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It shows that you are too demanding of yourself, cannot tolerate yourself, pursue perfection, cannot accept an imperfect self, and live in an ideal rather than the present. The understanding of the outside world and the self is also relatively simple, and the preset things are not flexible enough.
You know, the world is not perfect, and one of the products of this world, ourselves, is not perfect. Aspire to success and smooth sailing, but also allow yourself to fail and try again.
When you are tolerant of yourself, you can also be tolerant of others. Try to accept all the things that are, learn to be down-to-earth, and take your life path one step at a time.
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The psychological burden is too heavy! Relax and do what you enjoy distractions.
Life is just a few decades, and happiness can be lived for a lifetime.
You can live a lifetime if you're unhappy.
Which do you think you choose?
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Be calm and rational in everything, think about problems in a comprehensive and realistic way, and in short, look at the self-control.
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Here are some things you can try:
Find a sport you enjoy, like running. If you have an uncontrollable anger every time, go for a run to burn your physical strength, and when you're done, let yourself breathe slowly and listen to some more pleasant **.
2.In addition to studying, read more extracurricular books. Let your mind be open and learn to think about problems from many angles.
3.When you insist on the above two points often, try to communicate with the parents, I don't think the parents will scold the child for no reason. There is a reason for it, learn to reflect on your mistakes and gradually correct them.
Even in that matter, the parents are wrong, learn to empathize with the situation, try to be considerate of the parents, maybe he grew up in this environment when he was a child, we can only change ourselves, even if it is difficult.
4.Emotions are difficult to control, thinking is not easy to change, every point is difficult, and it is precisely because of this that life will have meaning.
You should still be young, you still have a lot of time, enrich your ideas, accept different ideas, and encourage will not be empty and ineffective, and the rush will only last for a few seconds.
According to the relationship between the subject and the object of abuse, abuse can be divided into two categories: "other abuse" and "self-abuse". Other-abuse is the abuse of the subject, the abuse of the object, and the subject and the object are two different individuals. In the case of abusive activities, he abused a certain amount of abusive behavior.
His abuse is more intuitive, easy to be noticed and understood, and easier to stop and eradicate. Self-abuse is a kind of self-harming behavior, a kind of subject-object abuse, it belongs to the behavior of self-inflicted pain and self-acceptance, that is, the subject of abuse is also the object of abuse, and the object of abuse is also the subject of abuse.
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If it is purely a hobby, then as long as you control this degree by yourself, there is no big problem, you can also communicate with other friends, if it is a kind of forcing yourself or you have no way to control this degree, it is recommended that you go to the hospital to find a relevant psychologist to see it.
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No. However, I can give you some advice on good limbs to help you maintain a harmonious relationship when you are in a relationship with someone with an avoidant personality.
1.Building trust: People with avoidant personalities may have more difficulty building trust. You need to take the time and patience to earn their trust through sincere, frank communication and behavior.
2.Maintain communication: When in a relationship with someone with an avoidant personality, it's crucial to maintain open, honest communication. Listen to their thoughts and feelings, don't force them to express themselves, and respect their privacy.
4.Affirmation and support: Give your partner with an avoidant personality affirmation and support to let them know that you are there for them and support them through difficult times.
5.Adapt: Falling in love with someone with an avoidant personality can take a while to get used to. Be patient and build trust and intimacy gradually.
6.Don't be overly sensitive: Avoid over-interpreting their actions or words and try to stay calm and sensible.
7.Seek professional help: If you find yourself unable to cope with the stress of dating someone with an avoidant personality, consider seeking help from a professional counselor.
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Take your attention off yourself and take a walk outside, look at the leaves and flowers that have just emerged, they are blooming infinitely, and look at the tadpoles in the river, although inconspicuous, but they are trying to grow.
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At this time, there may be a strong demand for your body and mind, don't contradict, don't care too much, do some good things in life, or talk to your parents about your troubles, and slowly get better.
Don't hide from your parents to find some so-called people to help you, most of the time many people just use you, only your parents are really for your good, even if some methods are not appropriate, but they will not harm you! Bless you, child!
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I think you should divert your attention and not let these negative thoughts and desires occupy your heart. Go out more, talk to friends, and spend more time with children. You can also ask yourself why you have such thoughts, write down the reasons with a pen, and then answer them to yourself one by one, believe me, it will be fine.
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Maybe something happened that left you with some shadows, and if it's more serious, you need to see a psychiatrist.
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If you have masochistic tendencies, you can cultivate some of your own interests and hobbies, and if you have hobbies, you will have a life pursuit, and you will no longer want to abuse yourself.
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I think that if you have masochistic tendencies, it may be that your thinking is too extreme, or it may be that you have psychological problems, so it is recommended to take the initiative to seek help.
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You should find a professional psychologist.
Talk about your experiences.
Let the doctor give you an analysis of what is going on.
There is no cause and effect, and we can only guess what caused your self-abuse.
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It is recommended to consult a psychologist on the Internet to help adjust.
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It is recommended that you must not do this, do not hurt yourself, about studying, do your best, don't care too much about grades, recommend that the "Vajra Prajnaparamita Sutra" can be recited often, if it is serious, you can let your parents take you to a regular hospital to see a doctor, Nam Impermanence Pure Eye Buddha.
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It may be due to the school environment, or you are too stressed in your second year of high school, you are a bit like depression, or you have masochistic tendencies, it is recommended to see a doctor or psychologist.
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You like the feeling after the pain, don't you?
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Shake m inclination, you can chat privately.
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Talk to your teacher or tell your psychiatrist.
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Then you are a little closer to death, there is a movie called Chainsaw, you can experience it.
First of all, I think you are lonely in your heart, maybe you are withdrawn, causing you to be lonely, the range of friends is narrow, maybe you have some knot in your heart that has not been opened, always depressed, but, use smoking to eliminate loneliness and loneliness to call for a sense of security I think this method is to paralyze yourself, thinking that smoking can help your mood to be relieved, but this method is not advisable, smoking will make you smoke the old and difficult to get rid of, if you want to become not lonely, try to contact more with others, try to be cheerful, I am born to be useful, remember this sentence, don't think about it.
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