On the road to longevity, what problems do most of the elderly ignore?

Most elderly people ignore some important issues in their pursuit of longevity. For exampleExercise, many elderly people think that people should reduce exercise when they get oldBecause their bodies are not as good as those of young people, they can't keep up with their physical strength if they want to exercise. And many times they think that "life lies in stillness", and less exercise can lead to longer life.

But in fact, proper exercise is conducive to longevity, because proper exercise can enhance physical fitness and resistance, and can reduce the chance of getting sick.

There is also the opposite of overexerciseSome older people think that the more exercise the betterThey may not know that excessive exercise can exacerbate the wear and tear between the joints of the body and can easily develop arthritis. There are also people who directly injure their muscles and muscles in the process of exercising.

There is another very extreme kind of elderly peopleThey believe that they have to eat more things to live longerAnd the more you eat, the better. This is a big cognitive misunderstanding, because the human body has a limit to endure, if we eat too many things at once, our body will not be able to bear it at all, but will hurt the body. There are also some elderly people who buy some health care products to supplement their health, and it is difficult for them to distinguish the quality of these health care products, and they often buy "three no" health care products, which are not good for their health after eating.

There is also a significant proportion of older people who ignore their own mentalityFrequent worry, boredom and anger are not conducive to longevity, many elderly people will worry about their juniors, always thinking about things, resulting in frequent insomnia, which affects their physical health. The elderly should maintain an open-minded, optimistic, relaxed and happy mood, people should let go of many things when they are old, and the affairs of the younger generations should be handled by the younger generations themselves.

Many elderly people believe that they should not exercise too much when they are old.

It's just that longevity, if you don't have a good quality of life, you can't, you must pay more attention to exercise, physical and mental health.

Maybe when people are pursuing longevity, they forget some small habits of life, they must insist on exercising, and then they must pay attention to their diet.

On the way to the pursuit of longevity, the elderly forget that people cannot make up for it when they reach old age.

I think most of the elderly ignore exercise in their pursuit of longevity.

On the way to longevity, most of the elderly will ignore the problem of methods.

When the elderly pursue longevity, it is especially easy to ignore the problem of eating. They always want to save money, so they are reluctant to spend money on good food.

Some elderly people think that when they are older, they should eat more tonic things.

The elderly ignore the change of mentality, the elderly are easy to worry because of their own reasons or the surrounding environment, and the negative mentality will have a bad impact on the body.

First of all, the long-lived elderly walk with a steady pace and will not have an unsteady gait. Under normal circumstances, people will have vascular diseases when they are older, and even hemiplegia will occur, so when walking, it is easy to have an unstable gait, or even sway, and look like they want to fall. However, long-lived people are relatively healthy, and there are almost no vascular problems, and such old people are also more neat in their legs and feet.

Then there are long-lived people who also walk faster. Because their legs and feet are flexible, there is no osteoporosis, bone hyperplasia, etc. As we all know, as many elderly people get older, the body's digestive ability will decline, resulting in insufficient calcium absorption, calcium deficiency, and then they will walk more slowly.

If you walk fast and don't feel uncomfortable, it means that you are healthy.

Finally, the stride is too long. When walking, the stride is too large, and there is no discomfort, which also means that the body is relatively healthy, and there is no disease in the heart and brain. Because the brain coordinates the movement of the person's limbs and controls the state of the person's walking.

In the process of aging, many elderly people have increased the burden on their bodies, and their heart function has also declined, and they will feel very tired and have some difficulty breathing when they walk, which is a problem with their bodies.

In general, older people walk slowly and have a steady gait.

Elderly people who live long usually walk very briskly, but their gait is very steady.

Generally, they prefer to exercise, and secondly, their diet is more reasonable.

Walk with your head held high and your eyes looking straight ahead. Don't play with your phone. Not crooked east to west.

In general, the walking pace is relatively brisk, and the body is very healthy.

The long-lived elderly walk very steadily and briskly.

Walking is very brisk, and the diet should not be overeating.

They eat lightly and walk slowly.

The long-lived elderly walk more steadily and steadily.

If you want to live a long and healthy life, you must pay attention to a reasonable diet, do not consume too much fat, and eat less high-salt and high-calorie foods. Also, we must maintain a regular life and rest time, we must strengthen exercise, do not overeat, and avoid smoking and alcohol.

The best way is to go outdoors for more sports and exercises, enhance the body's physique, you can do tai chi, square dance, yoga. Get a good night's sleep and don't stay up late. Keep your mood up and don't get too excited.

In fact, longevity is likely to be related to the living environment, one's own health and mentality, the living environment is good, there are no bad habits, normal heart, few bad moods, and people in good health will live a long life.

Exercising regularly every day is good for strengthening the heart and lungs and promoting blood circulation. It can reduce blood lipids and has a positive effect on human health. However, as good as a daily exercise program is, it must also be adapted to age and physical condition, otherwise it can have a negative impact on health.

Because in addition to exercise, many factors in your daily life can affect whether you live a long life or not.

<> longevity is the eternal pursuit of human beings. More than half of the genes of long-lived people are good. That's the only thing we can't choose.

It includes susceptibility to diseases, immune function, psychological resistance, etc., so elder parents will give their children longevity genes. The amount of exercise should be different for everyone each day. For example, some middle-aged and elderly people are not suitable for strenuous exercise.

Depending on your exercise ability, you can find the most appropriate amount of exercise to avoid the heart, lungs, muscles, and joints from functioning beyond their capacity. Proper exercise will give a feeling of stress relief and euphoria.

