How do you lose belly meat? For more details, a high score is added!

30 sit-ups a day; Defecate on time every day; Don't eat rice, only vegetables; Don't eat fatty meat, eat less meat, and eat more high-fiber vegetables such as cucumbers and celery; If necessary, you can buy some laxatives to clear your stomach.

You don't need 100 strokes, just 50 strokes a day, and my stomach will be gone in a month, I'm the same as you, I smoke and drink every day, and sit still, that meat grows fast, I do 50 sit-ups and 50 push-ups every night. It's been 25 days. Now there is not much meat in my belly, and my waist circumference has been reduced from 27 to 24, and I am still going on because I basically sit still every day, so this is the only way to do it. 、

It is definitely impossible for you to quit smoking at once, and control the smoking bar.

Pay attention to the list of dietary needs, avoid overeating, and go on a proper diet.

The schedule must be regular, and don't stay up late.

Usually exercise more, you can jog for 10-20 minutes after getting up in the morning, and sweat.

** is a long-term process, abstain from irritability.

Slowly, it will have an effect.

There are many ways, the simplest is to move like a belly dance, put on ** clothes or wrap in plastic wrap, and you can reduce it by standing still.

Dieting, eat casually at noon in the morning, remember to eat less at night, or use soup to fill the gaps, shabu and mutton are also a good choice for dinner, exercise for half an hour at night, only more than half an hour to have the first effect, I am so thin 2 weeks lost 3 pounds.

Teach you a trick: the midpoint of the line between the heart and the navel, the three fingers on both sides of the navel, and often tap these three acupuncture points to lose the belly.

Quit smoking and drinking, eat more vegetables, eat meat appropriately, and exercise more. Persist in persistence, and you can't give up halfway.

Do supine exercises, 100 times a day! Results in 25 days! Trane! Ha ha!

Sit-ups 300 a day, definitely down.

I also have this confusion Recently, I saw that Zheng Duoyan fitness dance is quite popular on the Internet, and I followed it for a few days, and it feels pretty good. You can try a total of 8 sets, but this kind of thing really depends on persistence · Come on, I wish you success!

After doing the sit-ups, you can't stop, or you can't do it. I don't know how to lose belly, I want to lose it too.

How can the fat on the belly be reduced faster than Lu Qimeng than the bridge is demolished.

Jog for 30 minutes every day, eat only half full, and ensure an oil-free diet. I don't think it's fast enough, eat three qi is full, it is very important for Jianyan to control the mouth that is quiet and regretful, and do some abdominal exercises, planks, and various abdominal curl movements, so that if you lose weight, your abdominal muscles will come out, and your figure will look good.

How to lose belly fat the fastest:

1. Keep your mouth shut.

Eat less starchy foods and avoid starchy and greasy foods such as bread and chips, which can be the "building block" of belly fat accumulation. Starch is a high-calorie carrier, and it itself will not make people fat, but if you consume too much starch, you will not be able to consume too many calories, and the excess calories will be converted into fat and stored.

2. Focus on protein intake.

I used to be the same as you, the meat on the belly was like being pregnant, looking for a way every day, and then I saw a product on it that was not bad, and now the meat is a lot less, I seemed to be searching for February**.com, and I saw it inside.

Better proteins** are: fish and shrimp meat, Qi Gai stuffy chicken and duck meat, their fat content is low and rich in nutrients, high protein, high curvature helps the growth of muscles in the body, and promotes abdominal fat burning. If you usually eat meat, you can try to choose these products.

3. Eat more legumes Legumes are rich in protein and fiber, which can absorb excess fat in the human body.

Abdominal breathing is not as good as sit-ups, but if you pair it with Ray 3, it will be easy to lose weight.

Abdominal ** method.

Obese people with a big belly want to eliminate excess fat in the abdomen, you can exercise the following actions alone or in combination, do it once a day, about 15 minutes each time, and insist on it for three months to get significant results.

1.Supine leg press: Lie on the floor or bed board, legs straight, together, use waist and abdominal strength to lift the legs as much as possible, straight above the head, so that the back and buttocks are balanced off the skin or the bed board is straightened up, and then gently lower one centimeter from the floor, and so on.

2.Sit-ups: Shift your hands to your head, straighten or bend your knees, and do the movements of sitting up and lying down continuously, repeatedly.

3.Supine flexion: Use the strength of the waist and abdomen to lift the legs upward, and at the same time extend the arms forward to bend the body, so that the arms and legs touch each other during the flexion process, several times in a row.

