I ve gained a lot of weight because of emotional reasons, what should I do?

None of the questions you asked involved any emotional issues. It should be attributed to discord in general. The fluctuations of emotions in life affect the normal life of the human body, and the nervous system is manifested in the loss of excitability, and excessive inhibition is manifested.

The cardiovascular system is mainly manifested in the inertia of the system. In general: depressed mood, lack of energy, weakness in the limbs, tiredness of exercise, boredom with all kinds of things in life.

With the extension of time, it is in a relatively static state of life for a long time. Energy accumulation produces obesity.

Suggestion: Adjust the poor competitive state in your life. It's not an easy thing to do.

You can force yourself to participate in outdoor activities, and you will feel happy at the same time, and gradually increase your motivation to get rid of bad emotions. Gradually regain your original self and self-confidence.

Project: Preferably a personal project. For example: walking, running, climbing, cycling, etc. Group projects can be emotionally unnecessarily distracted, especially for introverts.

It doesn't matter, everything will become calm when you face yourself correctly!

**Ah, you must have perseverance and perseverance, ** after cherishing yourself more, make yourself more radiant, and afraid that there is no better feeling?

Drinking peach blossom soaked water, it is easy to lose weight, but it is difficult to drink, and it will cause diarrhea.

I strongly recommend that you go and watch Andy Lau and Sammi Cheng play ** men and women, you will get courage when you watch it, and that's what I did

How are you the opposite of me. Hey,

Eat more high-calorie foods, such as chocolate, ice cream, etc., but everything has a degree, eat in moderation, not too much at once, hurt the body.

Let go of the baggage of thoughts, go with nature, and eat a more nutritious diet.

Friends, many people want to **, you gain weight. Maybe you're stressed out and you're in a happy mood, and eating more will be fine.

If you are in a bad mood, you will get fat if you take something to eat.

It's enough to go to KFC 3 times a day.

Forget the past and look forward to the future, oh eat more @ @

Eat fragrant, drink spicy, whatever you want.

Pig-like wisdom! Eat!

It doesn't matter at all. It's not that you're fat, it's because you're not confident enough. People may occasionally feel unconfident, maybe just for a moment, or for a few days. It's normal for you to feel like you have such a little trouble once in a while. But if you really think so, you will never get it.

I'll give you an example, I have a good friend of the same sex. Female. When we were freshmen in high school, we were at the same table, and we got along with her because she was fat, I thought she was very cute, she was very nice, diligent, and she really made people laugh very happily.

Love, when I was in college, no one realized how good she was, and after graduation, those blind men seemed to know that she was good, and when she went to work, her aunt and aunt, who were the leaders of the unit, took the initiative to find her good conditions. I think she's blessed. Although she herself is fat, she does things neatly, and she is not the kind of slow person who walks, and she feels quite light.

Treat people generously and decently, and be filial. I go to the gym of the unit to play treadmill yoga with others, and I can do some movements as soon as I can, and I don't feel inferior. Everyone has a good impression of her.

She's socially normal, and she hasn't ever gone to play with her because she thinks she's fat.

Buying clothes, I also go shopping with fair ladies and beauties such as me, and sometimes I accompany her to go to large wholesale shopping malls to find big pants and clothes, nothing. It's a lot of fun. I also like to watch her try on dresses, and now it's not very rare to get big clothes at any price.

It's going to be pretty!

Eating, she said how many times she wanted to **, they were all talking, especially when she went out on the street with me, she didn't eat less. If you think you're a fat man, forget it. That's not the relationship you need, there's no need to want him.

How fat are you?

I know a 216-pound one, people have found a very good object, happy or something, of course not very easy to find, because obesity will lead to a lot of problems, such as clothes are not easy to buy, the image does not look good, and health will also have various problems because of obesity, but it can't be said together, there is always your happiness quietly waiting for you somewhere.

Bless you.

Friend, this question should be put aside and asked.

1 Why do you want love, you don't care about fat.

2 I tell you clearly, being fat is just a reason, and if she really loves you, she will never care about being fat.

3 Of course, for the sake of health, and if you want to, it is still possible to do it in moderation.

At that time, you didn't find someone who knew how to appreciate you, and believed that there were people up front of you who appreciated you. Let's move forward step by step, and don't lose the happiness of your life because of the beauty of the moment.

Feelings are always there, and if you can't get this paragraph, you can pursue the next paragraph, it's not a good thing to be too persistent.

o(∩_o...Hehe, isn't it overeating I think you better lose it and make yourself beautiful again Don't let him look down on you And if you become as beautiful as before, you will have the opportunity to meet more excellent boys, not that you don't have a chance if you are fat, it's just that everyone likes a little slim girl, isn't it

Cheer yourself up, let him pass when it's over, don't you use your body to suffer emotional pain for you, heartache is enough

Why do you want to **, I can't even get fat.

