I feel a little panicked. What should I do if I am depressed and always panicked

Haha, this one really bothers you, but it's too much to worry about.

Sometimes the little sisters will deal with it together, and they usually don't say anything, just say how good my boyfriend is, and so on, which is much more playful and demeaning.

What's more, it's your girlfriend's friend and the marriage is not very happy.

I love my husband very much, and I have almost no material pursuits, as long as I have a good relationship with my husband, as long as I have a good relationship with my husband.

My husband said that there are almost no women who are as traditional as me and still love their husbands like their first love for so long.

However, when I talk to my little sister about my other half occasionally, I say that I have more shortcomings, and I belittle them a little, but I have fun in my heart.

It's pretty much the same with your girlfriend, didn't you see her last "yes, that's it."

She recognized her girlfriend's "down-to-earth, sincere, plain is the most real happiness"! She is an acknowledgment of being with you and being down-to-earth and happy.

Don't you feel glad that in this flashy society, how many men can bring such happiness to women?

She must love you in her heart, and she likes it very much, and this kind of expression is generally only understood by women who also have love in their hearts.

So you can rest assured that you don't have to worry about it anymore.

Alas, messy feelings.

This world where no one else can go into your world can't help you. And on your own.

It would be better to vent out the panic in my heart, find a KTV to yell for a long time, and chat with strange netizens.

Try to put your mind in place, feelings don't need to be too rational

Not. Why do you read people's chat history?

Again. Do these really matter.

Even if she says it, what?

Is it easy for two people to be together.

Vanity is at work.

It looks like you've run out of words. The problem makes you mentally miserable.

28 years old is definitely not the age to play. The ideal object of a girl must be very good, and no matter how old she is, she must look forward to the male protagonist in idol dramas. But realistically, we don't want to know that kind of man.

Girls always have their own thoughts, but if she chooses you, it means that she is still satisfied with you. As for what she said, just listen to it, you can tolerate her if she is willful, maybe you asked her in a hurry, and she asked a little deep, and she didn't know how to say it. You say she's the kind of person who doesn't have any opinions, stupid, maybe she doesn't have much of her own brain, so she just thought about it and said it.

Don't worry too much, there's no other way. I think you're pretty good.

It is recommended that you have a romantic relationship with her to cultivate or restore the relationship, I don't know what to say, go and take her to the beach candlelight dinner or something, or you look at what she has been doing recently, such as she** you invest in her, say that the loss is counted as my earnings, you can increase his dependence on you, anyway, you support her and encourage her in whatever she does, and if she loses, she will feel embarrassed, at this time you say it doesn't matter, more than 50% of her is yours [hope].

Woman! Submarine needle.! Men never understand, what are they thinking, and it will be fine after a while!

Boyfriends and girlfriends quarrel with each other、! Fight the Cold War. It's normal、See women clearly、The first point、!

Is it a gold worshipper? Isn't it realistic、! If it is、Throw it directly、It won't be happy、!

Girls ask for plain and bland.! Don't ask for a man or anything! This kind of woman is applauded!

You have to grasp it well.、After all, in this society now、There are not many good girls、Oh!

On the other hand, do you think about what you usually say when chatting with netizens is the truth and the truth? You can't rule out that she is just chatting and coping with it, and secondly, people in the world are not 100% suitable, no one will be able to satisfy all their imaginations, the best thing is to be tolerant, a woman is willing to live with you by your side, in fact, it is already the biggest difficulty. Love often has such and such hesitations, that just means that you are not loving enough, come on, don't be too persistent, feelings are not an analysis question, there are fixed explanations.

In love, you have to get used to tolerating As a man, you have to learn to bear it, I've heard a saying, endure loneliness, so learn to think, learn to think, learn to mature, care about each other, be considerate, maybe she's immature, so give her a little time.

Don't think too much about it, if you look at her chat history, it means that you don't trust her very much! If her conditions for you are not enough to achieve the ideal goal in her mind, you try to improve yourself as much as possible, and then give her your whole heart!