4.Rotate the arm to draw a circle exercise: the body is relaxed, stand upright, the legs should be held apart and shoulder-width apart, the arms are raised forward, from left to right, and then from right to left to left in a circle, alternately do 30 times each left, inhale when the arm is circled upwards 2 to 3 times a day, and exhale when turning to a circle downward, so that the breathing is evenly adjusted, the action should not be too fast, the speed is moderate, and the persistence for a few months can eliminate abdominal fat.

5.Female abdomen ** exercise: people's back should be straight, sitting or standing, naturally retract the abdomen, insist for about 50 seconds, and then relax, do 20 minutes each time, when doing this exercise, breathing remains normal, can not stop breathing, repeat many times a day, will receive better results.

The most fundamental way is to exercise and control the diet, any drug has ***, as long as you insist on it, it will not be, reasonable diet is very important, with exercise, the diet is mainly vegetable, the general intake, not greater than the exercise consumption orange trembling, will achieve the effect, perseverance. In addition, before exercising, drink a glass of plain water, 100 ml is advisable. Do not sit down immediately after eating, or sleep on your stomach, it is best to keep a standing form, and you can choose to take a walk.

Some simple ways to lose belly can be learned from Chi Ting Weight loss Many people lose belly fat, **, they will choose and Zen diet The correct diet is to consume less high-calorie foods and eat more fibrous foods. Calling Huaichen Running is known as the king of sports, no matter if you are obese, you can solve it through exercise.

Only when you are full do you have the strength to ** ahhhhh

Do you feel that it is really a troublesome thing to have fat on your stomach, first of all, you don't know which one to choose and sell when you wear clothes every day, and secondly, when you go shopping and see your favorite clothes, you have to weigh whether your belly will be highlighted, and when you chat with people again, you always feel that others are secretly staring at your belly, and you feel that you even have a nervous breakdown. There are many ways to lose belly fat by paying attention to the public.

Drink water to reduce belly: I often hear people say that drinking more water is good for the body, and it is true that drinking more water can be **, but it is not okay to drink it casually, and drinking water is particular. Drink five to eight glasses of water a day to ensure the normal metabolism of the human body, you can drink a glass of warm light salt water in the morning, play a role in clearing the intestines and detoxifying, you can drink a glass of lemonade before eating, reduce the amount of food, naturally you will not eat too much, you can make some flower tea in the afternoon, remind you to wake up, drink a glass of water at least half an hour before going to bed at night, pay attention to not drinking tea, otherwise it will affect sleep, and you can do this every day.

Over time, the fat in the abdomen will slowly disappear.

Sit-ups, persistence, persistence, persistence!

Handstands: It's good, I use this method.

A sticky coat known as the yellow slippery matsutake mushroom". Yellow and smooth matsutake mushrooms.

I believe that in real life, many people will be troubled by the excess fat on their bodies, and the obesity of the body will not only affect the overall appearance, but also affect the health of beauty lovers. The fat on the lower abdomen is a phenomenon that many people have, so how to solve the meat on the belly is a thing that people are very concerned about. Now the meat on the stomach can be lost through liposuction surgery in today's life, which not only has a fast effect, but also has a fast recovery time and little trauma, which is a good way for people to shape themselves.

Abdominal liposuction is a more definite method to solve the fat accumulation in the waist and abdomen, which is suitable for those who have a relatively normal weight, but have too much fat in the waist and abdomen, and there is no relaxation in the waist and abdomen. Liposuction of the waist and abdomen has the effect of rejuvenating the body, which is manifested in the following aspects:

First, the aging of the human body begins from the waist and abdomen, and the shape of the waist and abdomen can best reflect the age of the person, and the waist and abdomen liposuction effectively ensures the beauty of the waist.

2. Abdominal liposuction reduces the effect of gravity and reduces abdominal sagging. This procedure should not be used if there is fat accumulation and sagging abdomen, or if the lower abdomen is loose and stretch marks appear due to lack of proper exercise and maintenance after childbirth, otherwise it will lead to more serious abdominal laxity.

In order to ensure the safety of everyone in Qingmin, it is recommended that Que Chong must choose a relatively professional hospital for surgery, so as to ensure that the postoperative effect is more ideal, and at the same time, it can also reduce the risk of surgery. Before the operation, you should clean your body and do not take aspirin drugs. It is necessary to fully communicate with the doctor, actively cooperate with the doctor, do not move around at will during the operation, and do a good job of corresponding nursing work after the operation.