Our school conditions are not good, how to maintain good health

1. You can take multivitamin tablets, such as Shancun. There are also VC effervescent tablets that can supplement vitamin C, there are a variety of flavors, you can choose according to personal preference, I like orange flavor and peach flavor very much.

3. Mosquitoes are afraid of garlic and onions There is a kind of mosquito repellent grass on the Internet, you can buy it and try it.

4. The key to maintaining good health is to develop good living habits, for example, work and rest time, healthy diet, not partial food, and strengthening sports, in short, health is not one-sided, but multi-faceted.

5. Tips: 17 magical uses of toothpaste.

To remove tea dirt and coffee stains left in the enamel teacup, you can apply toothpaste to the inner wall of the cup and scrub it repeatedly, and it will be as shiny as ever after a while.

Rust and limescale are left under the faucet, so apply toothpaste to scrub and clean it up quickly.

When writing pen words, if you make a mistake, wipe some toothpaste, and wipe it clean.

If the iron is used for a long time, it will leave a layer of rust at the bottom, so you can apply a little toothpaste to the bottom of the iron and wipe it gently to remove it.

If the silverware is left unused for a long time, a black oxide layer will appear on the surface, and as long as it is wiped with toothpaste, it can become silvery white and shiny.

Clothes stained with animal and vegetable grease, squeeze some toothpaste on it, rub it lightly a few times, and then wash it with water to remove the grease.

When polishing shoes, wipe them with a little toothpaste and shoe polish to make them shinier.

After cleaning the fish, there will always be a fishy smell on your hands that is difficult to remove, first wash your hands with soap, and then rub it repeatedly with toothpaste, and the fishy smell will be easy to remove after washing with water.

The reflector of the flashlight turns black over time, and a little toothpaste can be rubbed with fine gauze to make it shine as good as new.

Scratches on the surface of the watch can be removed. Apply a little toothpaste to the surface of the watch and wipe it repeatedly with a soft cloth to remove fine scratches.

Remove the stain on the wardrobe mirror. You can wipe it with a flannel cloth and toothpaste, and the stain will be removed.

If the ink on the clothes is not large, you can use toothpaste to rub it repeatedly and rinse it with water to remove it.

Stick it with toothpaste, which is both secure and does not damage the walls. If you want to remove it, you can easily remove it by moistening the attached area with water.

Wipe the surface of the stainless steel vessel with toothpaste to make it shine like new. If there are naughty children in the house, they will scribble on carpets, walls, sofas or doors if they are not careful. Since children mostly use crayons, most of these colors are made of wax or grease.

Therefore, as long as you wipe it with a damp cloth and toothpaste, you can remove the graffiti.

When simmering things, it often spills out of the pot and stains the stove, so you can soak a rag in hot water, wring it out and cover it on the burnt scale of the stove, let it simmer for a while, and soon the dirt will soften and float. After that, just use a nylon dishcloth dipped in toothpaste to brush vigorously to remove dirt, and then wipe it clean with a rag.

When eating grapes, first take scissors to cut the root part, so that it retains the intact particles, and soak the diluted salt water to achieve the effect of sterilization, rinse the surface of the grapes and leave a layer of white film, you can squeeze some toothpaste, put the grapes between the palms, rub gently, after the water, the grapes will be completely crystal clear, and eat more at ease!

1) Fruits: bananas (some ripe, some raw ones for later), oranges, pears, apples; Food: Soda crackers, dried fruits, (no cookies or cakes that are too sweet, and no instant noodles).

2) Sweating in summer is the easiest attraction for mosquitoes. So don't exercise at night, take a cold shower before going to bed, lower your body temperature, and hang a mosquito net. Of course, roommates in the same dormitory can also be encouraged to exercise, so mosquitoes go to them.

3) The most basic things to maintain good health: eat a balanced diet (eat plenty of fruits), get enough sleep (don't give mosquito bites), exercise properly (try to be during the day, preferably in the morning, because the air is fresh), and be in a good mood (laugh a few times a day and think about the bright side of everything).

4) Make more friends: ask them for advice on how to keep your body healthy, ask them to help you remind you of good habits, ask them to buy fruit for you, if sometimes you don't have time... Don't change too much at once and do things that are too complicated.

Otherwise, I haven't seen the effect yet, and I will be tired first.

You are a person with a heart, step by step, perseverance, and you will become healthier and healthier.

You can only use mosquito nets to prevent mosquitoes, and you can run often when you are sick, but you may have to get up early, fruits, this doesn't seem to be like this, oranges and apples, are good fruits. What do you say about health care information? Let's be honest, eating is the best way to replenish your body's needs.

Eat more vegetables, high school life is like this, as long as you are active and patient.

The easiest way is to eat some vitamin C every day, it is no big problem not to eat fruits for a short time, vitamin C can improve resistance, I am not a doctor, for reference.

Compress biscuits, oranges, use mosquito nets, exercise more.

1- Apples, kiwis, oranges, dragon fruits, ......Eat less greasy food, which will make you feel full and hungry quickly. Nestle's wafers, Dove's chocolates, and Red Bull's drinks are recommended.

2- Since it is necessary to prevent fire, only mosquito nets and mosquito repellent can be brought.

3- Jogging for half an hour around 4 p.m. every day.

4- Go to bed early and wake up early, and eat less fat.

Apples, which are healthy and filling to the stomach.

Dissolve VB and spray it onto the body.

Running, playing badminton.

Many children have no time to exercise their bodies because they devote too much time to learning in their daily lives, which also leads to a gradual decline in their physical fitness. It is often seen that some students often have some colds, fevers and various symptoms when they are young, which also makes these children delay their studies. Not only did they ask for leave, but they also left behind in their homework, which made many parents feel very worried.

The main reason is that the children do not have good physical exercise in the long-term student process, and usually do not pay attention to the physical quality education in private life due to homework or long hours of study. Or when I was resting, I also chose to watch TV or play with my mobile phone, and I didn't do a good job. In response to this situation, many experts have called for parents and all levels to let children exercise their bodies in addition to intense learning.

Not only can children consciously realize that their bodies are very important, so that they can go to bed early and get up early, but also exercise more. In this way, you can have a strong physique, and with a strong physique, you can better face your study and life.

Many high school students go for a morning run every morning, but that morning jog alone is not enough for the kids to have a better time to exercise. Therefore, these children should also do more eye exercises or stretching exercises in their spare time, so that their bodies can reach a more comfortable state, or make themselves full of energy, so as to ensure their health. With a healthy body, I believe that no matter when dealing with any difficulty or any problem, I can cope with it in the best and fullest state.

Therefore, these children should not only pay more attention to their own learning, but also pay more attention to their physical health, and grasp both hands with both hands. Therefore, not only should you pay attention to your own health problems, but also some parents should pay more attention to their children's eating habits and their routines in their daily life. Let the children go to bed as early as possible, so that they can also ensure adequate sleep, which is also good for health.

Try to eat some high-protein or nutritious foods in the usual diet process to keep the children's health in a better state. After all, the body is the capital of the revolution, and only when you keep yourself healthy can you meet better learning, although learning is very intense, but you can't forget your physical recuperation.

I think parents and schools should encourage students to run drills in the morning and then go out for a walk during recess.

Learning is very intense, but it is also necessary to combine work and rest, appropriate relaxation can achieve twice the result with half the effort, plan half an hour every day to let children exercise, strengthen children's nutrition, or ensure health.

I think it is important to arrange some exercise in the midst of intense studying. Exercising more is actually good for the body.