Here are some suggestions you can take:

1. Do what you like to do, do what you are good at, regain the joy of success, regain lost confidence, and find forward momentum and direction;

2. When the heart is tired, people will rest when they are troubled, let the soul travel, you can climb the mountain, see the sea, feel the magnificent scenery, embrace nature, and integrate into nature;

3. You can do some favorite sports to vent, and running, walking and basketball are recommended. Running can exercise the body, exercise and improve one's will and endurance; Relaxation can make people relax and relax; Basketball can make people learn to cooperate, enhance team awareness and collective concept;

4. You can find a close friend to get together, have a few drinks, confide in friends, and let the warm friendship dispel your inner boredom, depression and loneliness;

5. Chat with your family more, or fight, strengthen the ditch without covering the noise, enhance the relationship, and tell the family that I love them;

6. Find a soulmate, let love sublimate your emotions, embellish your life, and illuminate your soul;

7. If there are any troubles that are inconvenient to talk to friends and family members, you can chat with strangers on the Internet, confide in them, and find new friends;

8. Keep a diary online and write down the bits and pieces of life;

9. You can go shopping with three or five confidants, maybe there are unexpected bargains or unexpected delicacies waiting for you, from which you can harvest unexpected surprises;

10, the sun is setting, come to the field to look for dandelions, facing the sunset, blowing gently against the evening breeze, that is my flying dandelions, hehe!! Flappy dandelions!!

I do that a lot! I feel uncomfortable and sick for home! I feel so helpless and lonely.

Don't think too much, everything has its own ending! No one can change it!

It may be that the ever-accelerating pace of work or life has brought you great mental pressure, feeling psychological troubles, and need to be adjusted.

Adjust the time of work and rest appropriately, set a time for exercise, take a break often, relax the tense nerves, and you will forget your worries.

How to relieve and eliminate mental stress?

Stress relief: Roar loudly when you get home.

5 minutes to vent the resentment in your heart; Then sit on the sofa and listen quietly to the light**.

15 minutes, and after that, you'll feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved. Hopefully, through psychological adjustment, you will be able to deal with similar situations correctly and make yourself physically and mentally happy.

You should listen to more ** and let the beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life and be calm

Calmly dealing with all kinds of complicated things, even if you do something wrong, do not blame yourself, this is conducive to people's mental balance, and it is also helpful.

It relieves people's mental stress. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You have to make a lot of friends and always find friends.

Chatting with friends, heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make you feel good and your worries are eliminated.

Have a good mood!

Do more fun things, hehe.

In fact, I just want to tell you that life is our most basic thing and the ** of life is our own If you don't pay attention to this issue, maybe your life will be very bad So life, love, career, friendship If you want to get it, you have to keep a good attitude to live a sound and wonderful life to live your perfect life Do you understand that the ** of life is yourself Take advantage of your current life I think you will be very happy May a good person have a safe life In fact, I also know that it is very boring Because there is nothing to do Do you think, if you have something to do, will you be bored, you can do something you like to enrich your own life, and ah, you have to keep a good attitude every day, be happy, be in a good mood, be in a good mood, be happy, I think, it's hard to be unhappy, for example, listen**, watch TV series, eat your favorite food, read comics, watch movies, play games, play mahjong, read**, go shopping, chat with friends, I think it's all good, in short, do whatever you want, just be happy, ah, hehe, I wish you a happy life, a happy life, and always carefree Happy and safe [please do me a favor and don't copy my answer this is my patent oh thank you].

You have to write poems and bleed, you have too much talent, and you have to let it go.

emmmm: Don't think too much to divert your attention.

Me too, isn't it because of the weather?

You are like this, you use the secret to vent all your suppressed thoughts, and there will be strangers to comfort you.

You can go to Mimi and write a letter to a stranger, or you can go public to see what others think of this issue, and you can be anonymous and rest assured that no one knows who you are!

The panic in the heart, it may be that there is something depressed in the heart, the landlord can vent on the secret, the secret is a place where you can complain about troubles, or anonymous No one knows who you are, you can also know other friends, you can be each other's listeners.

The panic in the heart is generally when you encounter something unpleasant, and then you can't think about it, commonly known as sulking, tangled in a problem to get tangled in the past, at this time, you might as well go to the nearby park, walk in the field, expand the space of the soul, and may unconsciously dissolve the boredom.

Go out for a walk, think about happy things, look at the scenery, seeing the scenery can reduce the pressure a lot, friends, try it.

It may be that work is not going well, there are emotional conflicts, or there is no goal in life.

Feeling at a loss for what to do, people often don't know what they want to do, and they will feel uncomfortable inexplicably, maybe relax, don't push yourself too hard, and sometimes it's best to go with the flow.

If you encounter this kind of thing, you can go to the top of a building or a hill where no one is around. Loud yelling. You can shout out the unhappiness in your heart.

1.Listen to some stress-relieving or infectious songs and blend in. At the end of the song, you will feel that life is really nothing.

2. Write a letter to your friends or give your own diary, look at your former self when you are lost, you will find that you have come here in the first place, not good, go to the nearby park and field to walk and expand the space in your heart, everything will be fine.

Hello, whether this state lasts for a long time or a short time, if it is short, it means that it is caused by short-term diet or environmental psychological factors, if there is such discomfort for a long time, it is recommended to see a doctor immediately**.