What to pay attention to in depression and what to pay attention to about depression?

Depression is a medical mood disorder, it cannot be changed by will, it is not something that you can fade after a while, it lasts for at least two weeks, and it can seriously affect your life, work, ability to behave, love life. In our country, there are 6 people with depression for every 100 people.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

Usually let patients pay attention to self-relieving stress, communicate more with friends around them, go to outdoor activities more, maintain an optimistic attitude towards life, ensure adequate sleep, avoid too much ideological pressure, pay attention to the combination of work and rest, do not deliberately think about some things, and usually should cultivate better living habits, such as taking more walks after dinner, exercising more often, etc.

Keep a normal mind, don't demand perfection too much, work pressure should not be too great, and have a relaxed and pleasant working and living environment. Eat less spicy and greasy things, spend more time with relatives and friends, and don't spend a long time alone.

If it's hospital-diagnosed depression, I'd like to say: pay attention to mental relaxation and stress relief, but the most important thing is to stick to your medication.

Depression is not only a psychological problem, but also has many physiological foundations, so you must trust your doctor if you are depressed. The combination of medication, psychological counseling and exercise is the best way to depress. For patients with depression, family members must be fully considerate and must do their best to help patients with depression come out of the shadows.

Don't underestimate depression, many people with depression have strong suicidal tendencies, and the odds are still high.

We must pay attention to cultivating more hobbies, don't evaluate ourselves too negatively, don't pursue perfection excessively, learn to accept your own life, and recognize your choices. In terms of diet, pay attention to eating more lilies, daylilies and other foods, bask in the sun more, and do more outdoor activities. But the main thing is to go to the doctor and take medicine**.

Don't lose hope in life, stay away from things that might be used as a tool for suicide, stay in a good mood, and always remind yourself that anything is possible as long as I'm alive. But once you die, it really only brings pain to your family, although it is true that living is a very hard thing for depressed patients.

Suggestion: broaden your mind and vision, look at the problem with a long-term vision, know that the troubles are only temporary, look at the problem from different angles, be good at discovering the positive, beneficial and beautiful side of people, things and things, and discover and explore your own advantages, resources and specialties in an all-round way.

Usually pay attention to communicate with others, talk to each other, and analyze and solve problems together. Usually have more outdoor activities and sports, and adjust your physical and mental state. Establish correct and reasonable ideals, goals, and plans to enrich your life.

If you have time, consult a psychologist.

After the appearance of depressive disease, it is recommended that you can go to a regular specialist hospital for treatment, because the appearance of this disease has a relatively large impact on people, so it is necessary to see a targeted doctor in a timely manner

1. Learn techniques and keep exercising:

Especially in the morning exercise, many depressed patients have slow, sloppy, lazy conditions, long-term this condition not only seriously damages physical functions, but also aggravates the negative and negative emotions of depressed patients.

2. Going out to socialize:

Locking yourself in your home and avoiding contact with people is a common symptom of people with depression, and this is what they need to change in the first place.

Patients with depression often show negative symptoms such as low mood, low self-esteem, inferior to others, and not being able to do anything, which leads to their lack of interest, withdrawal from encounters, reduction of social activities, and self-isolation, which makes depressed people in a vicious circle and constantly reinforces their self-symptoms.

3. Anapana:

Anapana is one of the ways to purify the mind by reshaping the mind. The quality of breath represents the quality of life, and breathing accompanies the beginning and end of life.

Psychologically speaking, focusing on the breath is the practice of the unity of mind and body, which can eliminate the confrontation of inner thoughts and return to the true self.

Hello, the patient is placed in a large room that is easy to observe by the nursing staff, with safe facilities, bright lighting, air circulation, clean and comfortable recuperation environment. The walls are mainly brightly colored, and murals and appropriate flowers are hung to help mobilize patients' positive emotions and rejuvenate their love for life.