It is also important to consistently develop a good lifestyle. It is best to stay away from tobacco and alcohol, eat less animal liver and sweets, etc., and control the total amount of calories consumed each day. Control the amount of food and the amount of food every day, do not let the stomach capacity increase again, eat more fresh fruits and vegetables, maintain nutritional balance, have good daily habits every day, and ensure adequate sleep.

There are always a lot of unpleasant things in life, but emotions are completely self-regulating. Everything is approached with openness and indifference, even the most important events. Don't let your emotions go through too many ups and downs.

In modern society, the main diseases that threaten human longevity are cardiovascular and cerebrovascular diseases and malignant tumors. Cerebral blood vessels in people with a good mood are not easy to occur. Depression, anger, and low mood can lead to a compromised immune system, and illness can invade the body.

Happy people are less prone to cancer. Longevity, very good, and the quality of life is the basis of longevity, if the desire to survive is very strong, who is not afraid of death, who is afraid of death, as long as their heart is dead and dead, then the quality of life and life expectancy of the whole day will be meaningless.

In life, you should pay attention to your own health, you can drink a glass of milk in the morning, you can soak your feet in hot water before going to bed at night, and you can choose gua sha cupping when you are resting.

You should also pay attention to your rest, ensure good sleep habits, and eat more nutritious foods. At the same time, you should exercise more. Maintain a good body uprightness.

I know a family whose grandmother had never taken medicine or been sick in her life, and who lived two years to be 100 years old. The son also lived for nearly 100 years and is still healthy, but the good news is that the old man of this family has smoked all his life and has not gotten lung cancer, which is incredible. In fact, the reasons for longevity are very complex, and there should be many reasons.

These elderly people live in the countryside and are never picky eaters, and they eat whatever their family eats. Coarse tea and light rice every day, three meals a day. They have several things in common:

They all live with their children, their children and grandchildren are filial, and they never dare to go against the wishes of the elderly. They are all big-hearted, heartless, and talk to others about unhappy things, never sulk, and it may also be related to genetics. Mothers live long, and so do their offspring.

Another reason is that I love sports. Those long-lived elderly people rarely stayed at home and did not exercise. Although they are over 90 years old, they still often carry axes and chop wood, doing odd jobs as much as they can.

I even suspect that the fact that the elderly do not get sick throughout their lives may have something to do with the fact that they drink tea every day. I've heard that tea has a detoxifying effect! This is just my understanding of longevity, just for reference.

As the living conditions get better and better, I hope that the desire for health and longevity that people have been pursuing can be realized, and I hope that it can help many people.

Shoubi Nanshan, blessing such as the East China Sea, these two words always appear in pairs. In traditional culture, longevity is a symbol of blessing, so with the development of the times, is longevity really a blessing for everyone now? People's living standards are steadily improvingIs life expectancy also increasing, and happiness also increasing?

When we were young, we were always carefree, of course, there were troubles, but there were still a lot less troubles than in adulthood, and there were even more troubles in adulthood, we have not experienced old age, and we don't know much about what kind of troubles old age will have. Whenever we are at a certain age, it is easy to imagine whether there will be fewer troubles in the next age, but in the next age, it seems that there will only be more.

Most of my troubles when I was a child were forced to do things that were really good for myself but I was reluctant to do things because of family factors, such as studying. When I grew up, I found that work and feelings were even more unsatisfactory to my wishes. When you get old?

Maybe it's a physical condition, maybe it's a family dispute.

Longevity people watch their friends leave them one by one, and slowly only leave themselves as a "peer", although they haven't experienced it, but they feel uncomfortable when they think about it. Looking at the child, the grandson is growing up day by day, but he is becoming more and more lonely. Accustomed to seeing all kinds of things in the world, there is not much curiosity left, and naturally even the idea of continuing to live fades away.

As I get older day by day, my body gradually lacks more than enough energy, and this helpless problem must be very uncomfortable. The problems that plague the elderly are nothing more than the future path of their children and their own physical condition. There is also the gradual weakening of the sense of purpose in life, and the attitude of children towards themselves.

None of us are at that age, and it's not easy to imagine what they thinkAs young people, what we can do is to work hard and take care of our bodies, so that we can have less self-related worries when we are old.

Insomnia and dreams have always plagued the elderly, and some family chores of children and grandchildren can also make them anxious.

For the elderly, physical health is the most important thing, and if you are paralyzed in bed, even if you live a long life, it is not necessarily a very happy thing.

Longevity does not look at the physical condition, some elderly people pay attention to the maintenance of their body, even if they are 80 years old, they are still healthy. However, some elderly people may be paralyzed in bed at the age of 80 and cannot take care of themselves due to various reasons. Of course, it is a good thing to live a long and healthy life, but if the wind and candle are old, life is better than death, and I would rather die early.

At this time, there will be various problems in the body, such as dementia, paralysis, deafness, etc., which will make life very difficult for the elderly.

It's just that longevity, if the quality of life is not particularly good, for example, inconvenient activities are also not good.

Long-lived people have relatively low self-care ability, and they have to trouble others everywhere, which has been bothering many elderly people.

I think that the elderly are prone to Alzheimer's disease, and this problem has been bothering many elderly people.

It should be said that while living a long life, the body is healthy, which is the best for the elderly.

Some older people will have Alzheimer's disease, and those with Alzheimer's disease will feel that living a long life is not necessarily good.

If you live a long life, but you are deaf and dizzy, and your physique is not very happy.

Can't be idle. Many old people in Changzhou are old, and they will do some housework every day. The long-lived elderly pay attention to their diet, and Yuqi will not eat some messy things.

The long-lived elderly, generally have a positive and optimistic attitude towards life, they are full of hope for life, and try new things every day, such as ordering takeout, playing mobile games, in this way, the heart is already shouting that the state is good, and people will naturally live younger and younger, and the more they live, the longer they live.