I want to ask who knows how to make a good person s IQ high.

The more you use your brain, the more you use your brain, the more you think about problems, and the more you will improve!

1. Exercise will multiply your nerve cells, protect your cells, and increase the transmission speed between cells and nerves, so that your brain is in the best state.

2. Supplement DHA, that is, the key components of the brain and retina, eat more fish, liver and brain, which is rich in DHA, and the older you are, the more you need to supplement DHA.

3. Adequate sleep is very important, sleep is not only necessary for physical rest, but also an indispensable link to enhance brain power and creativity, sufficient sleep can improve people's imagination.

4. Supplement glucose, glucose is one of the fuels needed by the brain, glucose can be converted into energy and become food for the brain, if the brain lacks glucose, there will be the possibility of failure.

5. Supplement vitamin D, vitamin D acts on the hippocampus and cerebellum of the brain, which is an important part of planning and processing information.

6. You need to bask in the sun more, and the conversion of vitamin D needs the role of the sun.

7. Listen more, you can increase your brain power, and you can also make people smarter, which is the Mozart effect.

Clause. 1. Constantly learning to recharge oneself can not only improve one's intelligence, but also improve one's self-cultivation.

The following methods can also be used to improve intelligence. Get up in the morning and brush your teeth, wash your face, and comb your hair with your backhand. For example, the right hand is often used to use the left hand, which can effectively promote the coordination of the left and right brains.

Clause. 2. Close your eyes in the shower and accurately find the best bathing items such as shower gel, shampoo, and towel throughout the bathing process.

Clause. 3. Turning the picture upside down can exercise reverse thinking, or you can often go to different supermarkets to know where to put the desired items, so that the brain can process new information. You can play more puzzle games, you can move your fingers and toes more, and you can exercise the cerebellum.

The above methods can effectively improve intelligence.

You can listen to it more**. It can fully activate brain cells, stimulate inspiration, and make the brain more active, bathed in the sound, feel the stirring of every note to the soul, and every cell beats rhythmically with it. In the long run, it is very normal to improve intellectually, and sports can also give full play to talents and make up for shortcomings.

The first point is to have metacognitive abilities.

What is Metacognition? Metacognition refers to a person's perception of their own cognitive processes. To put it simply, it means that a person is able to constantly jump out of his own cognition and think for himself, so that he can quickly adopt optimized learning strategies to learn.

A person with strong cognitive ability is already very powerful, and not only that, but he can constantly adjust his cognition due to the environment and problems, which is not ordinary. People with metacognitive abilities are characterized by a strong ability to learn. Therefore, when I observe a person who is a very good learner, I know that this person must be smart!

This enlightens us: if you want to improve your IQ, you must first know how to learn! How do you learn to learn? Probably something that can be done like this:

1.Know yourself, understand your own cognition and learning process, discover your strengths, and learn more about yourself, the better!

2.Build your own body of knowledge!

The second point is the ability to think logically.

The easiest way to tell if someone is smart is to talk to them. Dialogue is the easiest way to perceive a person's intellectual qualities. There is such a sentence, when you are talking about others, in fact, you are talking more about yourself, I don't know if you can understand the meaning, this sentence shows that in the dialogue people are the easiest to unsuspectingly reveal their true selves, of course, including intelligence.

People with higher IQs, they always have a characteristic of speaking, and that is.

Thinking jumps. People with average intelligence understand things relatively slowly, which is reflected in the fact that they speak the same way, they always speak very well, just like their thinking quality, step by step, slowly analyze each step, they can absorb it well. Smart people, on the other hand, speak very jumpy, because smart people are more active in their thinking than people with low levels of intelligence.

Originally, if you talk to a smart person at one point, you can understand it in three sentences, but for ordinary people, you may have to explain ten sentences to figure it out, which is the gap.

That's why when a person with a relatively high level goes to chat with a person with a relatively low level, he will find it boring! And when talking to someone with a similar level of intelligence, the rhythm of jumping is very comfortable.

Third, be curious.

Really smart people never say they know a lot, and in fact, most people tend not to know that they don't know.

Eager to learn is always welcome. And the self-righteous are inwardly refusing to progress. Two diametrically opposed mentalities are destined to two completely different endings! If you're smart, you'll understand.

In Socrates' words, the only thing I know is that I don't know anything. 」

1. Keep learning and recharge yourself, so that you can not only improve your intelligence, but also improve your self-cultivation

2. Ways to improve IQ one.

1.Get up in the morning and brush your teeth with your backhand. Wash. Comb your hair (if you're right-handed, switch to your left-handed).

2.Take a shower and close your eyes. Find the shower gel accurately. Shampoo. Toiletries such as towels. It is best to keep your eyes closed throughout the bath.

3.Turn the painting upside down. This will exercise your inverse thinking 4Long go to different supermarkets. Know where you want the items to be placed. Let the brain process new messages.

5.Play more puzzle games.

6.Move your fingers and toes more. Motor cerebellum.

Method 2 to increase IQ.

After the apple smashed on his head, Newton discovered gravity, and if you were you, he would only hesitate for three seconds and say "It hurts!" This is the embodiment of the difference in IQ. You want to have Newton, Einstein, Gallieu, Darwin, Edison, Gauss, ......Unless you are born with high-IQ genes, or hope that the scientists who dissected Einstein's brain can find a way to increase IQ, in the absence of high-IQ genes, you can only do it yourself and cultivate a high-IQ brain as much as possible.

