At what age can babies eat salt, and what precautions should babies take for salt? 85

At what age can a baby eat salt?

For babies under 6 months old, there is no need to add salt to complementary foods.

Do not add extra salt to baby food under 1 year old, because the salt present in natural foods can already meet the baby's needs, and adding extra salt may be harmful to the baby.

In fact, for your baby's very sensitive taste buds, the natural flavors of vegetables and fruits are delicious, and these foods also contain enough salt. For babies aged 1 to 3 years, try to put as little salt as possible when cooking every day. In general, young children aged 1 to 6 years should not consume more than 2 grams of salt per day.

The dangers of babies eating too much salt:

Babies should not eat too much salt, which will cause many harms to them, mainly the following points.

1. A high-salt diet can reduce oral saliva secretion and lysozyme, which is conducive to the existence of various bacteria and viruses in the upper respiratory tract.

2. After a high-salt diet, due to the osmotic effect of salt, it can kill the normal parasitic flora of the upper respiratory tract, causing dysbiosis and leading to morbidity.

3. High-salt diet can inhibit the reproduction of oral mucosal epithelial cells and make them lose their ability to resist disease.

4. A high-salt diet will affect the absorption of zinc in children's bodies, which will lead to zinc deficiency in children.

What salty foods should not be eaten by babies.

1. Snacks. Like similar dried fruits, nuts, and junk food contain a lot of salt, and these snacks are exactly what babies like to eat the most, so in order to ensure the health of the baby, mothers should let the baby eat less.

2. Pickled vegetables. After a long time of pickling pickles, it is inevitable to add a lot of salt, and many mothers will like these pickles, unconsciously will also give the baby to eat, unintentionally the baby will ingest a lot of hidden salt.

3. Processed food. Babies like to eat canned foods such as ham sausages, which have a lot of salt, so stop babies from eating less canned food.

4. Thick soup treasures. For example, adding some soy sauce can make the baby eat more flavorful, and many mothers will often add soy sauce to the complementary food to improve the taste, in fact, the salt content of soy sauce is also high; There are also food seasonings such as soup treasure and salad dressing, which contain a certain amount of salt, so mothers must not let their babies eat more.

Strictly speaking, babies up to one year old do not need to add salt. Premature intake of salt or other condiments will increase the burden on the kidneys, and it will also cause a heavy taste too early.

Babies under the age of one can not eat salt, and if the baby can accept the original food over the age of one, salt can be added as late as possible.

Some parents think that "eating salt is strong" and add salt to the baby's food too early. Liver and kidney function of babies under 1 year old is fragile, and eating salt too early will damage the baby's kidneys, and at the same time cause the baby's taste to be aggravated, and do not drink light milk powder, which affects physical development. The chemical composition of salt is sodium chloride, so don't worry about your baby's sodium deficiency.

Salt can only be added after one year of age, and eating salt too early will cause a burden on the child's kidneys and affect their healthy growth. Many elderly people always say that children can eat salt after 6 months, only in this way can they walk more vigorously, but in fact, this is not the case, children can never eat salt within one year old.

The baby can eat salt when he is two and a half years old, if he eats salt too early, it may cause the baby to be thirsty easily, and it will also cause high blood pressure.

Babies can only eat salt after they are about one year old; Don't eat too much salt at one time, as eating salt earlier may cause a certain burden on their stomach and intestines, which is not conducive to their health.

It is best not to eat salt within 1 year old, and you can eat a little salt after 1 year old. Because the ability of infants and young children to digest and metabolize and excrete the renal system is limited, it will affect the development of the digestive tract and cause glomerular and renal tubular dysplasia. Therefore, it is recommended that parents do not eat salt in the baby's infancy, and wait until the baby is over 1 year old and then consult the pediatrician in detail according to the specific situation, and then add salt to the baby appropriately, so as to avoid unnecessary harm to the baby caused by eating too early.

In addition, parents should also pay attention to the small amount of warm water to drink to the baby, which will help promote kidney development.

At what age can babies eat salt, generally 1 year old. There is no need to eat salt within 6 months, because breast milk contains salt, and after adding complementary food, complementary food, including formula milk, will also contain salt, sodium, and sodium chloride. In principle, you can add a small amount of salt after 1 year old, including soft foods such as gruel, rotten noodles, and rotten cakes, and you can put some minced salt, but don't put too much.

