Mother has insomnia for thirty years 50, mother has insomnia for thirty years

If the blood is too thick, drink more water, drink water or soup before meals every day, if it is not good breathing, change the sleeping position to sleep on the stomach or side, sleep, do not press the chest and internal organs with your hands, and the indoor air should not be polluted and the oxygen is sufficient.

It depends on what causes the inability to sleep.

Diet, such as eating indigestible meat for dinner, or eating too late for dinner, or drinking tea or coffee that interferes with sleep, or eating a lot of vitamin-rich fruits, can keep people awake.

Sleeping position, usually if you are sleeping on your back facing the sky, try to sleep on your stomach, sleeping on your stomach will make blood flow and breathing smoother, so that people can fall asleep more easily, or sleep on your side, which sleeping position is easier to fall asleep, or change the sleeping position frequently, as long as it is conducive to sleep.

The quality of indoor air will also affect sleep, and intimate objects such as underwear or hand pressure on the body will affect blood circulation.

If you really can't sleep, listening to light **, or listening to it when you are sleeping, or the potential development is suitable for listening to it, which is conducive to making people fall asleep quickly.

Intractable insomnia itself is very difficult to treat, on the one hand, it is necessary to use Chinese and Western medicines to regulate the body, on the other hand, it is necessary to adjust from life, living habits, environment, mentality, etc., and finally it is necessary to accept insomnia, not everyone's sleep state is the same, just like our different lives, you accept it, calmly, maybe there will be natural changes. In addition, most people with long-term insomnia are accompanied by a certain degree of anxiety and depression, and it is recommended to find a doctor to prescribe some anti-anxiety and depression medicine, and the effect will be better.

You pinch her spine with a lighter force.

Gua sha --- the inside of the arm.

Give it a try.

A person's normal sleep is the result of the natural and regular transformation of yin and yang qi, and once it is disrupted, it can lead to the occurrence of sleeplessness.

The main reason for the destruction of this law is that external evils such as fire, heat, qi and blood are congested, which interfere with the normal operation of health qi, and internal injuries and emotions make the five internal organs qi abnormal, qi and blood disharmony and yin and yang imbalance, and the pathological factors are mostly qi, blood, phlegm, stasis, fire, depression, dampness, food, etc.

In traditional Chinese medicine, insomnia is divided into: liver depression and fire, phlegm and heat internal disturbance, yin deficiency and fire prosperity, heart and spleen deficiency, heart and gallbladder qi deficiency, heart and kidney disconnection, and deficiency and yang disturbance; Treatment of stubborn insomnia from stasis.

Insomnia is one of the most common types of psychiatric diseases, as long as it is a regular hospital, a clear diagnosis, timely, and appropriate methods, it is possible to achieve good results.

You can exercise more on weekdays, eat more light and protein-rich foods, and develop good work and rest time and habits. And the ingredients are natural and will not be dependent. The effect is also very good, I recommend you can try it!

My family also has insomnia since taking the Chinese medicine sleep prescription, it is very effective, and now I have been taking it, yes, I haven't found *** yet, insomnia is too painful, it is recommended that you try the Chinese medicine sleep prescription, there are Chinese medicine ingredients, the effect is also very good, you can search on the Internet to see, I hope it can help you.

First, take a thorough physical examination to rule out other diseases or other physiological factors. If it is determined that it is caused by psychological factors, the following measures can be taken:

1.Relax your mind, don't take sleep as a hard task, what must be done, eat when you are hungry, sleep when you are sleepy, and don't care if you don't sleep well once.

2.Arrange sufficient physical activities during the day, such as climbing, dancing, housework, etc., and at night when you are physically tired, you will sleep quickly and soundly.

3.Before going to bed, you can eat an apple or drink some milk or drink sour jujube juice or warm water to soak your feet to help calm your nerves.

Try to wean yourself off sleeping pills as soon as possible.

My mother also used to have insomnia, so I can give you some advice.

