What should I eat if I have a bad stomach? What can I eat if I have a bad stomach?

What should people with a bad stomach eat?

1. Millet porridge. Millet porridge has a very regulating effect on people with weak spleen and stomach and loss of appetite, millet porridge is a relatively light food, which can reduce the burden on the stomach and intestines in the process of digestion, thereby relieving gastrointestinal discomfort and other symptoms. Pay attention when boiling millet porridge:

Soak the millet in warm water for 5 minutes, then wash the millet and boil it, so that the cooked millet porridge is viscous and tastes better!

2. Carrot porridge. When the stomach is not good, greasy food should be eaten less or not eaten, because greasy food will aggravate the peristalsis of the stomach and intestines, and a bowl of carrot porridge is a good choice at this time. Carrot porridge has a good effect on constipation, gastrointestinal discomfort, poor digestion, fullness and flatulence.

3. Milk porridge. Prepare 500 grams of milk and 150 grams of rice, wash the rice, add an appropriate amount of water, cook on high heat for 25 minutes, turn to low heat and simmer for 35 minutes. Slowly add an appropriate amount of milk while boiling over low heat, stir clockwise or counterclockwise, and wait for the porridge to cook.

This porridge has the ability to replenish qi, nourish essence, and regulate fatigue, dry mouth, and internal heat in patients with stomach problems.

4. Mushroom porridge. Shiitake mushroom porridge has a good auxiliary effect on gastrointestinal discomfort, not only that, but it also has the effect of benefiting stomach qi and eating less, helping gastrointestinal metabolism and timely input of various nutrients required by the human body.

5. Apples. Apples are rich in vitamins, minerals and natural pectin, so people with gastrointestinal discomfort can eat apples appropriately to relieve them. When eating apples, remember to warm the apples with warm water first, so that they can have a good effect.

6. Pineapple. Pineapple has the effect of diuresis and swelling, ****, clearing heat and relieving heat, and promoting digestion, and moderate consumption of pineapple can also relieve gastrointestinal discomfort.

You need to eat light food, such as rice porridge, noodles, boiled eggs, etc., and the main thing is not to eat cold, spicy, and greasy food.

If you have a bad stomach and diet, you should pay special attention to your diet, try not to eat spicy and easy to get angry, and do not smoke or drink. Then eat more vegetables and fruits, you can eat some probiotics to regulate.

If you have a bad stomach, you can eat warm fruits, such as apples, lychees, and mild vegetables, including spinach, pumpkin, camellia, etc., as well as eggs, fish and shrimp, porridge, porridge, pasta, etc., and eat less fried food.

Friends, the main thing is to touch less high-protein and high-starch foods!