Can olive oil be cooked directly as soybean oil or peanut oil or salad oil? Urgent!

Edible olive oil can be cooked directly, but the amount used is less than regular soybean oil and peanut oil, because olive oil expands when heated.

It should be possible, but it can't be burned like soybean oil and peanut oil before cooking. When making herbal tea, it is better to pour it directly and mix it.

Olive oil is divided into edible and maintenance, and edible can be used for cooking! But it's best to use peanut oil for stir-frying!

Yes, that's it, right.

Yes, this is what the teacher taught me, it must be true!

Betis olive oil is beneficial for the entire digestive system. It can be added to cooking, decoction, and baking.

1. The benefits of Betis olive oil for the digestive system.

1. Betis olive oil and stomach.

When olive oil reaches the stomach, it does not reduce the tone of the muscle rings or sphincter at the lower end of the esophagus, thereby reducing the reflux of food and gastric juices from the stomach to the esophagus.

At the same time, olive oil can also partially inhibit the movement of the stomach, so that the food in the stomach will enter the duodenum more slowly, and the feeling of "fullness" will be more obvious, so as to better promote digestion and the absorption of nutrients in the intestines.

2. Betis olive oil and the hepatobiliary system.

The first effect of olive oil on the hepatobiliary system is that it is a choleretic. It optimizes bile secretion and completely releases bile from the gallbladder.

Another effect of olive oil is to promote gallbladder contraction, which is very helpful in the prevention and prevention of bile duct problems. At the same time, it also promotes the synthesis of bile salts in the liver and can increase the level of cholesterol secreted by the liver. To put it simply, due to the beneficial effect of olive oil on muscle tone and gallbladder activity, it promotes the digestion of oils (oils are emulsified by bile) and prevents gallstones.

3. Betis olive oil and pancreas.

Olive oil produces a small amount of pancreatic secretion when consumed, and although this makes the pancreas less "work" as an organ, it is effective and fully fulfills all digestive functions. Olive oil is also used for pancreatic deficiency diseases such as pancreatic failure, chronic pancreatitis, cystic fibrosis, malabsorption syndrome, etc.

4. Betis olive oil and sausage.

Since olive oil contains sitosterol, it also partially prevents the absorption of cholesterol into the small intestine and can promote the absorption of various nutrients (calcium, iron, magnesium, etc.).

Therefore, olive oil is a fat that can be digested and absorbed well. At the same time, it also has the function of a selective as well as a light laxative, which helps with constipation and bad breath.

2. How to use Betis olive oil.

1. Cooking: suitable for cooking all kinds of vegetables, bright and oily, nutritious and non-greasy.

2. Steaming: A spoonful of olive oil can be added during or after steaming, such as steamed fish, steamed eggs, etc., which is more delicious. It can be directly boiled, stewed, boiled and simmered with various meat and vegetarian dishes to highlight the flavor of food and balance nutrition.

3. Baking desserts: Spread a layer of olive oil before or after baking food for a crispy texture.

The uses and usage are as follows:

1.Nourishes the skin.

Massage the nail surface with an appropriate amount of Betis olive oil to nourish the surface of the nail and nourish the skin. After a period of persistence, vitamin E can moisturize, of which vitamin D can reduce the aging of **, and the nails will slowly become more shiny. Giving the body beneficial fatty acids can make you more flexible.

2.Improves digestion.

Betis does not contain cholesterol, prevents constipation, and improves the digestive system. What's more, olive oil helps the body maintain adequate levels of vitamin E, a nutrient known to be helpful in slowing down aging. Now people all over the world are starting to benefit from olive oil, which can bring different benefits to the human body, both internally and externally.

3.Reduces the occurrence of cardiovascular disease.

The most obvious is that the Mediterranean diet is dominated by high levels of olive oil and less consumption of animal fats. It is because of this that there are very few people in the local population who suffer from heart and cardiovascular diseases. In general, Betis belongs to the extra virgin olive oil, mainly because it is the highest grade, so it is especially good for the body.

And it can be drunk directly, which has the effect of **.

How to eat olive oil best.

1. It is best to eat olive oil directly, it is different from other edible oils, there is no particularly obvious greasy feeling, and people eat olive oil directly, which is conducive to the absorption and utilization of vitamins and unsaturated fatty acids and active ingredients in olive oil, which can make its health effect get the best play. In addition, people eating olive oil directly can also moisturize yin and dryness, lubricate the intestines, and relieve intestinal dryness and constipation.

The correct way to consume olive oil.

1. Spread the bread.

When people want to eat olive oil, they can put olive oil in a small bowl, add an appropriate amount of honey and mix thoroughly, and then directly spread them on the bread slices, and eat them directly after spreading evenly, which can not only improve the taste of the bread, but also not make people feel obviously greasy, and absorb and utilize the nutrients in olive oil as soon as possible.

