How can I play badminton well???

Basic badminton skills mantra:

Hold it alive. In the non-hitting state, the racket should not be held to death, and the handle should be able to rotate flexibly for different hitting actions; When hitting the ball, the fingers tighten the racket, especially the index finger and thumb, to ensure that the hitting action is crisp and the line is clear.

Long swing and short shake. When hitting the ball, especially when the long ball and the killing ball, the shoulders and arms should be completely released, the power of the shot is guaranteed and the big action can confuse the opponent; At the moment of the final shot, the change of line and the control of the landing point are all dependent on the shaking of the wrist.

High pressure and low lifting. The wrist of the ball in the backcourt should have the feeling of pressing forward, otherwise the ball speed is slow and the landing point is close to the easy attack; When defending, the arms should be raised fully and quickly, so as to avoid passive beatings.

Hit far and rub close. The ball in the backcourt should run in place first, and the arm should drive the wrist, with a large amplitude and force; The front court ball is small, the forearm is stretched out firmly, the wrist and fingers are rotated, and the amplitude is small and the force is dexterous.

Equal to the crutches. Put a diagonal short ball in the midfield, and the wrist should be turned up and raised; The midfield draws the fastball flat, the racket does not put down, and the wrist is tight with the forearm.

Forward, side, and back. To compensate for the forehand ball, the body should be rotated backwards and sides, and the wrist control paddle surface should also have the corresponding angle of the inside rotation; To play backhandball, the body is completely facing away from the opponent, the arm swing distance is long, and the wrist force should be timely to the point.

Strong chase and slow block. When the offense is advantageous, it is necessary to constantly accelerate the pace of the offense, and the arm and wrist movements are coherent and rapid; When the opponent is attacking continuously, take the initiative to change the rhythm of the opponent's continuous attack by lightly blocking and putting it small, and the arms and wrists are soothed.

Soft dance crisp hits. All movements of the shuttlecock should be very coordinated, even gentle; But the moment of hitting the ball must be crisp and clean, from the waist to the wrist, there should be a violent pause in the hitting force, followed by a coordinated and coherent body movement.

It's okay to find someone who knows how to practice serving and catching with him alone, and practice makes perfect in badminton.

Find a professional coach, the most important thing is to practice more on your own.

Practice makes perfect.

If you want to play badminton fast, you need to hit it quickly. To get a quick effort, there are 3 technical points to pay attention to.

1. Before relaxing to play, the body must be relaxed and in a state of preparation. In this relaxation, the most important thing is the relaxation of the wrist, when the wrist is relaxed, the fingers will naturally be relaxed, and the racket will not be held very tightly, so that in the process of swinging the racket, the action can not be stiff and can be done in place. In addition to the relaxation of the wrist, the body should also be relaxed, and the arms should not be raised as if they were as straight as a stick, so that the swing will be difficult to achieve.

The waist and legs should be relaxed, and it will be difficult to exert strength if it is tense.

2. The action of accelerating the swing of the racket must be a sudden action, and the process of swinging the racket is a process of accelerating the swing, which must be explosive and not slow.

Badminton Match Rules.

1. Badminton scoring rules.

In the official competition, each game adopts a best-of-three system. Each game is worth 14 points, and each ball is scored, and the first to score 14 points wins, and if 12 points are played, either side must exceed 2 points to win.

2 Badminton Picking Rules.

Before the start of the match, both sides shall decide the court area or serve by throwing the edger, and the winning team shall have the right to choose first

1.To serve first or not to serve first.

2.Pick sides. 3.The losing side chooses any of the remaining ones.

3 Badminton Serve Violation Rules.

It refers to the period of time between the first forward swing or throw of the ball and the moment the ball is struck. The following phenomena are offences:

1.Over the waist. Any part of the ball is above the waist of the serving player at the moment of impact.

2.Hands. At the moment of impact, the top of the racket is not facing downward, and the entire frame is not significantly lower than the entire hand holding the racket.

3.Hit the stock without hitting it first. It is not the stock part of the feather that is hit at the moment of batting shot.

