What to do if you have high blood sugar in pregnant women with diabetes, what to do if you have high

The best way for pregnant women to have high blood sugar needs to start with diet:

Be mindful of what you eat. 2. Eat small meals frequently, with grains, roots and beans as the main ones.

3. Eat more vegetables.

Increase protein intake and eat more fish, soy products and other foods.

Increase dietary fiber, such as oatmeal, brown rice, and whole-wheat bread with high fiber content.

6. Strictly control foods with high sugar content, such as honey, syrup, desserts, chocolate, etc.

7. Supplement sufficient vitamins and trace elements.

8. Regular work and rest.

9. Go to bed early and get up early to avoid staying up late.

10. Keep a good mood and don't have a psychological burden.

11. Strengthen exercise.

12. Walk and take a walk half an hour after eating.

You can take part in some leisure activities such as yoga.

Moderate exercise can help pregnant women control their blood sugar.

14. Insulin's **.

If a pregnant woman with high blood sugar cannot adjust her life or diet, she can use insulin on the basis of dietary control, and the patient should take blood regularly according to the doctor's instructions, monitor the blood sugar level, and adjust the amount of insulin at any time according to the blood sugar results. The ** of insulin must be carried out under the observation and instructions of the doctor, and it is important not to use it blindly and privately.

If a pregnant woman is diagnosed with diabetes, she should actively go to the hospital**. It is necessary to adjust the diet so that the blood sugar of pregnant women reaches normal, pregnant women do not feel hungry, and the nutritional supply can meet the needs of pregnant women and fetuses. Dietary adjustments should be made to pay attention to the following:

1. The amount of food and drink should be controlled. Pregnant women with diabetes generally have a good appetite and eat more than normal pregnant women, so it is important to control the amount of food they eat. The main thing is to limit rice, noodles, and potatoes to about 250 grams per day.

Don't eat foods that are high in sugar, as eating too much of sugary foods can lead to high blood sugar, worsen diabetes or give birth to a "large fetus". Generally, the daily calorie requirement per kilogram of body weight is about 30-35 dry calories. It is best to ask the dietitian at the hospital to develop a diet that is suitable for you according to your individual situation.

2. The supply of protein should be sufficient. Pregnant women with diabetes should control the amount of food they eat, but the amount of protein they eat should not be less, and the daily protein intake of normal pregnant women should be basically the same or slightly higher than that of normal pregnant women during pregnancy. In particular, eat more soy products and increase plant protein.

3. The fat supply should be appropriate. As the supply of carbohydrates is reduced, fat intake should be increased to maintain daily heat intake. And you can eat some dried fruits in moderation to increase the supply of fat.

4. Supplement vitamins and minerals. Eat more vegetables to supplement vitamins, and often eat some foods high in iron and calcium, such as milk, fish, shrimp skin, and animal liver to replenish minerals.

5. Appropriately limit salt intake. Pregnant women should be allowed to eat a more talkative diet.

What to do if pregnant women have high blood sugar?

Expectant mothers know that from the beginning of the third trimester, doctors will recommend that expectant mothers test an indicator, that is, blood sugar, and the phenomenon of exceeding the standard is not surprising, but it must have an impact on the pregnant woman and the fetus. What should I do if my pregnant woman has high blood sugar? Let me tell you, the following aspects to understand!

1. After the first detection of excessive blood sugar, it is necessary to control the diet under the advice of the doctor, many expectant mothers will gain too much weight in the later stage, which is easy to cause obesity during pregnancy, and obesity during pregnancy will naturally lead to excessive blood sugar'Recipes to eat.

2. Adopt the principle of eating less and eating more often, and the principle of diet is that pregnant women do not eat; Adjust the proportion of food structure and calories according to body type; Eat small meals often, preferably divided into 3 large meals and 3 small meals; Eat less fruits that are high in sugar.

3. In addition to fruits, other sweets should also be temporarily stopped, most women love sweets, chocolate, wafers, biscuits, etc., these snacks are also very popular among expectant mothers during pregnancy, but for their own health and the health of the baby should control their desires. If expectant mothers feel hungry and want to eat something, they can choose sugar-free biscuits or sugar-free soy milk, etc.

4. In addition, it is necessary to review it regularly, and you can rest assured until the index drops and the production is successful.

In order to supplement themselves with enough nutrients to ensure the physical needs of themselves and their fetus, expectant mothers will always eat a lot of different nutritious foods during pregnancy, but if they supplement their bodies too much, they will have the problem of high blood sugar!

Yam. Pregnant women eating yam can lower blood sugar and effectively control blood sugar levels.

Onions. Disulfide, trisulfide, odor mercaptan and a variety of amino acids in onions have relatively high medicinal value, which can play a role in lowering blood sugar, lowering blood lipids, anti-inflammatory, antiasthmatic and anti-platelet agglutination. It can be eaten raw or fried.

Nori. The content of laver polysaccharides, fats, vitamins, proteins and carotenes in laver is relatively rich, among which laver polysaccharides have a good effect on lowering blood sugar.

Carrot. The components of carrots include a variety of carotenoids, anthocyanins and vitamins, etc., which have obvious hypoglycemic effects, and can be eaten raw or drunk in juice.

Black fungus. The black fungus polysaccharides in black fungus have hypoglycemic effects, and black fungus also contains more protein, carotene, vitamins and iron, sodium, potassium, calcium and other minerals.

Momordica charantia. Modern clinical reports show that bitter gourd has obvious hypoglycemic effect, and bitter gourd can be eaten in many ways, it can be used as a cold dish or decoction, or it can be dried to make tea or juice to drink. However, bitter gourd is cold, so pregnant women should not eat more.

It's about the same as my wife, try to eat as little sugar as possible

Considering that you may have gestational diabetes, it is recommended to control your diet and exercise for a period of time.