2. Cook dishes.

Improving various dishes is also the most correct way to eat olive oil, especially cooking some green leafy vegetables, edible olive oil can retain the original flavor of vegetables, even if the color of the vegetables will not change much after frying. When cooking various dishes with olive oil, try to control the oil temperature below 150 degrees, and do not let him heat it for a long time, otherwise the aroma of olive oil will volatilize, and it will also cause a certain degree of nutrient loss.

I can eat it with the same oil, but I can't overheat it, it's not good!

Olive oil is healthier and should not be overheated when cooking.

Fried scallion oil 30 The whole process is on low heat, a little impatient, the oil will turn black, all grades.

Scrambled eggs, scrambled fresh milk 50 The oil in the pot is not suitable for "virgin grade". The astringency of extra virgin does not match eggs and milk, and it is primary.

Stir-fry 200 is suitable for all vegetarian dishes and meats, except virgin grade.

Frying 220 is suitable for all ingredients, and the frying oil cannot be reused. Except for virgin grade.

Fry the shrimp in olive oil.

Configure 2 prawns, 50 grams of watercress, olive oil, black pepper, salt, 2 garlic recipe 1, take 2 prawns, open the back to remove the shrimp line, wash and set aside.

2. Marinate the shrimp slightly with salt and black pepper.

3. Take out the watercress after changing color with boiling water and stir-fry slightly with olive oil.

4. Fry the shrimp in olive oil and put them on a plate.

Olive oil vegetable salad.

Prepare corn, eggs, tomatoes, broccoli, salt, black pepper, olive oil Method 1, corn break out corn kernels, wash eggs, tomatoes into small dices, broccoli into small florets 2, corn in a small pot with water to cook, you can add a small spoon of salt and a little olive oil to cook.

3. The eggs are also boiled in water, peeled and cut into diced eggs for later use.

4. Put all the ingredients cut into small cubes in a large bowl, add a little olive oil, salt and black pepper, and mix well.

Olive oil is a relatively healthy edible oil, but it is not the traditional edible oil of the Chinese, so what is the best way to eat olive oil, is it good to stir-fry with olive oil?

The biggest use is of course when cooking, and it can be used like other ordinary cooking oils.

Although olive oil is sought after by the Chinese people, it is also rich in nutrients and high in unsaturated fatty acids, and it is a foreign variety. The best ways to eat olive oil are cold dressing, steaming, stewing, boiling, and condiments, which are not suitable for frying, frying, roasting, and stir-frying. Because the smoke point of olive oil is only about 180 degrees, the smoke point is low, and it is unhealthy to use it to stir-fry in the paste.

Betis olive oil is extra virgin olive oil, in addition to being used to cook food, extra virgin olive oil also has many other functions, such as hair care, hand care, nail protection, and even can be drunk directly, not only to help digestion, but also to prevent constipation. The function of extra virgin olive oil is still very powerful.

There are three types of olive oil:

1. Extra virgin olive oil.

Virgin olive oil, suitable for raw dressing, not suitable for frying, raw food cold dressing.

2. Mix olive oil.

This olive oil is suitable for stir-frying.

3. Pure olive oil.

This olive oil is a blend of olive oils and is also suitable for stir-frying.

When choosing olive oil, you should choose a dark-colored bottle, so that it is good to avoid light and not lose nutrients.

Olive oil can be used for stir-frying. But we need to be selective.

1.Benefits of olive oil.

Olive oil is rich in unsaturated fatty acids, and when we think of olive oil, we think of green and healthy, and it is true that olive oil is very beneficial to the human body.

2.Not all olive oils are suitable for stir-frying.

Most of the olive oil we usually see is virgin olive oil, and it is not suitable for high-temperature cooking. Another edible type of olive oil is refined olive oil, which is lower in nutrients than virgin olive oil, but can be cooked at high temperatures, so it is suitable for stir-frying.

3.How to eat olive oil.

a.After the stir-fry is done, pouring some olive oil on the dish can make the food more fragrant and healthy.

b.When making dumplings, wontons and other stuffing foods, you can drop a few drops of olive oil and mix well, so that the filling is more delicious.

c.It's also good to add a few drops to the hot pot dipping sauce.

4.Contraindications for consumption.

a.Olive oil has the effect of promoting excretion, and people with a bad stomach are advised to eat less or not at all.

Eating too much soybean oil will still have a certain negative impact on cardiovascular and cerebrovascular, and it is easy to gain weight.

Soybean oil is derived from soybean seeds, and soybean oil is the most produced oil in the world. The color of soybean oil varies depending on the soybean seed coat and the soybean variety. It is generally light yellow, slightly green, dark brown, etc. Refined soybean oil is pale yellow.

Olive oil is made from fresh olive fruit that is cold-pressed directly without heat and chemical treatment, preserving its natural nutrients. Olive oil is considered to be the most suitable for human nutrition among the oils discovered so far.