What is the nutrition of figs and the nutritional value of figs

1. The edible rate of figs is high, the edible part of fresh fruits is up to 97%, the dried fruits and candied fruits are up to 100%, and the acid content is low, and there are no hard seeds, so it is especially suitable for the elderly and children.

2. Figs are rich in amino acids, fresh fruits, dried fruits; So far, 18 species have been discovered. It not only shows high utilization value because of the 8 kinds of amino acids necessary for the human body, but also has the highest content of aspartic acid (dry weight), which has a good effect on fighting leukemia and restoring physical strength and eliminating fatigue. Therefore, a fig drink is used as a "substitute for carbine" abroad.

3. The dry matter content of figs is very high, 14-20% for fresh fruits and more than 70% for dried fruits. Among them, the glucose content that can be directly absorbed and utilized by the human body accounts for dry weight), fructose accounts for dry weight) and sucrose only accounts for dry weight). So the calorie is lower, and it is called a low-calorie food in Japan.

Domestic medical research proves that it is a first-class health food.

4. Figs contain polysaccharides, which account for dry weight), mainly arabinose and galactose, which have a certain effect on anti-aging.

5. Figs contain a variety of vitamins, especially more carotene, fresh fruits are 30mg 100g, dried fruits are 70mg 100g, and they are above peaches, grapes, plums, pears, citrus and sweet persimmons.

6. Figs contain a large number of inorganic elements that are beneficial to the human body, but do not contain inorganic elements such as CO, CD, PB, etc., which are prone to cancer. It has a good effect on enhancing the health of the body and the ability to fight cancer.

7. The fruits, branches and leaves of figs are rich in enzymes, with the most protein-decomposition enzymes, followed by lipase, amylase, superoxide enzyme (SOD), etc., which are used as after-meal fruits to help digestion. In recent years, major breakthroughs have also been made in the development of high-quality cosmetics using the SOD enzyme extracted from figs, which has doubled the value of figs.

8. Figs are rich in dietary fiber, in which pectin and hemicellulose can adsorb a variety of chemicals after water absorption and expansion, so that various harmful substances in the intestine are adsorbed and discharged, purify the intestines, promote the reproduction of beneficial bacteria in the intestines, and can inhibit the rise of blood sugar, maintain normal cholesterol content, and eliminate carcinogens.

9. Figs also have malic acid, oxalic acid, fumarate, succinic acid, malonic acid, pyrrolidine carboxylic acid, shikimic acid, quinic acid, glyceric acid and other acids. Flavonoids, rutin, aldoses, resins, etc. As well as benzaldehyde, furanocoumarinolide, psorasterin, bergamot lactone and other ingredients that have a certain effect on cancer inhibition.

It is used for loss of appetite, abdominal distension and pain, hemorrhoids, constipation, indigestion, hemorrhoids, prolapse, diarrhea, lack of milk, sore throat, hot diarrhea, cough and phlegm.

What are the benefits of eating figs? There are so many benefits of figs that can relieve pharyngitis that there are studies that show that figs have powerful anti-cancer effects.

Figs are a nutritious fruit that is rich in vitamins and minerals, and here are the nutrients for figs::

2.Dietary fiber: Figs are rich in dietary fiber, which helps to promote intestinal peristalsis and prevent digestive problems such as constipation.

3.Vitamins: Figs are rich in vitamin C, which is very beneficial for improving immunity; It also contains a variety of other vitamins, such as vitamin A, vitamin B, vitamin E, etc.

4.Minerals: Figs contain a lot of minerals, such as potassium, calcium, iron, zinc, magnesium, etc., which can help maintain bone and dental health, promote blood circulation and cardiovascular health.

5.Natural sugars: Figs are a natural fruit that contains natural sugars, energy, and sugars and other beneficial substances, but it also needs to be consumed in moderation.

In conclusion, figs are a nutritious fruit that contains a variety of beneficial ingredients and is very beneficial to health, but the daily consumption also needs to be maintained in moderation to avoid adverse effects on the body.

Fig.

Hello everyone, welcome to this episode of Ziqing Chat Health, I'm Hong Mei. Figs are called "fruit of life" and can be made into fig juice, dried figs and fig jam. So do you know what are the benefits of eating figs?

Figs are one of the common fruits in life, it has a certain nutritional value, what are the specifics?

Figs contain nutrients such as water, protein, fat, crude fiber, carbohydrates, ash, vitamins and minerals. It also contains citric acid, fumarate, succinic acid, malic acid, propionacetic acid, oxalic acid, quinic acid, protease and a variety of essential amino acids.

The sugar content of figs can reach 28%, most of which are fructose and glucose, which are simple sugars that are easily digested and absorbed by the human body after eating, and can provide energy for the body.

Figs contain essential amino acids, and regular consumption can promote protein synthesis, help restore physical strength, and enhance the body's ability to resist diseases.

Figs are high in potassium, which helps maintain nerve health, a regular heartbeat, and can prevent stroke; And when high sodium intake causes high blood pressure, potassium has a hypotensive effect.

Figs are one of the common fruits in life, it has a certain nutritional value, what are the specifics?

Figs contain a large number of acids, including malic acid, citric acid, etc., regular consumption of figs can increase appetite, but also promote the digestion and absorption of food, has the effect of strengthening the stomach and eliminating appetite.

Figs are rich in fiber, crude fiber into the human body will absorb water in the stomach to expand, increase satiety, at the same time in the intestine to absorb water to increase the volume of feces, adsorb harmful substances, promote fecal discharge, and have the effect of purifying the intestines.

Figs contain more anthocyanins, vitamin C and other powerful antioxidants after ripening, which can remove free radicals in the body, inhibit pigmentation, delay the aging of cells and play a role in beauty and beauty.

Nutritional value of figs

Figs are a very common fruit in our daily life, and figs are also a very good fruit, especially suitable for female friends. Although the nutritional value of figs is very high, we can't eat more, because figs belong to a cool water Qixiao fruit, and eating too much will not have any benefit to our stomach. So do you know what the nutritional value of figs are?

Let's find out as soon as we celebrate.

Nutritional value of figs

1.Figs are also a polysaccharide fruit, accounting for a total of sugar;

2.Figs also contain a large number of elements that are very beneficial to our human body, and of course they do not contain some carcinogenic inorganic elements.

3.The amino acids contained in figs can show very high utilization value, and moderate consumption is also good for the human body;

4.The roots of the branches and leaves of figs are rich in enzymes, and of course, the protein decomposition enzyme is also the most abundant;

5.Figs are also rich in vitamins and a variety of nutrients;

6.Figs contain a variety of vitamins, especially carotene;

7.The substance content of dried figs is also relatively high, and of course, it also contains a relatively high content of some glucose that can be directly absorbed by the human body.

Can figs be eaten every day

Figs can be eaten every day, but they can only eat up to 6 a day;

Figs are extremely nutritious and also have medicinal properties. Figs can also be used to clear heat and detoxify, cough and phlegm to moisten the lungs, and it is also the best ingredient to help digestion. There is nothing to eat every day, but you can't eat too much every day, and it's best to control it at about one.