Honestly, it can decompress! Do men have to learn to decompress themselves?

Honestly, it does de-stress. But there are many things that cannot be told the truth. So many men use alcohol and cooking smoke to decompress. There are also many men who use fishing and fitness to decompress. So it's up to the individual to see who chooses.

Oh, yes! To be honest is to face it, to be 100%, and to do your best. Speak up, open up your secrets, and you will naturally decompress.

There are many ways to decompress yourself, just choose the one that suits you best, there is really too much pressure in adult life, and if this pressure is not vented, it will be easy to go to extremes. I read a sentence before, which is particularly distressing, saying that the outbursts of adults are silent.

Yes, boys are actually reluctant to easily understand his pressure with others many times, so many times they can only bear it silently, but in this case, one day it will explode, which is not good for the body and mind.

What should be said must be said, and what should not be said must not be said. The fairy man has a little private money, which can't be said. Words to dissuade others must be spoken. Words that are likely to cause contradictions must not be said.

There are many ways to de-stress, but it is definitely your favorite way to feel the most relaxed after de-stressing!

I used to play QQ to watch it again and again, and I was tired, couldn't think of anything in my head, and was depressed. As long as I feel that I am not in a good mood, I will go to play QQ and watch it even again. And now in my 30s, my way of decompressing has changed again, because the needs are different, and more often than not, it is substantial enlightenment!

When I am depressed, when I am upset, I will eat supper with my husband in the middle of the night, talk and drink while eating, and tell my worries, as long as my husband helps me to explain, the next day will return to normal!

Therefore, as everyone grows older, their needs for themselves will be different. You have to find what is the posture that makes it most easy for you to get back to normal the next day, then it is your stress relief flower!

To find a friend to enlighten, you must be a person with rich social experience and a positive outlook. You only need one person to enlighten you, and a lot of people will only make you more upset!

Due to the high pressure of work and fierce competition, many men are in a state of "sub-health". In fact, men only need to pay more attention to diet and exercise, so that they can relieve depression and become happy, and they can reduce psychological pressure and quickly recover their spirit and vitality.

If you are in a sore state and in a bad mood, you should lie down as soon as possible after taking a lunch break or returning home at night, take a few deep breaths, and then gently swing your feet from side to side to relieve tension and stiffness. You can also sit and rotate your ankles at the same time, forward and backward for 3 to 5 minutes, and it will feel better.

In addition, singing is also one of the ways to relieve stress, but it is best to choose songs with light tunes to make the mood lighter, and if you sing sad songs, the mood may be lower.

When a man is upset and irritable, there is a breath of air in the throat or chest and abdomen, this situation is called "plum core qi" in Chinese medicine, you can grab a little dried tea leaves, put them in the mouth and chew them carefully, the unique fragrance and bitterness of the tea leaves, can relieve pressure and relieve fire.

If men often suffer from dizziness and poor memory due to anemia, they can often eat cherries and raisins to improve it. Cherries have a high iron content, more than ten times higher than apples and pears, and raisins can quickly replenish the blood of the heart and blood, ** the blood needed for the head.

If you have long-term high blood pressure or high blood lipids, you can eat 1 tablespoon of dried hawthorn, hawthorn jelly or hawthorn cake after a meal; Or take hawthorn 2 money, hang chrysanthemum 2 money, cassia seed 2 money, licorice 1 money, add water and boil until the color becomes thicker, as a tea, can dissolve stasis, to swell, for people with high blood pressure, high blood lipids, high cholesterol, heart disease, blood vessel blockage and other diseases, are suitable for drinking.

In fact, men can choose to eat snacks and snacks to keep their brains young. Experts suggest that you can eat a spoonful of raw pine nuts for breakfast, or sprinkle some on the rice, pine nuts are not only nutritious, can renew the cell biofilm, turn cholesterol into bile hydrochloric acid, prevent the deposition of arteriosclerosis on the blood vessel wall, and enhance brain cells and nerve function, so that the body's immune function is normal.

When a man is psychologically stressed, irritable or depressed, it is important to take appropriate measures to reduce the stress.

You can listen to songs, which is a good way to decompress, especially some good sounds. You can go out for a walk, remember not to go shopping, but to the mountains, to the river, to breathe in the fresh air, to shout a few times, to vent your psychological grievances! You can also find a good friend to chat with and talk to yourself.

Zhao Xiao: We will encounter all kinds of walls, and if we push the wall ten times, the wall will not fall; If we push the wall a hundred times, the wall will not fall; We push the wall thousands of times, but the wall still won't fall. The wall just doesn't fall, but we push the wall hard and become muscular and powerful.

The fact that the wall does not fall should not be an excuse for us to voluntarily become weak. ＂

Walking the dog and playing with the dog is also a good way to decompress and relax, and at the same time have a certain sense of accomplishment.

Changing the way of thinking and activities can better help reduce stress, and at the same time, the adjustment of mentality is the foundation of stress reduction.

The best way is to run a business to make money, and when you make enough money, the natural pressure will be gone.

Exercise can both keep you fit and de-stress.

Kill two birds with one stone, why not.

Go out with your girlfriend and watch a movie.

Do what you want to do and play what you want to play when you are within your ability.

The most common smoking, drinking, and playing mahjong are the most common.

Smoke. Listen to songs. Karaoke. Motion. Sleep can reduce stress.

Exercise Have a good time venting.

Use your heart to mediate your own mentality.

Listen**, do something you are good at and persevere, and find someone to talk to.

1.Drink a glass of 2Find a woman you like3Travel.