How can I lose the meat on my belly?

【Several kinds of **vegetables】 :

Many people who are overweight or worried about gaining weight always think that eating vegetables will not gain weight, so they often eat vegetables indiscriminately and uncontrollably. In fact, if you consume too many vegetables that are high in carbohydrates, the excess carbohydrates will also be converted into fat in the body and stored. So, what vegetables are good for fat people to eat?

Cucumbers: Cucumbers contain fewer nutrients than other nutrient-dense vegetables. Moreover, propanolic acid, which is contained in cucumbers, helps to inhibit the conversion of carbohydrates from various foods into fat in the body.

White radish: Radish contains mustard oil, a spicy ingredient that promotes better metabolism of fatty substances and prevents fat from accumulating under the skin.

Leeks: Leeks contain more fiber and are not easy to digest, which can promote intestinal peristalsis and have a strong laxative effect, thus eliminating excessive nutrients in the intestines.

Winter melon: Winter melon contains fewer nutrients and can remove excess fat from the body, which has a strong laxative effect.

Cayenne peppers: Cayenne peppers are rich in capsaicin. It can promote lipid metabolism, dissolve fat, and inhibit the accumulation of fat in Hugh. Mung bean sprouts: contain more water, produce less heat after eating people, and are less likely to form fat accumulation under the skin.

Soybeans and soybean products: Rich in unsaturated lipid acid, it can decompose cholesterol in Hugh, promote lipid metabolism, and make subcutaneous fat not easy to accumulate. Experts believe that the saponin in vinegar beans can eliminate a type of fat that adheres to the walls of blood vessels and can reduce the amount of cholesterol in the blood.

The preparation method of vinegar beans is: wash the soybeans, drain the water, and fry for about 2 to 5 minutes (be careful not to burn). After cooling, bottle, pour vinegar and soak it, cover and seal it, and it can be eaten after a week.

Eat a few grains every morning and evening, that is, it has the best effect. If you're interested, give it a try.

Everybody don't put so much good? Tell me about what you've experienced!

1.Be sure to get yourself into the habit of standing for more than twenty minutes after eating. Let's not underestimate these twenty minutes, many times we will think that if we can maintain a good figure so easily, there will be no fat people in the world.

In fact, many people can't hold on to this little twenty minutes. Therefore, it is best for us to stick to it, and we can definitely lose weight quickly.

2.We're just going to do some belly slimming exercises. Of course, we certainly can't stick to very strenuous exercise, so it's best to find something that we can stick to.

Then the most suitable exercise for lazy girls must be the ten minutes before we go to bed. We can do some bicycles in the air, lift our legs, and try to stretch our bodies as best as possible. Although the movements of these exercises are very simple, it is still very difficult to stick to them for a long time, and if you want to lose weight, you must take some actions, otherwise you will always be a big fat man.