This year is 22, height 170cm, weight 45kg

As a man, I have low self-esteem.

If the relationship is damaged and fatter a lot, you will fall in love again.

It's okay, I know a guy who was one hundred when his wife was in love with him, one hundred and thirteen when he was married, and one hundred and fifteen now.

He doesn't want to marry you, just an excuse.

Maybe he was joking. What's more, you are now lighter than before, and your relationship is good. You're so tall, you're not fat, it's standard enough! It's just that he often says so, and you give it to him"Stand up"and let him know to know your color.

If you want to vent if you want to vent 1: Find a place where no one is there and shout loudly to shout all the unhappiness 2: Go on a trip with friends or by yourself You don't have to go too far Just to get close to nature and relax It just happens that the weather is good these days It's very suitable for going out for a walk.

Therefore, the heavens will descend on the people, and they must first suffer their minds, strain their muscles and bones, starve their bodies and skins, and empty their bodies.

Think of this as a training for yourself.

Who can live life all the time?

I want to be open-minded and open-minded, otherwise it will easily lead to endocrine disorders.

Find a friend to go to karaoke together, and shout out all the unhappiness in your heart.

You can also do what you love and work your mind.

Go with the flow, if you are fat, you will be fat! Usually do more exercise, socialize more, communicate more with good friends, enrich yourself, find a boyfriend, etc. Blessing.

Who doesn't have a little trouble in life, right, I'm always worried about all kinds of things, but think about it, how good the sun is outside, there will always be no Ji Tai to sing k, shout out the unhappy, and tomorrow will still be a happy self

It is inevitable that there will be unsatisfactory things in life, but how can you continue to move forward, don't stay on these unpleasant things now, the dawn is always a little dark.

Can you make it clear about the specific things?

More than 170 pounds, it's not very fat, it's just average.

Being very capable in business means having a sensitive heart.

Being emotionally clumsy represents a lack of self-confidence.

No human being is perfect, and flaws are real people.

Let go of the heart, first in the way of friends, get along with the opposite sex, and slowly find the feeling of getting along with the opposite sex, friends are not necessarily utilitarian, but how to treat, if you always think about taking money to do things, then even friends will not really exist.

Let go of your own heart, blend in with other people's opinions, and talk humorously, which is more attractive than the gap in physical talent.

You want to say he's rich, so you can't make it, right?

What happened to the fat man?

Now there are more fat people, low self-esteem is the source, maybe I can't personally experience these things, but I only know that people with low self-esteem have no future.

First of all, overcome your inferiority complex. Much of his low self-esteem may have come from the sympathy of his friends. For example, you say he's fat.

Secondly, if your friends are as good as you say they are. Then it's not difficult. It seems that you can have time, energy, and money, but the difference is perseverance.

Third, be patient. There will be such a girl. Well, I'll admit I'm an idealist. Children born in the 90s, what are you anxious about? A lot of post-70s generations haven't found it yet.

Fourth, if there is physiological agitation. I'm sure you'll find a way to fix it.

What you gain should lose what you want, this is providence.

You must know that most of today's girls are realism and money worship; Contemptible people think that it is very difficult to find a pure person;

Philistines disturb themselves.

Maxima will eventually encounter Bole's, the problem of time.

His problem is too sensitive. Let go of the dots.

Heh, that's not a ......

It's just a matter of weight, but if a woman is flawed, then her love will be gone, and she is rich!

Fat is not a problem, it is not better to be rich, the key is to have the determination to have **, only more than 170 kilograms, fortunately not more than 170 kilograms, I was nearly 200 kilograms not long ago, and it was reduced to less than 180 kilograms in three months, is the secret? The old tune is often talked about, exercise consistently, eat less dinner, and the rest is fine as usual.

Fate can't be forced, so don't worry about it.

It's strange, or he doesn't want to look for it, think about it yourself, you said such a powerful person,

I love you, dear girl, search for this song.

That's because fate hasn't come yet. I'm sure he'll find his other half.

。。There are many more people who mourn more than you, brother. You're lucky.

In life, there are gains and losses, otherwise it will be perfect!

In a different environment, since he doesn't want to find a girl who worships money, he can only go to an ordinary place to find it

If there is love in the sky, the sky is also old, and there is true love in the world? But he is not on earth.

You haven't seen the sorrow of the poor + the fat.

What's the problem? The problem of not sleeping at night is serious.

What's the matter, you said you had a lot of relationship problems but you didn't say anything, you said let me help you, if you really have something, just text me.

If there is any emotional problem, I will help you!