Causes of insomnia: 1. Primary cause: a specific event 2. Fear of insomnia.

For the first type, heart disease also needs heart medicine, find the problem, and solve it. For example, my mother's insomnia was mainly due to the sadness of my grandfather's death, so our family enlightened her, not because she couldn't accept her father's death, but because her father's living habits were so good or he was seriously ill in his seventies. Later, we gave the example of a girl in the neighborhood who died at the age of 19 and there was nothing wrong with her.

Slowly, my mother also accepted the impermanence of life, thinking that it was good for my grandfather to live for more than 70 years, so she let it go.

For the second type, it can only be said that let the mother accept the reality of insomnia, do not deliberately pursue insomnia, but with a more indifferent attitude, or increase the amount of exercise, or change to an environment that is easier to sleep: I recently moved out of the dormitory, because there are people in the dormitory who sleep super well, and I am very stressed. So moving out of the dorm made me less stressed and I slept better.

The key is to accept insomnia, don't be afraid, it's normal, and relax.

You can also use drugs, but mindset is also very important, remember.

If you often take sleeping pills, you will also have drug resistance and drug dependence.

Now your mother's insomnia can no longer be solved in a purely psychological way, and it is estimated that the internal environment has been changed by drugs.

In terms of medications**, it is recommended that you go to the doctor to see, but if you want to find someone who understands, you must not deal with it by increasing the dose of sleeping pills.

On the non-drug side, it is recommended to exercise moderately every day to adjust the endocrine through exercise; At the same time, please soak your feet in hot water at night, and please rub your mother's feet; At the same time, drink warm milk at night before going to bed, do not drink tea before bedtime, and do not get too excited.

I wish mom a good night's sleep, and I wish you peace of mind.

If it is accompanied by dry stool, you can stop using it after the symptoms of 'Daochi Pill', take Liuwei Dihuang Pill, it is recommended to find a Chinese medicine doctor for a detailed diagnosis. Yantai Special Operations Training Certification: 150-0535-8025

Brothers. Your filial piety can be learned. Commendable.

But insomnia is just like headaches. There are many situations that can lead. There are no specific symptoms.

Soak your feet. The water should be up to your knees. Half-hour.

The water temperature is 45 to 60 degrees. TCM acupuncture is also effective.

People can't sleep because the brain's thinking activities can't be stopped, because she will give herself a hint, I just can't sleep, as long as I can realize that I can't sleep is an idea, no longer think about the problem of being able to sleep and not being able to sleep, count by myself, keep counting, and slowly it will get better.

This should be used according to the specific situation, not only sleeping pills, even sleeping pills should be screened from it, Chinese medicine is a bit slow, the current situation is to solve your mother's sleep problems as soon as possible, because she is a bit long!

To calm your mind, your mother may have been worried too much.

Don't take traditional Chinese medicine Buy fruit vinegar (preferably rice vinegar) to drink, and drinking it for half a month should have an effect.

Condition analysis: It is considered that depression is a common mental illness, mainly manifested as depressed mood, decreased interest, pessimism, slow thinking, lack of initiative, self-blame and self-guilt, poor diet and sleep, worrying that they have various diseases, feeling uncomfortable in many parts of the body, and suicidal thoughts and behaviors can occur in severe cases, so it is recommended that it is best to use traditional Chinese medicine with psychological ** can achieve a very good ** effect, Chinese medicine can play a role in regulating emotions, awakening the brain, soothing the liver and clearing phlegm, regulating qi and blood, Adjust the function of the body's internal organs and balance the role of yin and yang. Traditional Chinese medicine is small, and the symptoms and root causes are treated.

At the same time, with the psychological disease fundamentally, the talent branch can achieve satisfactory results.

Suggestions: At present, commonly used drugs, such as paroxetine, sertraline, fluoxetine, citalopram, fluvoxamine, etc., are recommended to be taken under the guidance of local doctors.