I m so troubled, I m so depressed, who can help me

In fact, troubles and depression are their own thoughts are at fault, if you have experience, you will know to learn to pursue and give up, don't get along with yourself, what should be pursued should be pursued hard, what should be given up bravely give up, if you really can't choose, just talk to good friends or relatives, maybe they can't help you, but you can learn a lot of things from their conversations, don't look down on yourself easily, your problem is not specific, it depends on the situation, in short, don't be too emotional, To understand that happiness is one of the great joys of life, it is good to be happy.

I think you probably don't have enough time to relax, or you have too much pressure at work that makes you disgusted, but if so, it's a good idea to talk to a friend or go to a place where no one is around.

Chat with friends, or sing a song to vent, and then go on a trip. A change of environment will make you feel much better.

Why are you bothered? You have to have a reason! Did you quarrel with someone? If anything, is there anything unpleasant? You can find a close friend to talk to him or her! Let's talk!! It will make you feel better!!

It's best to find something meaningful, keep yourself busy, think about something else, it will be a lot lighter, or get some sleep, but don't lie down without sleeping.

You can vent on yourself, vent enough, and the mood will be much better, but remember, don't be too depressed, everything will be fine.

You don't talk about your troubles, how can others help you? Say it, maybe it'll be better.

No matter what troubles you have, listen to Zhou Huajian's songs. (I've been annoying lately).

Climb to the highest peak near you and shout loudly and scold whomever you want.

What's annoying? Cute fans of Tao!

Tell me why, how can you help?

What's wrong with you? What's the problem?

In fact, your biggest problem is that you don't have enough self-confidence.

The most fundamental reason for the lack of self-confidence is that you have not received enough respect and encouragement since childhood. In everyone's eyes, you seem to have been a bad student since you were a child, so everyone doesn't have special respect for you, let alone trust, and you lack the necessary fairness, so in the long run, you will be very rebellious, very hostile to others, and you will lack self-confidence.

Actually, you are very good, really good, you just lack everyone's encouragement, this encouragement is a great affirmation for you, only this continuous affirmation will gradually enhance your self-confidence, which is the influence of the external environment on your self-confidence.

When you can't change the external environment, you have to find a way to change yourself, the most important thing you need to do is to keep discovering your own strengths, such as your poems, your Japanese, etc., and then amplify your own advantages, and give full play to your advantages, so that others will naturally praise you, affirm you, encourage you, and you will naturally have self-confidence. So, don't always think about chasing your girlfriend now, the more you can't catch up, the more desperate and unconfident you will be.

I wasn't taken seriously at the beginning, and I adopted the same strategy as in elementary school.

It's not right, you have to treat it well!

First of all, faith is self-inflicted, and no one is your savior but yourself.

Moreover, don't dwell too much on your past, instead of dwelling on the past, it is better to see how your own path can be walked in front of you.

Again, since you know that your problem is in the **, correct it well, and don't feel sorry for yourself.

Finally, distinguish your feelings, don't chase girls for the sake of chasing girls, find the person you like with your heart, no matter whether others like her or not, just cherish it yourself.

In short, I wish you happiness!

First of all, I want to tell you, in fact, you are very good, if you want others to accept you, you have to accept yourself first, accept others first, you are a very lack of self-confidence, you can get up every morning in the mirror and say "I am excellent" several times so that it is very helpful for your confidence, and you just have to observe what hobbies others have, and then study, only the same hobbies have the same topic, and it is easy to communicate with the topic, good luck.

Don't fall in love for the sake of falling in love. Do what you need.

Perhaps, what you are really distressed about is not that you don't have a girlfriend, but because of your love of face, you want to deny some people or things, so that you are conflicted in your heart.

Everything has a rule, everything is always accumulated in your heart, participate in activities often, live your true self, and someone will find your strengths.

Friends, be confident when dating girls.