Why do I usually have cold hands and feet, is there a physical problem?

1. Keep your hands and feet away from your heart.

2. Physical problems can be regulated by traditional Chinese medicine. Now there are doctors in Chinese medicine stores, and the fee is not expensive.

3. If it's just cold when it's cold, then you should exercise more. Other than that; hand rubbing; Soak in hot water for at least 20 minutes to warm your feet.

Me too, it's fine

Well: It could be a stomach deficiency (that's what it says on TV).

But Chinese medicine says I have qi deficiency.

At night, it will be better to run with hot water

Soak in hot water before going to bed and eat something to replenish your blood.

Drink plenty of hot water, eat well, and wear a hat will be much better.

Yang deficiency is generally cold hands and feet, and there is no such thing as taking some supplements.

That's normal, there are a lot of capillaries distributed in the hands and feet, and the blood flow is slow, so it will be cold.

It would be much better to eat more red dates and wolfberries.

I'm an expert, I know. Your hands and feet are cold, which is a sign of iron deficiency, which is anemia. If you want to be warm, you need to replenish iron, and I suggest you buy an iron pot to cook.

It's a bit kidney-deficient. Same with me.

Me too, some say it's a problem with blood circulation.

There is no way to change that.

Exercise more. Eat more hot things and less or no cold things.

No! It is affected by blood type.

Cold hands and feet. Dry your back.

Some people in life, regardless of whether the weather is hot or cold, will have cold hands and feet, which is actually a manifestation of weak yang qi or lack of qi and blood in the human body.

For cold hands and feet, the conditioning method is very simple, and you can achieve the purpose of health care by basking in the sun at ordinary times. Traditional Chinese medicine believes that the front of the human body is yin and the back is yang, so sunning the back can play a role in replenishing yang qi. At the same time, in cold weather, sunbathing the back can also drive away the cold of the spleen and stomach, which helps to improve digestive function.

In addition, Cao Tingdong, a doctor of the Qing Dynasty, pointed out in his treatise on elderly health: "The back is yang, and the heart and lungs are the main ones", and the back can also dredge the back meridians, which is also very good for the heart and lungs.

Pay attention to the method of basking in the sun. In the spring, the sun is best at 10-11 a.m. Because the ultraviolet rays in the sunlight are low during this time, it can make people feel warm and soft.

In addition, people of different ages have different tolerance to sunlight, and the length of time spent in the sun is also different, generally about 15 30 minutes for infants and young children, 1 hour for middle-aged people each time, and 30 minutes for the elderly each time. It should be noted that do not bask in the sun through the glass, as this will not work as well as it should.

Under normal circumstances, it belongs to the poor flow of qi and blood, yang deficiency, which can be adjusted by drugs and other methods, and can usually be soaked in warm water with mugwort leaves to soak hands and feet, and can be massaged after soaking.

Frequent chills in the hands and feet may be due to lack of qi and blood, cardiovascular dysfunction or impaired kidney function. In this case, you should go to the hospital for examination in time, and detect it early.

Liver. This condition will occur once there is a problem with the liver, so it is necessary to replenish more calories in normal times, eat more fruits and vegetables, and exercise regularly.

Cold hands and feet should be poor peripheral blood circulation, which is directly related to the lack of qi and blood, because the hands and feet are at the end of the body, far away from the heart, and there will be a cold hands and feet when the qi and blood are insufficient.

The main reason for cold hands and feet is mainly due to the slowdown of blood metabolism in cold weather, the constriction of blood vessels due to low temperature, and the weakening of blood reflux ability, which makes the blood circulation of hands and feet, especially the fingertips, toes and other parts and tails poor, and the peripheral nerve circulation is not good.

Advice: Soaking your feet is the most effective method. Add hot water to a deep basin at about 40 degrees Celsius and let the water run over your ankles.

After soaking for about 20 minutes, you will feel a heat all over your body, which means that the body starts to heat up after the blood circulation is smooth. The effect will be even better if you rub your feet while soaking them.

Jogging, brisk walking, skipping rope, jumping disco, tai chi, etc., will make all parts of the body move and promote blood circulation, but do not exercise excessively, high-intensity exercise, a lot of sweating, will "vent yang energy", play the opposite role.

Life care: In cold weather, in order to increase heat and improve cold hands and feet, it is necessary to intentionally take tonic. The northern winter is cold, and warm foods can be replenished, such as beef, lamb or dog meat; The climate in the south is mild, and the sweet and warm taste should be cleared, such as chicken, duck, and fish are more suitable; And try to eat less cold fruits such as pears, water chestnuts, etc.