4.Misconduct. Once the serve is started, both sides are in position, and no player is allowed to feign, or deliberately obstruct the opponent or deliberately delay the preparation time of serving or receiving, or attempt to take advantage of the ball (the forward swing of the serving player must not be interrupted).

5.Wrong teeing position. When serving, the serving player (including the receiving player in doubles) does not serve or receive the ball while standing in the teeing area where it should stand.

6.Wrong order. A player who serves or receives in doubles and does not serve or receive in the correct order.

7.Foot violations. When serving, the serving or receiving player shall not step on the line, leave the ground with any foot, move or other actions, and the serving player shall violate the rules and lose the right to serve.

If the receiving player violates the rules, the serving team will be awarded points. In addition, when serving in badminton, the ball grabs the net and falls into the teeing area, and it is still a valid ball.

4. Violation of the rules during the badminton match.

The interval between the end of the serve and the time it becomes a "dead ball" is called the time of play.

The following phenomena are offences:

1.Batter. A player makes two consecutive strokes of the ball with two swings of the racket, or two players from the same team each hit the ball once in a row.

2.Holding. When hitting the ball, the ball stops on the racket and then drags again.

3.Hit the ball over the net. The point of contact between the racket and the ball is not on the batter's side (the racket is allowed to cross the net with the ball if after the bat).

4.Touch the net. A player's racket, body, or clothing touches the net or ball support while the game is in progress.

5.Intrude into the opponent's field. During the game, the player's racket or any part of the body invades the opponent's court area.

6.Hinder. When the opposing player has a chance to hit the ball downwards near the net, raise the racket in front of the net in an attempt to intercept the ball **.

At the end of each round, the winner enters the next round of competition, the loser is eliminated, and the referee team counts the top three in each event and submits the list to the competition group.

Badminton There are three "standing methods" in doubles

Mastering the correct grip is the first step to playing badminton well. Whether it's a forehand grip or a backhand grip, you must relax your fingers.

Forehand grip: Don't grip the grip very tightly, try to relax the grip fingers. Hold it tightly when you exert force.

Backhand grip: Except for the difference in grip angle, the grip strength and force are the same as above.

On the basis of the correct grip, through the flexible wrist, you can make your ball faster and more stable. On this premise, the fingers strengthen or weaken in order to play a variety of ball paths.

2. Preparation for batting.

Shot preparation is divided into receiving and post-serve preparation.

Receiving position: Left foot in front, right foot in back;

Preparation after receiving the serve: stand with both feet in parallel, the right foot is slightly forward, more than half the ball of the left foot, and the heels of both feet are slightly raised.

3. Don't underestimate non-clapping.

When playing, in addition to holding the racket, it can keep your body balanced, and when you turn around, you can swing along with it, which can strengthen your waist and abdomen.

4. Hit high and far balls.

Playing high and long balls is a very important technique in badminton tactics, especially in singles, and repeated use of high and long balls can ease the opponent's attack.

Swing the racket with a long shot: Before hitting the ball, first turn sideways, with the right foot behind and the right foot as a support point. When swinging the racket, the elbow should be the axis, and the big arm should drive the lower arm around the back, mainly relying on the swing speed of the lower arm, the strength of the wrist and fingers to hit the ball, and of course, the power of turning the waist.

5. Footwork. Badminton footwork mainly includes net footwork, midfield footwork, and backcourt footwork. For friends who hold the forehand racket, most of them start with the right foot and end with the right foot.

6. The angle between the hitting point and the racket surface.

For a long shot, the point of impact is above the head or a little behind, with the paddle facing up; Flat high ball, with the point of impact slightly forward and the paddle facing forward; Kill, with the point of impact on the front and the racket facing down; To split the ball, the fingers control the racket surface, hit the right or left side of the holder, and press down with the wrist and fingers to change the direction of the ball.

7. Ball in front of the net.

I believe that tennis ball is the most difficult action skill for many friends to learn. The ball in front of the net not only requires delicate movements, but also decisive and crisp shots. Ball in front of the net includes putting, hooking, and pinching.

