How to eliminate eye strain? How to eliminate eye strain

Blink 300 times a day. Normal people between the ages of 20 and 40 blink about 20 times per minute, but when they open their eyes and stare at a rapidly changing computer screen, the number of blinks will decrease to 4 to 5 times per minute, resulting in a serious lack of tear secretion, and the symptoms of dry and sour eyes will appear. Therefore, deliberately blinking is very effective in protecting the eyes.

Generally speaking, it is appropriate to blink 300 times a day, which not only helps to promote tear secretion and relieve the symptoms of dryness and acidity, but also cleans the eyes and gives them a small massage to relieve eye fatigue. In addition, frequent eye bathing with hot water, hot towels, or steam can improve blood circulation in the eye area and reduce eye fatigue. Eye compression method With your eyes closed, gently press the eyeballs with the fingertips of your index, middle, and ring fingers, or you can rotate and rub gently.

Do not last too long or rub too hard, stop after about 20 seconds. Forehead pressure method The three fingers of each hand rotate and rub from the forehead** to the left and right temples, and then press the temples hard, using the fingertips to apply force. In this way, the bottom of the eyes will feel comfortable.

Repeat 3 to 5 times. Grow compression Attach the abdomen of your thumb to the recess below the base of your eyebrows and gently press or rotate. Repeat 3 times.

When looking into the distance, the eyes should be turned in the right, up, left, and down directions, and the head should not be shaken. Eat more nutritious foods for the eyes Modern medical research has shown that vitamins are very closely related to the occurrence of eye diseases. People who use too much eye need more vitamins and minerals that their eyes need.

Reasonable supplementation of nutrients needed by the eyes is very important to protect the eyes, therefore, ophthalmology experts suggest that people with eye fatigue should pay attention to the balance of diet and nutrition, and usually eat more whole grains, grains, red and green vegetables, potatoes, beans, fruits and other foods containing vitamins, proteins and fiber. Eye dryness and lack of mucus moisture can easily cause eye fatigue, vitamin A or B carotene and mucus supply is very related, in addition to vitamin B6, vitamin C and zinc supplementation can also help solve the problem of dry eyes. In addition, the reasonable use of black beans, walnuts, wolfberries, mulberries, etc., can also become a dietary remedy for drying and fatigue.

Take regular breaks: Use the 20-20-20 rule and look at objects 20 feet (about 6 meters) away for 20 seconds every 20 minutes to relax your eyes.

Adjust screen settings: Make sure the brightness, contrast, and resolution of your electronic devices are appropriate for your eyes and avoid eye strain.

Keep an appropriate distance: Keeping electronic devices 20-30 inches (about 50-76 cm) away can help reduce eye strain.

Blink frequency: When using electronic devices, blink frequently to keep your eyes moist and reduce dryness and discomfort.

Keep your eyes moisturized: Use artificial tear eye drops to keep your eyes moist.

Optimize lighting: Make sure your work environment is well-lit and avoid strong reflections and shadows.

Use goggles: When using electronic devices for long periods of time, you can wear blue light goggles to reduce the impact of blue light on your eyes.

Dark mode and low blue light: Some apps and devices have dark mode and low blue light features that can reduce the burden on your eyes.

Eye Massage: Gently massage the area around the eyes to help relax the eye muscles and reduce fatigue.

Cold compress: Apply a clean washcloth soaked in warm water to your eyes to relieve eye fatigue.

Maintain a proper working posture: Maintain a correct sitting posture so that the electronic devices are at an appropriate angle to the eyes.

Get enough sleep: Getting enough sleep is essential for relieving eye strain.

Maintain a balanced diet: Getting enough vitamins and antioxidants can help keep your eyes healthy.

Regular eye exams: Get regular eye exams to ensure the health of your eyes.

If your eye strain persists severely, it is advisable to consult a professional ophthalmologist for more accurate advice and**.

Tired eyes are done eye exercises.

Don't use your eyes at close range for a long time, such as reading a book and looking at the computer, rest your eyes appropriately every once in a while, such as closing your eyes, going out and walking, in short, let your eyes take your eyes off the computer screen.

When using your eyes, pay attention to the correct posture and the right light in your surroundings, and get enough sleep.

Supplementing with foods that contain vitamins A and C is good for the eyes.

The most direct way to solve dryness is, of course, to moisten the eyes, and the healthiest way is to yawn, and if you can't hit it, you will drip artificial tears.

Consume more vitamin A

Chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health, so it is also a good medicine for various eye diseases in traditional Chinese medicine. Chrysanthemum tea can make people's minds clear and their eyes bright, especially for dry eyes caused by liver fire and excessive eye use. People who often feel dry eyes, especially those who often use computers, may wish to drink more chrysanthemum tea.

Eye flowers, dry eyes, can be relieved by rubbing this acupuncture point.