The eyes are learning too much and they are about to become nearsighted, what should I do

Pay attention to protect yourself and pay more attention to the general precautions You should also know that only you pay more attention to yourself After all, it is your own eyes.

Myopia is mainly due to seeing too much near and less outdoor activities, so you can use a light feeder to inhibit the growth of the eye axis.

Once true myopia, the biggest change in the eye is that the eyeball becomes larger and the eye axis is longer, that is, myopia can no longer be reversed. The most important thing for myopia is to prevent myopia, and to control the rate of growth as much as possible after myopia, and the methods that can usually be used are as follows:

1. Insisting on at least two hours of outdoor exercise every day is essential to prevent myopia. Clause.

2. Reduce the time of continuous close eye use, pay attention to the combination of work and rest of eye use, develop good eye habits, and maintain a correct reading and writing posture. Eyes too close or too far, incorrect posture of reading and writing are important causes of myopia in adolescents and children. Clause.

3. Diet and nutrition should be comprehensively balanced, ensure adequate sleep, and have regular vision examinations. When it is found that the visual acuity is not up to standard, it is necessary to go to the ophthalmologist as soon as possible for dilated refraction and eye examination. Once myopia is diagnosed, it is necessary to wear appropriate glasses in time for correction, and you can also choose to use low-concentration atropine, orthokeratology lenses, multifocal soft lenses, and myopia defocus lenses, which can be used safely and reasonably, all of which help to achieve the purpose of myopia control.

If you have developed high myopia, you can also choose to have minimally invasive posterior scleral reinforcement surgery to control the progression of myopia.

Once diagnosed with true myopia, it is necessary to wear glasses to prevent and control myopia, pay attention to eye habits, reduce near eye use, read and write for 20 to 30 minutes, and look away or exercise outdoors to relieve myopia caused by eye fatigue.

If it is pseudo-near.

Visual, it can be corrected to a certain extent by wearing glasses, but if it has developed into true nearness.

If you are an adult, the best way to do it may be to have surgery.

Seeing the eyes, but the surgery is harmful to the eyes, and it needs to be carefully considered, there is another way to properly supplement the eyes with lutein, the human eye is the place where the most lutein is accumulated, so even if you are not close.

Eating more lutein-supplementing foods can also prevent near.

See! The molecule lutein, through the combination of internal and external use, can be very good to improve the close to the eyes. Look.