I weigh 50kg, how can I gain weight?

Calculate the optimal weight.

Weighing 50 kilograms is just an approximate figure and does not mean that it is the optimal weight. It is necessary to see if your overall image is up to standard, that is, whether your eyes look well-proportioned, and then calculate your optimal weight.

Increase your weight according to your height ratio.

Don't feel too thin just because you weigh 50 kilograms, and rush to gain weight. Increasing body weight is done according to your height ratio. If you are only 1.5 meters tall, it is appropriate to weigh 50 kilograms, and if you are 1.7 meters tall, you still need to gain weight by weighing 50 kilograms.

Check the body's muscle proportions.

If you want to gain weight by weighing 50 kilograms, you should check the muscle ratio of your body, and increasing your weight is to increase muscle, not fat, so if you want to see that the meat of your body is soft, you should exercise this part into muscle.

Make a plan to gain weight.

Gaining weight is not something that can be achieved quickly, so make sure you have an orderly plan before gaining weight. Weight gain should not be too fast, it should be kept at about two pounds per week, and the body will not be able to adapt to the weight gain too fast.

Diet to gain weight.

Trying to gain weight doesn't come with overeating. Overeating not only does not increase weight, but also puts a burden on your stomach. If you want to gain weight, you can't eat too greasy food, you can choose red meat with high protein and don't eat junk food.

Targeted exercise.

If you want to gain weight by weighing 50 kilograms, if you don't know where to start, you can first ask a professional fitness coach to give you guidance on weight gain, so as to increase weight, but also be able to be proportional and improve the body's immunity.

Add a meal. Three meals a day is no longer enough. At this time, you should start to add meals, for example, you can add a meal around 10 a.m., add a meal around the afternoon, and add a meal 1 hour before going to bed at night.

Be careful not to fall asleep after eating, as this will put a burden on the stomach. If you don't have time or for some other reason, you should bring something to eat. Beef jerky, bread, eggs, and much more.

Eat when you feel hungry, don't wait for a meal.

Let me feel embarrassed as a girl, my 50kg may only appear for a moment when I grow my body, haha, to get back to the point, if I am too underweight, it will be harmful to the body, such as hair loss, irregular menstruation or amenorrhea in women, memory loss, and may also cause gallstones and stomach sagging, so it is more important to improve your weight. First of all: exercise more, exercise is more important than eating; You can do some aerobic exercise, exercise is not only used to enhance physical fitness, help stomach digestion, and increase appetite; Outdoor exercise increases calcium replenishment in the body and reduces the chance of osteoporosis.

Exercise. Limit aerobic exercise, such as running. Mainly focus on strength training to increase muscle mass. You can train on both muscles every day. If you have enough time, you can practice 5 times a week. Exercise can increase our appetite.

Get enough sleep every day, don't stay up late or stay in sleep deprivation for a long time. When it does not affect normal work, study and life, try not to sit while lying down, and try not to stand when you can sit. Because thin people generally have a higher basal metabolic rate.

Quit smoking and drinking. Smoking reduces our appetite. It can also cause chronic gastritis.

If you have someone around you who has successfully quit smoking, you can ask them if they will have a large appetite and gain weight after quitting smoking**. Quit drinking, drinking alcohol will make us disrupt the routine of life, especially people with bad stomach will damage our gastrointestinal function.

Eat more easily digestible foods; Don't eat some big fish and meat, food that is not easy to digest, eating too much is easy to make people nauseous, and it is true to reduce appetite; People who are underweight are more likely to supplement with fat and protein, such as sesame seeds and fish.

There are many reasons why the body is thin and not fat, such as blood deficiency, picky eating, spleen and stomach deficiency, etc. You can eat more foods that nourish blood, warm the spleen and stomach, and are easy to digest, not picky eaters, improve eating habits, regulate the spleen and stomach, eat some high-sugar foods appropriately, and exercise more.

I don't think you need to make yourself fat, there are a thousand Hamlets for a thousand people, although it's a thought, but I don't think it's too much to use it on the body, no person's physique is affected by congenital and acquired, it will be different, some people are fat, some people are thin, some people are tall, some people are short, these problems exist, but I think the most important thing is health, health is the best, there is no one, even if you are fat and cause your body to be unhealthy, go to the hospital to see a doctor, your heart is also very painful.

In general, scientific weight gain can start from the following aspects:

1) A little more per meal. If you have a bad stomach and can't eat more than one meal, you can consider dividing each meal into two portions. If you eat more in this way, your calories will go up, and your weight will go up.

Eat more, here more, refers to healthy food, food that is good for the body to eat more, not the so-called junk food to eat more.

2) Add a meal. Normal people eat three meals a day, and in order to gain weight, you can consider adding two meals a day. Add a meal at two or three o'clock in the afternoon and one meal at 8-9 o'clock in the evening.

However, in order to prevent the increase in fat, it is recommended to eat mainly fruits and avoid high-fat foods. If there is too much fat, on the one hand, it is difficult to lose it, and on the other hand, it is harmful to the human body. In addition, the additional meal is based on the body's acceptance, if you still feel full, do not eat, because it is easy to eat and will bring unnecessary burden to the stomach.

3) Reasonable exercise. The perfect body should be the right proportion of fat, and having a body of muscle requires reasonable exercise. Of course, scientific exercise can ensure that you can increase calories and increase muscle without increasing fat.

You can choose low-intensity exercises, combined with low-load strength exercises, such as running for about half an hour each time, and after running, appropriate low-intensity load exercises. If you don't need to build muscle, don't engage in those specialized strength exercises. It is necessary to arrange your exercise method and time reasonably, and maintain a certain amount of practice, because the purpose of exercise at this time is to maintain your body rather than exercise your body.

4) Selective eating. We must pay attention to the quality of our diet and ensure the intake of protein, vitamins and minerals. In addition, do not eat too much food that is conducive to fat growth, and do not sit down immediately after eating, but take a walk to digest it.

It is also necessary to develop a healthy lifestyle habit and not stay up late, people who stay up late are easy to hurt their vitality in the middle of the night, which is very bad for their health.

To gain weight, it is necessary to provide the body with various nutrients needed to synthesize tissues, and the diet should be rich and varied, not picky eaters, not picky eaters. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person will gain weight.

Eat nutritious special meals.

Special dietary products are a type of food specially designed for the physique and physiological function of special diet people, such as Huggins, such as fattening powder with exercise, as well as special dietary products for emaciated people can meet their energy needs, and at the same time, due to the addition of fortified nutrients, can enhance the immunity of emaciated people. Special dietary products can be well digested and absorbed by the poor gastrointestinal tract of emaciated people, but will not increase the metabolic burden. On the basis of diet and exercise, combined with the consumption of special dietary products, it can effectively achieve the purpose of healthy, safe and scientific weight gain.

Give yourself a small goal every day, such as in addition to three meals a day. Eat more cake and a cup of milk tea in the afternoon, anyway, you can eat barbecue supper or something at night, a little more every day, and ensure that you are a few pounds fat in less than a month.

Eat more and sleep more. Unless your body doesn't absorb it well.