Does drinking carbonated drinks for a long time have an effect on the body? Please, 3Q

Athletes are taboo carbonated drinks, don't listen to advertisements and fool around, it doesn't hurt for ordinary people to drink some.

Phosphoric acid is the main ingredient in carbonated drinks, especially cola, which causes osteoporosis. People don't usually think about it, but this phosphoric acid can subtly affect your bones, and drinking carbonated drinks can put your bones at risk. Ingestion of large amounts of phosphoric acid can affect calcium absorption, resulting in an imbalance in the ratio of calcium to phosphorus.

Once calcium deficiency occurs, it will cause great harm to the physical development of adolescents during their growth. Calcium deficiency undoubtedly means slow bone development and osteoporosis.

Adolescents who regularly drink large amounts of carbonated beverages have a 3-fold risk of fracture compared to other adolescents. Calcium is the main component of stones. After drinking too much caffeinated carbonated beverages, the amount of calcium in their urine increases dramatically, making them more susceptible to stones.

If you take more caffeine, the risk is greater. Soft drinks have clearly become one of the most important diets for tooth decay**. The acids and by-products of acidic sugars in soft drinks can soften tooth enamel and promote the formation of tooth decay.

Drinking too many carbonated drinks is not good for the stomach and can greatly affect digestive function. In addition to inhibiting bacteria in drinks, a large amount of carbon dioxide also inhibits good bacteria in the body, so the digestive system is disrupted. Long-term intake of carbonated beverages can cause too much sugar in the body, causing blood sugar to rise beyond the body's tolerance limit, leading to a greatly increased risk of type 2 diabetes.

Long-term consumption of carbonated beverages will store fat in the liver, which will cause fatty liver and increase calcium loss, increasing the probability of osteoporosis and fractures. A person's blood should be alkaline for the body to be healthy. Taking too much carbonated drinks will make the body's blood appear acidic and reduce the body's immunity.

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Because there are many ingredients in carbonated drinks that can corrode the body and cause various diseases in the body. It may have a lot of adverse effects on the body, there will be tooth decay, there is a risk of cancer, there will also be diabetes, or high blood pressure, which will bring a lot of negative effects to the body.

The damage to the body is very great, because it is likely to lead to a decrease in the body's resistance and immunity, and then it is also likely to affect the gastrointestinal function, or obesity, and may lead to an increase in blood sugar, diabetes, and cancer.

It is easy to cause osteoporosis, and it is also very bad for the stomach and intestines, it is easy to be infected with some diseases, and it will also have some damage to the kidneys.

Because many ingredients in carbonated drinks corrode the body, causing various diseases in the body. It can have many adverse effects on the body, such as tooth decay, cancer, diabetes or high blood pressure risk, and many negative effects on the body.

In summer, many people are very fond of drinking cold drinks, the weather is hot, the whole person is so hot that they can't do it, always thinking about drinking cold things, at this time the cold drinks in the supermarket refrigerator are very popular with everyone, especially all kinds of carbonated drinks, such as Coca-Cola, Sprite soda and the like are also very good to buy, but do you know that drinking too many carbonated drinks can be harmful to the health of the body, don't believe it, follow along to take a look!

1. Erosion of teeth

This is because drinking carbonated drinks often causes the phosphoric acid and carbonic acid in it to continue to react with tooth enamel, and there are more calcium ions in the teeth, and the acidic substances in carbonated drinks will continue to neutralize these calcium, resulting in decalcification of tooth enamel. Drink carbonated drinks often, and when you speak, you will show a mouthful of black and crooked teeth, and people will have a lot of impression of you!

2. Lead to premature osteoporosis

Originally, I was still young, but I suffered from osteoporosis, think about whether it is caused by drinking carbonated drinks often, most of the cola drinks also contain phosphoric acid, calcium and phosphorus are a balanced pair, too much phosphorus intake will hinder the absorption of calcium. For the sake of our own bone health, drink less carbonated drinks!

3. Cause obesity

Drink carbonated drinks often, you will become a big fat person when you drink it, carbonated drink oak contains a lot of sugar, sugar is absorbed by the human body, increasing calories, long-term drinking will cause obesity. Don't talk about the dangers of obesity, I believe everyone knows it.

What are the dangers of drinking carbonated drinks regularly? The above is the relevant knowledge introduced to us by health. Although the weather is hot now, we can't use the hot weather as an excuse to drink a lot of carbonated drinks, we can drink cold boiled water to quench thirst and cool off, this is a healthy way, and many teenagers will be addicted to carbonated drinks as soon as they drink them, and they can't stop at all, so the harm is even greater!

When it comes to the disadvantages of drinking more drinks, the first thing that comes to many people's minds is that they will consume too many calories and cause weight gain, and the latest research believes that drinks also have an unknown harm, that is, drinks can damage the protective layer --- enamel on the surface of teeth.

The American General Dental Association recently issued an information reminder that experts exposed healthy teeth to common carbonated drinks on the market, and after 14 days of observation, it was found that with the extension of contact time, carbonated drinks gradually weakened tooth enamel and eventually caused permanent damage. Researchers pointed out that various additives, flavor enhancers and organic acids and other chemicals contained in beverages have a relatively strong corrosive effect on teeth. Experts also point out that drinking carbonated drinks at the same time as meals is less harmful than drinking drinks alone.

