everyone's understanding of you is very simple, and generally no one will defend your shooting, and shooting is also very capable of exercising a person's sense of running; Down, if your shooting has begun to make others focus on defense, then you have a chance to break through at this time, from this time you start to slowly march like a master, if you can combine sudden shooting and have a good team ability, good, you have become a master.

Others, such as backward shooting, back-to-back singles, breakthroughs or something, you have to watch ** or watch the master yourself. These are all accumulated on a daily basis, and they are not easy to learn. So, basketball is about perseverance.

When you reach the master realm, there are a lot of times at this time to look at talent, such as jumping higher, faster than speed, especially the ability to change lines in a rapid state and accelerate again in a rapid state, and so on, a lot. There is also a lot of knowledge in basketball, however, there is a more important thing is blocking and covering, which are also to be deeply studied by yourself, others can only give you guidance in actual combat, and you really can't understand it on the Internet!

Personal experience, I hope it will be helpful to you. Hehe!!!

This, you're asking too generally, isn't it?

You come to the big basketball court and I'll teach you

I don't know how much weight you have, but you're tall and bounce well, which is a big advantage.

Shooting, is to fix a posture, the standard or not is not important, the main thing is to fix, of course, not too ugly, the purpose of fixing is to make you familiar with this posture, feel the strength of the arm, the strength of the fingers, the hand shape is also very important, it is best to open some, with the index finger and the nameless hand to point the hand, after you have practiced for a long, long time, after being familiar, the feeling will come out, remember, do not change the shooting posture casually, about the breakthrough, speed is naturally important, but I personally think the body is more important, It is inevitable to squeeze others to break through to the basket inside, and you can't walk at all without a body, and novices should also pay attention to the fact that even if you go to the basket faster, you must slow down when you take the last three steps to ensure that you can control the ball when you are in the air, so that it is easy to score. There is also that many people often practice layups to practice a lot of fancy movements, in fact, there is no need, the first thing to practice is a layup posture, and you will learn a lot of new things from this layup posture in the practice game in the future, so don't be too deliberate to practice various movements, of course, this is not absolute, if you go to the basket, you can use your bounce, so less hats, but to ensure the goal rate, you need to practice your wrist.

I can't do it either, but I've been playing for a long time and I've learned a bit, but I don't have time to practice basketball.

Look at your self-report, you are okay in all aspects, but there is no stronger aspect, you should focus on practicing a better aspect, so that teammates are more trusting, although you are thin, but how about your physical confrontation??

Three words: basic skills. If you have questions, you can continue to ask.

You and I are in a very similar situation, I am only 2 centimeters taller than you. I'll make a long story short, first of all, awareness is the most important, running awareness and passing awareness, you run out of the open space, others will generally pass the ball to you, when others have the opportunity, you must learn to be selfless, so that others will naturally reciprocate. The second is dribbling, dribbling is king, dribbling is practiced, the feeling of playing will be completely different, especially the weak hand dribbling.

Generally speaking, the left hand is weak). The last is shooting, usually play more, shooting is also to feel, shooting is accurate, of course others will pass the ball to you. These are my own valuable experiences, I hope it will be helpful to you.

In addition, you said that you are very thin, pay attention to fitness, make yourself stronger, I was working out during the summer vacation. In this way, the physical confrontation will be strengthened.