How can you gain weight Eat fat The information is detailed I hope it can be specific and there are

The landlord's views are too extreme, and if it's genetic, there's no way.

In terms of food, you have to have a balanced diet.

It is also necessary to develop good eating habits, and if you eat a small amount of food, you can eat small meals frequently.

I've also heard that you can change the program of eating, but I don't remember exactly, so you can look it up.

And breakfast you must eat with a little fruit.

For lunch, you can also add chemical fiber biscuits, and yogurt that you like to drink.

I don't like fat.

For dinner, you can eat fish and pasta.

By the way, you also have to eat fruit an hour before meals.

All of the above is food-wise.

There is also a correction of the landlord's point of view.

You shouldn't say it's gaining weight, it's gaining weight.

So let's talk about sports.

You can eat eggs, and it's best to eat them boiled, and you can add meat to your arms.

And then you can use the barbell to train the arm muscles so that they don't get very thin.

So that the upper and lower body are well-proportioned so that they look good.

The last point is what I checked.

Irregular life, overwork, lack of sleep, the body consumes more than it consumes.

That's why you're thin, do you have it?

To be specific, you can ask me again if you would be happy.

I have a friend who is also very tall, but very thin, but he is not picky, likes to eat peanuts, and bought a bean press when he was bored at home on vacation, squeezed fresh juice by himself, bean juice to drink, and this machine also has a function that can cook raw.

I bought a lot of raw peanuts and sesame seeds, these two things were mixed together to squeeze juice, and I insisted on drinking it every day, one cup a day, drinking it for a month, and gaining 10 pounds.

If you're not afraid of the taste of raw peanuts, you can try them and don't worry about hurting your body, because these things are inherently nutritious.

In fact, some are not dietary or genetic factors, some are because of poor gastrointestinal absorption, the food nutrients can not be well absorbed, it is recommended to go to the hospital for examination, there is no need to embarrass yourself, force yourself to eat, how to eat, fat or thin, just be happy.

Although you want to gain weight, you should also pay attention to maintaining a healthy diet. Choose to eat plenty of vegetables, fruits, and whole grains, which can provide your body with essential nutrients without gaining weight too quickly.

In today's society, many people are working hard**, but there are also some people who want to gain weight and become healthier and more confident. So how can you get fat? Here are a few effective ways to do it.

To gain weight, you must increase your caloric intake. This can be achieved by increasing the amount of food you eat each day or by adding high-calorie foods. For example, you can eat more high-fat foods such as nuts, peanut butter, avocados, and olive oil every day.

To gain weight, you must increase your caloric intake. This can be achieved by increasing the amount of food you eat each day or by adding high-calorie foods. For example, you can eat more high-fat foods such as nuts, peanut butter, avocados, olive oil, etc. every day.

Summary. Weight gain can be done by increasing food intake and reducing energy consumption. First of all, if you want to gain weight, you need to increase your food intake and pay attention to a balanced diet, including carbohydrates, proteins and fatty foods.

Carbohydrates are mainly intake of staple foods, including rice, steamed buns, etc.; Protein foods, which can be mainly high-quality animal proteins, including eggs, milk, and lean meat; The intake of fatty foods can be mainly fish and nuts.

Pro-weight gain involves increasing food intake and reducing energy consumption. First of all, if you want to gain weight, you need to increase your food intake and pay attention to a balanced diet, including carbohydrates, proteins and fatty foods. Carbohydrates are mainly high and believe in the intake of staple foods, including rice, steamed buns, etc.; Protein foods, Qilun can be mainly high-quality animal proteins, including eggs, milk, lean meat; The intake of fatty foods can be mainly fish and nuts.

In. Secondly, in order to gain weight, it is necessary to reduce the consumption of energy while increasing dietary intake. The most important thing is that reducing the amount of activity and reducing the amount of work is conducive to weight gain, and the above methods of weight gain are aimed at healthy people.

