When is the best time to drink coffee? When is the best time to drink coffee?

The best time to drink is the following phases.

Drink half an hour after a full meal at 12 noon and 1 o'clock to help digestion and not hurt your stomach!

Afternoon** Period: 15:00 to 16:00, with snacks (e.g. bread, biscuits, cakes).

It is not recommended to drink it at night (for people who are prone to insomnia, if you are immune to coffee, you can drink it at any time).

If you must drink it in the morning, it should also be accompanied by a staple food or snack to avoid hurting your stomach!

Coffee should be drunk for 24 hours (that is, it is not advisable to drink more than 400cc in a row and 720cc in a day).

It's best to have an interval, 720 ml is relative to four standard cups of black coffee, which refers to black coffee, unsweetened milk!

Cappuccino or latte or something like that, you can have two more than black coffee.

cups, that is, you can drink 5 to 6 cups a day.

If you are new to coffee, it is recommended to learn to drink light coffee first, and then switch to strong coffee after immunization

If you want to learn coffee knowledge and coffee technology.

You can contact me for technical guidance on coffee.

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Coffee with milk and snacks at breakfast, and a cup after dinner when you go to bed late at night, so as to achieve a refreshing effect and not hurt your stomach. If the tea has an effect on you, the tea is good, and the hands are shaking if you drink too much coffee.

1. Morning. Drinking coffee in the morning helps to clear the mind and feel refreshed, but it should be drunk after eating breakfast, otherwise it is easy to damage the gastrointestinal function. Patients with gastric and dodecide-sided gastrointestinal ulcers should especially avoid drinking coffee on an empty stomach.

2. 30 minutes after eating. Drinking coffee 30 minutes after a meal boosts digestion. However, because coffee affects the body's absorption of iron, so that the body cannot absorb enough iron, people with anemia should try to avoid drinking it.

3. 30 minutes before exercise. Drinking coffee 30 minutes before exercise can boost metabolism and help the body burn more calories, making exercise more effective. If you are an athlete, you can also show better athletic performance.

4. After a nap. Coffee has a refreshing effect, and drinking 1 cup after a nap can keep a person awake.

It is best to drink coffee after breakfast or lunch, as it can promote the peristalsis of the stomach and intestines to help digest high-calorie, high-fat foods. It is recommended not to drink coffee after dinner, which will cause insomnia.

Coffee contains caffeine, which has the effect of refreshing the mind, and if you feel sleepy in the afternoon, you can drink a cup of coffee to refresh yourself, and at the same time, it can also relieve the hunger in the afternoon. But be careful not to drink too much coffee, drinking about two cups of 200ml of coffee a day is fine.

Coffee has a stimulant effect, so it is generally necessary to avoid drinking it during rest periods, so as not to affect the quality of sleep! It is generally advisable to drink coffee at around 10 a.m. and 3 p.m.!

Best time to drink coffee:

9:30-11:30 a.m.;1:30-5:00 p.m.

It is best that you drink at night to be able to manage your work without falling asleep.

It is best to drink coffee after lunch and before going to work in the afternoon to refresh your mind, which can make you more energetic and conducive to the smooth completion of your work in the afternoon.

Coffee is best served an hour after dinner.

Coffee is generally recommended to be drunk at three to four o'clock in the afternoon, the caffeine contained in coffee can uplift the spirit, relieve fatigue, can promote the secretion of gastric juice, help digestion and absorption, and can prevent obesity. Coffee can not be drunk before going to bed at night, it is easy to cause insomnia, drink a little coffee every day, it is still beneficial to the health of the body, coffee contains soluble fiber, which can promote the peristalsis of the stomach and intestines, can prevent constipation, can relieve dysmenorrhea, protect the liver, and resist radiation.

Drinking coffee has long become a habit of life for many people in life, because drinking some coffee in moderation can play a good role in refreshing, so whether it is office workers or some students, they will choose to brew some coffee to drink to help their spirits full, but in ordinary life, when brewing coffee and drinking, it is also necessary to pay attention to the problem of time, otherwise it will still lead to a certain impact on the drinking effect of coffee. So let's take a look at when it is best to drink coffee in daily life, let's take a look.

When is the best time to drink coffeeThe normal drinking time of coffee is best in the morning, because brewing a cup of coffee at about six o'clock in the morning can play a good role in refreshing the mind, many office workers will choose to eat some bread or some fried eggs and other breakfast with coffee in the morning, because drinking breakfast in this way can not only play a certain role in relieving greasy but also help our brain to wake up. It can play a certain role in improving our ability to work, so in daily life, we can choose to brew some coffee at the right time.

If you want to brew coffee for the time of brewing, you can choose to drink some in the morning, which has a good effect on the awakening of the brain, and it can also help reduce some of the greasy feeling of breakfast and promote appetite in ordinary life.