To play a good ball in front of the net, the main thing is to grasp that when touching the ball, the hand holding the racket must be relaxed, and try to control the racket with your fingers, so as to hit a high-quality ball.

When practicing, you must find someone who is higher than your own level to practice, then warm up in the regular field, pull up the long ball, then contact the small ball in front of the net, and then hang the ball from all angles on the court.

Although what I said seems simple, in fact, it takes at least half a year of practice to make significant progress.

There are 3 main aspects of badminton improvement: 1, physical fitness 2, technique 3, consciousness and gradual practice, there will be great progress.

To practice badminton well, you must pay attention to the following details:

1. Be prepared for activities before practicing, otherwise it is easy to get injured.

2. It is necessary to develop a correct and flexible grip method (forward and backhand), and resolutely correct the "fist grip" and "fly swatter grip".

3. To practice each technique to adopt the method of multi-ball training, so as to strengthen the technique.

4. The serve should start from the high and far ball, and gradually practice the others after mastering it.

5. The backcourt technique should also master the high ball and then practice flat high ball, drop ball and kill ball, and pay attention to the process of retreating must first raise the elbow sideways, so that you can use the limited strength of your whole body to the moment of playing, and there is the need to have a back around the action of the racket, just like whipping.

6. Be sure to relax the grip before hitting the ball, otherwise you will not be able to exert your strength.

7. When you first start practicing backcourt ball, don't practice in the court (because you will definitely not be able to hit the ball or ball support at that time), but practice the hanging ball first - tie the ball with a rope to the height of your grip and hand straight, and then repeatedly practice the high ball in place until you have a certain feel.

8. Whether it is the back court or the front court, the ball practice should be from the same practice to the moving hitting practice, from multiple balls to one ball. When moving, you must land on the ground with your forefoot and not all your feet, because playing badminton is a process of constant movement. And after playing a ball, you generally have to return to the center position, which requires the kick of the forefoot and the forward step.

Otherwise, the time will be slow, and it will be too late, and then the combination technology.

9. When playing the front court, we should pay attention to lightness and delicacy, especially when rubbing the small ball, we rely on the fingers to move the racket handle to make the ball rotate through the net, and the ball and push the ball only rely on the strength of the fingers and wrists, relying on their explosive power, so we can't rely on throwing the big arm, so the ball is not in place and has not broken out.

10. When you need to prepare to catch the ball, you must first lower your center of gravity and bend your lower limbs slightly.

11. When receiving the serve, you must pay attention to the movements of the opponent's hands, and pay attention to the direction of the opponent's incoming ball during the play, in short, try to judge in advance.

12. The hitting point of the backcourt ball must also be selected well, and the high ball and lob should be a little ahead of the shoulder on the same side of the racket, and the killing ball should be even more forward.

13. When receiving the ball in the backcourt, you should also grasp the angle of the paddle surface, such as pressing forward to kill the ball and leaning back to the high ball. In the same way, the high ball should also be tilted back, and the arm should be rotated from external rotation to internal rotation at the moment of play, and the wrist should be extended to flexed.

14. In addition to manual exercises, step exercises are indispensable from beginning to end.

15. Interspersed with some special quality exercises.

16. Pay attention to the rules (especially for serves).

Insist on playing with one person, such as playing with your dad all the time, so that you can understand the opponent's playing posture and characteristics, constantly adjust the position, think about whether you are playing well or far away, and when you are proficient with that opponent, you can change people, in fact, in the middle, you do not learn to play, but learn more important than playing, that is the way to play! Come on!

1.Strengthen your physical fitness.

2.Hard. 3.Conscientious.

4。Quick comprehension and high understanding.

When you practice, you must pay attention to your movements, and you must be correct, otherwise the worse you practice, the farther you go. Pay attention to the strength of your upper back, this is a hurdle.

It is advisable to find a coach. You also have to touch the ball more, and practicing your sense of the ball is king.

To play badminton well, you must first have correct and standardized movements, the most critical strength, footsteps, speed, and ball sense.

I want to have surgery to remove eye bags, and I want to ask which hospital in Luzhou is more regular and has better technology.

After mastering basic technique, I keep in touch often and take multi-ball exercise method.