Cultivate? Yes, that's right, a high-IQ brain can be cultivated with hard work.

The three methods are to stumble upon and study carefully, so that you can gradually gain more wisdom. In work and life, superior intelligence can allow you to strive for more material and spiritual achievements, which is a priceless treasure.

1.** - Activate brain cells and inspire in all aspects.

There are many words to describe a person who is smart: clever, many ghost ideas, strong analytical skills, sixth sense, etc., carefully study these words, you will find a common characteristic: smart people always think more, more comprehensively, and have a more accurate vision, which can be summed up in one sentence, that is, "inspired".

When you are faced with a difficult problem, such as a math problem, a work problem or a life problem, racking your brains, at the end of the road, and you are puzzled, and suddenly a flash of inspiration, a spark, illuminates the path that you can't figure out and can't see (I believe most brain workers have such a scenario), this is inspiration.

Make your brain more active, that's what it does. Bathing in the sound of **, feeling the stirring of every note on the soul, and every cell beating rhythmically, in the long run, it is not a difficult thing to be inspired.

I can't say how specific it is for inspiration and IQ, but this is the result of my personal experience, and maybe everyone will react differently. The strange thing is that I love **, but the five tones are incomplete, according to the old man, I am born with a lack of **cells.

If you want to make your IQ slowly higher, you must read more good books, and then communicate with some people who feel that your IQ is high to learn their advantages, and your IQ will definitely become very high after a long time.

To improve your IQ, you must have the corresponding knowledge, study knowledge hard, learn to be rich, and be talented, others will think that you are so smart, really powerful, and think that you have a high IQ.

If you want to improve your IQ, I think you have to study hard and read more books, and books can enrich your mind. Naturally, your IQ will also increase.

Well, I think well, there are still many ways to make your IQ higher, such as exercising your efforts every day to do a few math problems, and eating more walnuts.

You can read more books to increase your knowledge, communicate more with others, enhance your social skills, and slowly learn to communicate with others, and your own IQ will be very high

If you want to make yourself have a high IQ, then you should learn more knowledge, have a wealth of knowledge, and see that it is high, your thinking, your comprehension will naturally improve, and then your IQ will increase.

You can try to improve your horizons, and then deal with smart people more, more or less there will be some elements in it, and then read more wisdom books and read more books.

Read more books on a regular basis. Broaden your career. Socialize with more positive people. Over time, my IQ and EQ have improved.

Do more math problems and IQ exercises Diligence can make up for the shortcomings There are ways to improve IQ during acquired training You have to believe that you can take your time No one is born with a low IQ Learn slowly.

If you want to make your IQ higher, that is, you have more social experience, and if you have more social experience, your IQ will be relatively higher, because everything has passed, and when you deal with this matter, you will have life experience, so you are not afraid of a sudden situation, so that you don't know what to do.

If you want to improve your IQ, I think you should read more books, there is knowledge in books. And when you encounter something, you must think seriously and speak your mind slowly.

That is, read more books and let yourself read some meaningful inspirational copywriting, so that you can quickly improve your IQ.

The possibility of improving one's IQ is to play more IQ games or do more math problems, which can improve IQ.

There is also eating more walnuts or protein foods, which can replenish the brain.

I think that if you want to have a high IQ, you should constantly train yourself to do things in your daily work and life, summarize more experience and lessons, and make your thinking continue to mature, so that you can also improve your IQ.

If you want to make your IQ higher, you can do some exercises, use your brain more, and make your brain develop to a high level, so that your IQ will gradually increase.

If you want to have a high IQ, you have to get in touch with people with high IQs and see what they are talking about. and how to do things, so that you will improve your IQ.

Read more books, study more, don't spend time on things that don't matter, ask more wise people, ask yourself why, when dealing with things, you will have a way, and your IQ will be high.

If you want to improve your IQ, I think that if you want to make your IQ higher, of course, you should go to social places more, and then read more books are all ways to improve your IQ.

IQ is really a hard injury, some people are smart, some people are not high, if you want to improve your IQ, you can also practice the left and right halves of the brain to improve your concentration.

A person's IQ can be improved.

Intelligence quotient, also known as intelligence quotient, is an index of personal intelligence test scores compared with the scores of subjects of the same age, and is a measure of individual intelligence.

Ways to improve IQ:

1. After the brain works for a few hours, at 12 noon, the brain is very tired, and the person's spirit will be very poor and the IQ will be relatively low. Take a half-hour nap at noon to give your brain a break, and your IQ is higher in the afternoon.

2. At 10 o'clock in the evening, the brain is very tired after a day of work, and the person's IQ is very low at this time. Getting enough sleep can rest your brain and boost your IQ the next day. Don't drink water at night and don't think about things when you go to bed, so as not to affect the quality of sleep.

3. When people are happy, their IQ increases, and when they are tired, hungry, panicked, excited, sad, fearful, depressed, nervous, anxious, angry, irritable, impulsive, and impatient, their IQ decreases. So in order to improve our IQ, we must forget about the painful things and think more about the happy things.

4. Be sure to control your emotions, don't lose your temper, don't yell, and be a calm, calm, optimistic, strong and humorous person. People who use their brains regularly have higher and higher IQs, and older people who don't use their brains for a long time will get Alzheimer's disease.

5. Training the flexibility of hands and feet can develop the brain, improve IQ, keep the hands and feet, body, and head warm can accelerate blood circulation, provide nutrients to the brain, maintain air circulation, and provide sufficient oxygen to the brain, which can improve IQ.