I have bad skin and bad eyes, why is my work all about computers?

The main reasons why screens such as computer monitors and mobile phones hurt our eyes are as follows:

First, the constant strobe emitted by the screen affects the focusing function of our eyes. Because this strobe can make the pupil sphincter and retina of our eyes tired and sore due to overuse, which can lead to eye strain, deformity and myopia, and even damage to the optic nerve.

Second, the spectrum emitted by screens such as computers and mobile phones contains excessive amounts of short-wave blue light and ultraviolet light, especially around 450nm. Long-term blue light radiation can cause chronic photodamage to the retina of the eye, which has become a consensus in the medical community.

Therefore, the effective ways to properly protect your eyes are as follows:

1. Take regular breaks and avoid using your eyes for a long time: Every hour that passes, your eyes leave the computer, relax and rest to relieve eye fatigue.

2. Wear computer protective glasses that can filter blue light, such as medical-grade Taimei anti-blue light goggles, to avoid blue light damage caused by focusing on the computer. At the same time, it can alleviate symptoms such as eye soreness and pain caused by looking at computers and mobile phones for a long time.

3. Antioxidants and free radical scavengers: The irradiation of blue light to the fundus will cause photooxidation reaction, produce excessive free radicals and damage light-sensitive cells, so it is necessary to supplement substances with antioxidant effects, such as: anthocyanins, lutein, vitamin C, etc., to reduce retinal blue light damage to a certain extent.

When the eyes are tired, there is a feeling of soreness, and it is easy to tear. The impact on ** is not expected to be too large.

Ultraviolet radiation, eye bags, **dull yellow, decreased physical skills.

Spots will develop on the face and vision will be poor.

will age. Dull yellow. Remember to take care of it.

The radiation is very strong, and it will dry out and produce oil.

Put the cactus on the computer desk. Absorbs radiation. Drink plenty of water. Wash your face frequently. Stand up and walk around often.

Put the cactus on the computer desk. Absorbs radiation. Drink plenty of water. Wash your face frequently. Stand up and walk around often.

There is no immediate way to control the damage of computer radiation to **, but you can minimize it, for example, put a pot of cactus next to the computer, which can help you absorb radiation stool and slow light, usually drink more chrysanthemum tea, which can prevent radiation light from harming the eyes, as well as beauty effects. If you use the computer for more than 1 hour, you should take a 10-minute break to allow your body to receive natural light, so that harmful particles on your face will be diluted by natural light. Washing your face with warm water at 45 degrees every morning and evening helps to restore the damage caused by radiant light.

There is no one measure that can prevent the radiation damage of the computer, but it does not mean that the dryness caused by the computer work cannot be solved. Authoritative experts believe that mental stress can lead to endocrine system disorders, long-lasting psychosomatic dysfunction, so that **dryness and relaxation, loss of luster, and pathological skin color, this phenomenon is called messy ** syndrome, it will accelerate **aging**, hindering **bodybuilding.

** blood circulation is different from secretion and excretion and other biological functions, are controlled and regulated by the autonomic nerve, and the autonomic nerve is governed by the central nervous system of the brain, so people's mental activities can affect the color of the face and closely related to the occurrence of ** disease, based on the above statement, we can try to arrange some time to relax our spirit, to do leisure sports in the club, to do **** in the beauty salon, or to use the elimination method to make the self-coarse relaxed, which is very good for the **. In addition to relieving yourself mentally, you also need to work the maintenance, especially the emphasis is on thorough cleaning, you need to carry out different methods of maintenance according to the condition of the day, it is best to use products that can repair the product, artificially help, quickly recover to health on the same day, replenish water, and make the stratum corneum drink enough water every day. Whether it is tightening, peeling, temporary fine lines, and redness and sensitivity, all of them can be solved with hydration and moisturizing.

Pay attention to the whitening of the skin Pay attention to the maintenance of the basement membrane, which is responsible for the transmission and communication of the two layers of epidermis and dermal cells, which is of greater significance to the maintenance of the basement membrane. Guerlain's Softening Day Cream, CD's Rejuvenating Serum and Double Anti-Wrinkle Repair Lotion, as well as Shiseido's Rejuvenating Complexion and Estée Lauder's Crystal Whitening Series can all improve skin tone. These products not only use their effective whitening ingredients, but more importantly, their new understanding of skin whitening, so that whitening is not limited to inhibiting the production of melanin, but prevention, repair, and whitening at the same time, so that ** is not only white, but also white and moisturized, bright and bright.