It is generally recommended that salt can be added appropriately after the age of one year, and pure milk feeding before six months of age, at which time no additional salt is required. Because the mother's milk actually contains sodium, it should be enough for the sodium needs of the child's body, so there is no need to supplement sodium chloride, that is, salt. When you start to add complementary foods after six months, try not to add too much salt, because even if no salt is added, the amount of sodium that is not visible will enter the child's body.

Some complementary foods contain sodium chloride, so adding as little salt as possible during the production process can reduce the burden on the child's kidneys. It is recommended not to add salt too early, you can start to slowly increase salt and soy sauce seasonings after one and a half years old, which can change the color, aroma and taste of food, increase children's appetite, make children's diet better, and help children's physical development.

It is best not to add extra salt to the food for babies under 12 months, because there is already a corresponding sodium content in the baby's breast milk or milk powder; Babies should eat salt according to their body's needs, and babies under three months of age usually do not need to consume too much salt.

After the baby is one year old, you can eat salt; Eat salt intake to increase slowly, don't eat too much at one time, don't start too early, slowly increase your intake, change your lifestyle habits, and eat salt to improve immunity.

It is about one and a half years old, do not add salt to the complementary food too early, and the amount of salt that the child eats every day should be about two or three grams. Don't give your child too much food at once.

After the child is one year old, he can gradually eat salt, and eating salt is also good for the child's body, but you can't eat too much at one time, you need to add it gradually.

It is recommended that babies eat salt after 1 year old, but not too salty. The amount of salt also starts with a small amount, so please eat low-salt foods and add them slowly. Salt is added too early, and too much intake of the baby will cause a series of problems, so it is best to eat salt after the age of one.

Usually, foods that contain sodium are inherently sodium, such as dairy products, eggs, vegetables, etc. Normally, the 350 mg of sodium needed by an infant before the age of 1 year can be obtained from the daily diet and does not require additional supplementation. Babies before the age of three already have a variety of foods such as milk, staple foods, eggs, fruits, vegetables, soy products, etc.

These foods contain enough sodium to meet their own sodium needs. Therefore, before the baby is three years old, there is no need to eat salt at all.

1.Pay attention to recessive salts. Many foods contain salt in their own right, the most common being seaweed, celery, fish, etc.

When cooking these foods, the amount of salt should be reduced. In addition, foods such as cheese, bread, and seaweed also contain more salt. It is best not to let your baby eat these foods.

After all, these foods are not only nutritious, but also have an impact on the baby's growth after long-term consumption. 2.The baby's physical condition.

Babies have heart disease or respiratory infections, so it is necessary to control salt intake in the diet. Once your baby has diarrhea or vomiting, you can usually increase your salt intake slightly to replenish the salt your body needs.

Babies have a sensitive sense of taste because of the small variety of foods. The original taste of food can make babies feel novel. Therefore, early in the morning, mountain people should not impose their own sense of taste on children.

If possible, it is recommended not to eat salt up to the age of one, and not to eat salt before the age of three, in order not to let the child have a "heavy taste" from an early age, only cook for the child. The child is suitable for the taste of natural substances. In addition, controlling salt intake at this stage can also reduce the incidence of hypertension and cardiovascular and cerebrovascular diseases in the future.

Infants and young children generally have hail and can start eating salt at the age of one year. Because the one-year-old child's stomach and intestines have developed soundly, you can give the child some salt at this time, but don't give the child too much to disturb the old wax. When giving your child salt to slow slippery, you should also give your child more water.

Infants and toddlers can eat salt after the age of one; At this time, the baby's body is beginning to mature, and the child can be appropriately supplemented with some salt; It is necessary to pay attention not to consume too much salt to avoid adding burden to the child's body.

You can eat salt after the one-year-old brother, you must pay attention to the amount of salt, you must pay attention to the situation of the food, you should add salt step by step, you can't eat too much at one time.

It depends on what period of development your child is in. If the baby is less than 6 months old, you need to consume 170 mg of sodium per day, but this intake is enough in breast milk or formula;

If it is more than 6 months old and less than 1 year old, the baby needs to consume 350 mg of sodium per day, and the salt required during this period can reach the daily intake in various complementary foods.

In general, salt intake should be reduced by the age of 3 compared to adults.

