How do you lose excess meat on your belly and legs?

The legs don't know, the stomach should be push-ups plus sit-ups!

When going up the stairs, lift your heels and bear the weight with your legs, which can eliminate fat on the inner thighs and buttocks.

2. When sitting on a chair, cover the two calves together, count from one to 8 and then exchange the legs. Repeat this without breathing.

Stop it. This works the calf line.

3. When watching TV, sit on a chair, do not bend your knees, lift one leg up, and then put it down, repeat this action 8 10 times.

Switch to the other leg to remove the fat on both sides of the thigh.

4. When walking, speed up when walking, and try to take bigger steps.

,, go swimming, swimming can lose the meat on the abdomen, go for a run, you can, see the meat on the legs, anyway, exercise more, eat less fat things,

The method is a bit bitter, but this is the most effective.

Running or all cardio.

The simplest way to express aerobic exercise is to do low-load exercise for a long time.

Although you don't want to eat less, I recommend that you don't eat anything (except fruits) after exercising

Ha ha! Do not reduce the amount of food, do not reduce snacks, do not take ** medicine, do not do liposuction 、..

But this girl does have a way, I tried it myself, I lost 5cm in thighs for a month, and then I didn't have to stick to it.

Method: Appropriate amount of ginkgo seeds + appropriate amount of Lei Gong Root (sold in pharmacies, 5 yuan a handful) put 1000ml of water and boil for 15 minutes.

You just have to drink all that water in a day

Personally, I don't think there is any ***, that is, to run the toilet often.

Turn the hula hoop.

hula hoop; Now the hula hoops sold on the market are very heavy, you choose the heavy and heavy one, it will hurt a little to shake the little belly at first, but you have to persevere, you will feel that the belly is burning!

Benefits: While burning fat, you will better prevent constipation and increase bowel movements!

2.Rub your belly with your hands before going to bed.

Press down on your little belly with your entire palm and rub 100 times on the left and 100 times on the right!

Benefits: After a week, you can even slim down your waist!

Note: Don't push too hard at first, so as not to have a stomachache later, and gradually increase the strength! Sometimes the arms are sore, but in order to lose meat, it is worth it!

3.Wear tummy tuck underwear.

Although there are many brands in the shopping mall, it is recommended that you choose Tingmei, and I also wear Tingmei;

Benefits: It can make dressing more beautiful, and even a little bit of it will last when you are eating, because the tight underwear keeps you in check! However, Tingmei will not make you feel angry, and believe me, I am not selling Tingmei! Hehe.

4.Diet control is also an important means in the process of reducing belly fat. Too much food and a poor diet will increase fat. So, you who love beauty, in order to have an enviable figure, stop the snacks in your hand.

I wish you a speedy success!

Hello!!

Health is the most important thing.

Keep it simple.

I used to take medicine for the sake of **taking**.

Almost got anorexia.

I think it's best to control your diet if you want to.

It's not that you don't eat anything.

It's OK to eat less and don't eat too much high-calorie

It's a slow process.

It takes the right approach + perseverance + hard work + self-confidence.

Eat less, don't eat more ice cream.

Don't eat that meaty.

Go to sports, such as playing ball.

Running jump rope

Eat more fruit.

Drink plenty of water. After eating, go out for a walk on the street.

Take a walk and exercise in the morning.

Drink plenty of water. Stick to it every day.

You can definitely pay a price for fee reductions! Get it for what you give! I wish you success soon.

Do it morning and night'Gua Sha pose'Massage for 15 minutes each time Be careful not to run in a running style, otherwise you won't be slender even if you lose fat Dance.