Lack of sleep, bad spirits, does lack of sleep affect a person s mental state?

If you sleep too much, 6 to 7 hours a day is enough for your age, and with some exercise, it will definitely be very energetic.

Whether it is too tired, or there is something wrong with your physical condition, it is recommended that you go for a check-up.

Put your energy on your work, cheer up, be alive, love life, love others, and try to see if there is any change.

Relax and drink a glass of warm milk before bed. I hope you'll get better soon!

There's nothing to do!

Every day, I sleep when I want to, sleep when I am sleepy, and I will always sleep, and I will always be sleepy.

Call 400 706 0109 for a free consultation with a sleep specialist.

Generally speaking, a reduction of one or two hours of sleep per day is considered a lack of adequate sleep, but it is not necessarily a late night.

Staying up late usually refers to staying awake after the usual sleep time, or starting work or activity later in the night, resulting in a noticeable lack of sleep time.

However, everyone's sleep needs are different, and adults generally need between 7-9 hours of sleep. If a person is already getting enough sleep, reducing their sleep time by one or two hours per day may not have much of an impact on their body and health. However, if you don't get enough sleep for a long time, it can lead to health problems such as fatigue, difficulty concentrating, memory loss, and weakened immunity.

Therefore, in order to maintain good health, it is recommended to get 7-9 hours of sleep per night and try to maintain a regular sleep schedule.

Sleep time is wrong. The brain has its own biological clock. At night, when the light is dim, cirrhosis secretes melatonin to promote sleep.

It generally peaks between 22:00 and 3:00 in the morning.

If there is activity at this time, it can affect other parts of the brain. During the day, the secretion of melatonin is very low, which helps people to have enough energy to study and work during the day, sleep is divided into five stages, a long sleep will bring us into the deep sleep stage, very deep sleep, the deep sleep stage will be awakened, people will be very tired, rest for a longer time, so that the sleep time is more, so it is not recommended to take a nap or nap for too long.

If you get too wet, you may be swollen. Because of the dampness, the limbs will feel tired and heavy. The spleen is not hydrated enough and likes to be dry.

The wetter you sleep, the more you want to sleep. Devil's Spiral. Jianyi:

It strengthens the spleen and dampness, often basks in the sun, and has light nutrition. It will get better over time. If you relax, you will find that the other person is also relaxed.

If you don't listen to him, he will let his guard down on you. His reaction changes with you.

The sensation of sleep is similar to that of a drunk, hence what scientists call "sleep". Of course, unlike the serious damage to the nervous system caused by alcohol, the physical delay caused by the rollover is caused by the chaos of work and rest, especially in the hot summer months, when the human body is relatively hypoxic, and the ability of the blood to deliver oxygen will be weakened, which will more likely lead to drowsiness. Sleep can be divided into fast sleep and slow sleep (deep sleep).

Deep sleep, deep sleep, autonomic instability and hypotonia, muscle weakness, dreaming at this stage.

Show that you have something on your head. For TCM health, the liver is in good health. I really did experiments with him.

Boil water with mung beans to remove liver fire and stomach fire, which will make it easy for you to fall asleep. Many people dream when they sleep, especially now that there is too much social pressure, there are thoughts every day, dreams at night, and some people have to change jobs, so that people with biological clock disorders are not so at ease.

It's not that the more you sleep, the better, because sleeping more will also affect your health, if you have enough sleep or no energy, you can replenish your qi and blood, because if you don't have enough qi and blood, you will also make yourself very sleepy.

No, you must have a very good quality of sleep, and it is best to get enough sleep for 8 hours a day. It's not that the more you sleep, the better. That's the right thing to do.

Sleep plays an important role in health, and long-term sleep deprivation will cause 4 changes in the body.

If this phenomenon lasts too long.

People will eventually collapse.

Please go to a regular hospital for treatment and recuperation in time.

The laws of life will be disrupted, and then diseases will follow

Of course, it is harmful and is equivalent to chronic suicide.

One state is called hyperactivity. It is recommended that you calm your mind before going to bed.

How long have you been in this situation? Have you checked it out?