In response to this information, Dr. Hu Yiwei of Peking University Hospital of Stomatology said that in fact, in addition to carbonated drinks, orange juice that people often drink also damages tooth enamel. Although tooth enamel is a very hard substance on the surface of teeth, it is easily eroded by acid, and if the enamel is damaged, the dentin is exposed, causing symptoms such as soreness, and it can also cause pulp disease. Therefore, if you want to drink a drink, you should pay attention to minimize the contact time between the drink and your teeth, and rinse your mouth in time after drinking.

In order to increase the dissolved amount of sugar, and to meet the needs of meat-based Westerners for phosphorus supplementation, carbonated drinks often add a lot of phosphorus (as can be seen from the product description). If you are a grain-based person, long-term drinking will cause calcium loss. In addition, because of the high sugar content, it is also high in calories.

If you do like it, drink plenty of milk and exercise at the same time.

8.Carbonated drinks as water? Drinking carbonated drinks for a long time will cause these 2 consequences, please pay attention!

Carbonated drinks should be harmed in terms of ingredients, but not all carbonated drinks contain the following ingredients, please pay attention to the identification: sugar: mainly sucrose and fructose syrup, which are harmless in themselves.

However, people who drink sugar-sweetened carbonated beverages often do not reduce their sugar intake in other ways in their lives because of drinking beverages, resulting in excessive sugar intake, which induces obesity and a series of health problems related to obesity, which is also the main harm of sugar-sweetened carbonated drinks. Sugar can also cause damage to teeth by promoting the growth of acid-producing bacteria in the mouth. In addition, dissolved small molecule sugars are quickly absorbed in the body and can have a shock to blood sugar levels, which may cause other physiological effects.

Coping method: Take care to control the total intake of sugars, do not exceed the limit, or drink sugar-free carbonated drinks. And pay attention to oral hygiene.

In addition, it is not recommended to consume excessive (questionable amounts) of sugar-sweetened beverages at one time.

Most soft drinks contain a lot of simple carbohydrates, such as glucose, fructose, sucrose and other simple sugars, and the bacteria in the mouth will ferment these carbohydrates to produce acids, which in turn will dissolve the enamel of the teeth, increasing the likelihood of tooth decay, and the more you drink, the higher the risk of tooth decay. Most soft drinks are acidic, some even lower than the pH value, and if you drink them for a long time, they will erode the enamel of your teeth, so dentists recommend using a straw to drink the drink directly into the throat and avoid contact with the teeth. At the same time, dentists also recommend brushing your teeth immediately after drinking to avoid enamel corrosion.

If we talk about health problems, there are two main aspects, one is that drinking carbonated water leads to excessive sugar, which not only causes obesity, but also the subsequent effects of frequent blood sugar fluctuations will affect multiple organs such as the liver and intestines; The other is dental problems, most people in China do not have the habit of rinsing their mouths after drinking drinks, and the residual carbonated drinks are not small to the teeth, especially the teeth with enamel problems. Adults are fine, but children whose teeth have not developed well must be asked to rinse their mouths immediately after drinking carbonated drinks.

Carbonic acid and phosphoric acid: mainly affect teeth. Theoretically, tooth enamel is highly calcified, with calcium hydroxyphosphate as the main component, and has good resistance to acid etching.

The use of fluoride toothpaste can also convert a part of calcium hydroxyphosphate into calcium fluorophosphate, which further strengthens its resistance to acid corrosion. As a result, the reaction of carbonic acid and phosphoric acid with calcium hydroxyphosphate (calcium fluorophosphate) is very weak (compared to calcium carbonate such as eggshells). However, in people with incomplete calcification of tooth enamel, or if the enamel is damaged, carbonic acid and phosphoric acid can indeed cause direct damage to the teeth.

In addition, for some people with autometabolic problems, phosphoric acid intake can increase the risk of kidney stones.

From a biochemical point of view, carbonated drinks will not affect the bones, because anything that enters the human body must be absorbed by the digestive tract before it can enter the internal environment of the human body, and the internal environment of the human body is a fairly precise acid-base balance, and also has a good acid-base buffer system. The pH scale of human blood is in this pH range, which is known to those who have studied chemistry, which is a fairly small range. Anything outside of this range can cause acidosis or alkalosis.

Absorbed into the bloodstream, it will also be buffered by carbonate bicarbonate to maintain the acid-base balance in the body. The only thing that can really be talked about is cola, which contains phosphoric acid, and there is a certain relationship between calcium and phosphorus in animal blood. Long-term intake of 2-3 times the normal amount of phosphorus will cause changes in calcium metabolism and lower blood calcium.

When blood calcium decreases, parathyroid secretion will be hyperactive, and bone breakdown will be enhanced, resulting in a decrease in the relative or absolute content of bone.

Middle school physiology textbooks tell us that the human body breathes to absorb oxygen and expel carbon dioxide. Because the human mouth, nose, trachea, and alveoli are moist. So the entire respiratory system is soaked in carbonic acid for life, you know?

So what happens when you drink carbonic acid? The hydrochloric acid in the stomach indicates how old is your carbonic acid? The conclusion is that carbonic acid itself is a part of nature and the human body, and it is absolutely green and pollution-free.

As for the other ingredients in the drink, you don't have to think about it until you drink it to become 200 pounds fat. Carbonated drinks refer not only to cola, but also to all "soft drinks".

Most of the carbonic acid contained in carbonated drinks is excreted in the form of carbon dioxide in the stomach due to body temperature, and the rest is absorbed into the bloodstream, and it will also be buffered by carbonate and bicarbonate to maintain the acid-base balance in the human body.