At what age can a baby eat salt? Why? After the age of 1, you will consider giving your baby salt, but at this time, you should pay attention to giving your baby a small amount of salt every day. Eat salt too early, which can harm his kidneys.

Salt is a common condiment in our daily lives, and we adults should consume a certain amount of salt every day. Many parents will ask, is it enough for the baby to drink milk and breast milk every day? Don't they have to eat salt?

Even if the baby has reached the stage of eating complementary food, should the complementary food be salted? have become some doubts for parents. In fact, it is harmful for babies to eat salt too early.

Eat salt too early, which can harm his kidneys. Babies from 6 months need less than 1 gram of salt per day. Usually obtained from breast milk or formula, it can affect healthy kidney function, increase the burden on the heart, and cause edema and high blood pressure.

Eating too much salt makes babies susceptible to colds and has weak resistance. Eating salt can cause your baby's saliva to produce too little, and bacteria will stick to your baby's airways. At the same time, salt has an osmotic effect, which can kill normal bacteria, so that bacteria can take the opportunity to "make waves" and cause upper respiratory tract infections.

After the baby is 6 months old, there is no need to add too much salt. Generally, salt will be considered for babies after 1 year old, but at this time, it is necessary to pay attention to giving babies a small amount of salt every day. There is no need to give your baby salt for the first 6 months, because during this period, your baby needs less than 1 gram of salt per day, which can be obtained from breast milk or milk powder.

Giving your baby salt too early can affect your baby's normal development. During the period of giving the baby salt, the mother should control the amount of salt at about 1 gram, and then slowly increase it when the baby is one year old, but it still cannot exceed 2 grams. When your baby is weak, such as diarrhoea, sweating or vomiting, you can consider increasing your baby's salt intake.

A child's need for salt is actually related to age. Therefore, to eat salt correctly, it is necessary to supplement it in stages according to the age of the child: 0-1 years old, no salt can be added.

At the age of 1-3 years, the amount of salt added every day should not exceed If you don't want to add salt to your child too early, you can give your child some foods rich in sodium and iodine, such as seaweed, seaweed, shrimp skin, etc. When you are 4-6 years old, you can add more salt, but not more than if the taste at home is heavier, do not cook for children according to the taste of adults, and do not let children eat spicy strips.

The baby can eat salt at the age of 8 months, and do not give the child too much at this time. Because the child's stomach and intestines are still relatively weak at this time, and the child's organs are not yet fully developed, it is still necessary to eat less.

After the age of one year, it needs to be added gradually, so that the child's stomach can adapt and let the child grow better.

At the age of three or four, eating salt too early affects the baby's body organs. At this time, the baby's body organs are well developed and can accept salt.

Introduction: The baby can eat a small amount of salt after the age of one, at this time the daily salt intake can not exceed more than grams, within one year old is resolutely not allowed to eat salt, because the daily complementary food and breast milk, which have been able to meet the baby's daily body needs, and wait until the baby is older to take in some additional salt. After the baby is one year old, it is best to eat a light diet to avoid excessive taste, otherwise it may be detrimental to the baby's health.

Eating salt too early is very bad for the baby's health, eating salt too early will make the baby's taste become particularly heavy, will not like to eat some natural food, will want to eat some heavy food, after the baby grows up, it will become very difficult to restore the baby's light diet, plus give the baby too much salt, it will make the baby have the bad problem of picky eating and anorexia, which is not conducive to the baby's health, and will make the baby grow up to develop the habit of heavy taste, This increases your baby's risk of developing diseases such as high blood pressure and obesity in the future. In addition, the baby's kidney development is not completely unable to completely metabolize, too much sodium intake will increase the burden on the baby's heart and kidneys, which is very bad for the baby's body, if you take too much salt, when the salt can not be excreted from the body, it will affect the baby's calcium loss, will affect the baby's growth and development.

When parents give their babies salt, do not judge the baby's taste by the taste of adults, because adults may feel just right for fate, but it is heavier for the baby. When the baby eats salt, you can also let the baby eat more vegetables, because the potassium content in vegetables is very high, which can inhibit the baby's body from absorbing salt and help excrete salt.

Finally, parents try to choose fresh natural foods when the baby is young, the salt content of these foods is relatively small, and it is also very good for the baby's health.