For people with diseases, it is necessary to first remove the ** that causes weight loss, including mental and psychological factors, such as patting and anxiety and depression and organic diseases, such as cancer, etc., after removing **, and then follow the above methods of weight gain, most of the weight can be gained.

The fat and thinness of the human body are related to genetics and individual differences. However, it does not rule out the thinness of the constitution caused by the disease. I think if you don't have a disease, you should consider genetic factors for emaciation.

It is recommended to be moderately active, not to stay up late, and to eat a diet rich in protein. You can also see old Chinese medicine and take Chinese medicine to recuperate and see if there is any effect?

A friend of mine asked me how I could get fat, and I said if you quit smoking, you'll get fat. As a result, he didn't have the perseverance to quit smoking, so he couldn't get fat all the time. Some time ago, I had tuberculosis and had to quit smoking, but in less than a month, I gained five pounds.

This time, he realized that smoking is indeed the truth that he can't get fat.

Some people are like this, and it is recommended to regulate with traditional Chinese medicine.

The average person will gain weight if he eats more and moves less, which is also related to age, genetics, gender, etc.

If you want to be fat, you have to stick to it!

Let's start with food, first increase the amount of food, the amount of food per week should increase a little more than the previous week, and the fat and sugar should gradually increase, but don't overeat, as the old saying goes: you can't eat a fat person in one bite, the main thing is that the human body can't stand it.

If you want to exercise, put time between meals, try not to do consumptive exercises, such as swimming, long-distance running, etc., you can jog, walk and other light activities, but the time should not exceed 40 minutes. In short, the intake is greater than the consumption.

Eating is important, and eating is the point. Can you gain weight by eating fatty meat every day? Wrong.

If you eat fatty liver, you may not be fat. Being fat doesn't mean you shouldn't be healthy. In fact, most fat people eat a lot, not only fatty meat, but also eat a lot of everything.

As the saying goes: steamed bread dips in sauce, and the more you eat, the fatter you get. It is necessary to eat more starchy things, wheat and rice, and it is best to eat in large quantities and in sufficient quantities such as steamed buns, bread, noodles, and cakes.

It's a question of how to eat, it's not enough to just eat, it's too far away. When you are full, eat two steamed buns or a bowl of noodles, and the cake has to be eaten with half a catty facing up, until the belt can't be buckled, the rice is under the throat, and you don't dare to bend down to ......Hehe, just kidding, just feel a little bloated in your stomach after eating. And every meal is like this, stick to it, fat, it is natural.

It's up to you in the end, hold on!

This, I'm similar to you, go to a very difficult place for military training for a month and come back to eat and sleep heavily. Don't exercise ......

To successfully gain weight, you must first understand the reasons for your low weight, so as to prescribe the right medicine.

1 Find the cause and prescribe the right medicine.

Genetically thin: If your family members are thin, underweight may be hereditary, and you are born with a high metabolic rate, so you won't be fat even if you eat more.

Environment-driven: Work stress, noisy eating environment, unpalatable food, etc., may affect appetite and lead to insufficient food intake.

Excessive consumption: People who consume a lot of money may also be the reason for being thin.

For every additional 3,500 calories your body consumes, you gain one pound. For example, a man who eats 2,000 calories a day will gain weight by increasing his calories to 2,500 calories per day, accumulating an extra 500 calories a day, and gaining one pound after a week.

2 servings without reducing calories.

It's not easy to get an extra 500 calories from just one or two foods. Therefore, you should try to eat extra calories without changing the amount of food, such as smearing peanut butter or fruit on bread, adding egg drops to soup, adding sugar and milk to milk tea, and adding olive oil or cheese crushed to Western salads. Calories should be increased mainly with protein, and a moderate amount of high-quality fats.

However, eating too many snacks such as potato chips and soft drinks not only does not provide vitamins and minerals, but also a large amount of fat can easily lead to satiety, which may lead to clumsiness and affect the appetite of the main meal.

3. Eat small, frequent meals and always have snacks.

4 Drink plenty of high-protein drinks.

How to gain weight for people who eat without gaining weight? 3 conditioning methods, easy to use and healthy.