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Introverted, not much communication with others, not very fond of sportsDepression can be caused by work, high pressure in life, and falling out of love, even if you see a doctor, you can rely on taking medicine for three points and adjusting your mentality.
Doing the following can help your symptoms a lot.
1. Try to be outgoing and communicate with friends as much as possible.
2. When you sleep, you should think about the good things about others and be tolerant of the shortcomings of others.
Three: Do good deeds, don't want others to reciprocate, because helping others is also helping yourself.
4. Participate in more physical exercise to improve physical fitness.
Five: If you have something on your mind, you should discuss it with your family, ask for their help, and believe that your family will not be wrong.
Six: Don't talk about others behind your back, and don't care about what others think of you, sometimes a loss is cheap, don't think too much.
Seven: To ensure a good sleep, life should be regular, if you really sleep badly, you can eat with some Chinese herbs, it will help.
Eight: There are conditions to increase nutrition, but you can't eat too much and eat another food, it will get fat, and it is not good for the stomach.
Nine: To put all the unhappiness into the trash box, ten: If you want to be in love, you must think about it, and there will be many opportunities in the future.
When the mentality is adjusted, and all I think about every day is happiness, this symptom will disappear naturally.
Otherwise, there will be many symptoms such as: headache, dizziness, gastrointestinal upset, rapid heartbeat, auditory hallucinations, delusions, hallucinations. Wait.
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What is your age, in fact, many people in adolescence have that kind of psychological problems, don't think too much.
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1.Depressed.
The specific manifestations are obvious and long-term emotional depression, depression and negativity. At worst, they are depressed, unhappy, and have reduced hobbies, and at worst, they are miserable, negative and lost, emaciated, and in pain. Typical patients have a regular change in the mood of depression in the morning and light in the night.
3.Belief activity decreases.
Clinical symptoms: Slow personal behavior, general aggression in daily life, laziness, reluctance to do things, refusal to get along with people around him, and avoidance of social interactions**. In more severe cases, even the physiological needs such as eating and drinking and cleanliness are ignored, and even the trend is not to speak, move, or eat, which is called "depressive stupor", and more severe patients are often accompanied by depression and suicide consciousness or personal behavior.
2. Depression**.
1.The key elements of ecology involve genetic inheritance, neurobiochemistry, neuroendocrine, and nerve regeneration.
2.Psychosocial literacy, which is closely related to depression, is a pre-morbid personality trait, such as depression aura.
3.Exposure to sudden malignant events of daily life during the growth stage of social development environment elements is a key opening criterion for the emergence of depressive episodes with clinical manifestations.
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1. What are the symptoms of depression?
1.Loss of appetite.
The first physical symptom of depression is loss of appetite. Such patients will not be able to eat, and even vomit when eating, the patient's body will become emaciated, and the patient's body immunity will also decrease.
2.Insomnia and dreams.
Such patients are unable to fall asleep normally at night, often overthink a lot of things, and even if they fall asleep, they will dream a lot of negative dreams. Many patients even skip sleep to avoid nightmares, resulting in headaches and severe neurasthenia.
3.Low for a long time.
Depression can also cause a person to be depressed for a long time. People with mild symptoms of depression will only be depressed and unhappy, and will later feel pessimistic and hopeless every day. Patients may even feel that their lives are worse than death.
4.Reduced social activity.
People with depression will have a strong sense of inferiority complex due to their own mood, and such patients will be reluctant to socialize and contact with the outside world, and even have no way to talk to others normally.
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1. Low mood.
During the development of depression, many patients will experience hypothymic, which is the main symptom of the disease. During the course of the disease, the patient will be depressed and pessimistic, have no pleasure in anything, show signs of decreased interest, and in severe cases, will be in pain. If the body has these special phenomena and cannot maintain a good mood, it may be that depression is affecting health, and it should be actively improved through reasonable means.
2. Slow thinking.
During the development of depression, the brain's thinking ability will be reduced, and it may rust like a machine, resulting in unresponsiveness and decreased thinking ability. In the process of communicating with others, patients will also have a decrease in active language, blocked thinking, difficulty in answering questions, etc., and in severe cases, they will not be able to communicate normally. If the body has these characteristics of slow thinking, it is necessary to suspect depression and intervene in time to prevent the condition from becoming more severe.
3. Sleep disorders.
Depression is a mood disorder that cannot be ignored, and sleep disturbances may occur during the onset of the disease. The main manifestation of many patients is reduced sleep quality, difficulty falling asleep during sleep at night, waking up often in the middle of the night, and poor mood when sleep quality is reduced, and repeated depression.
If the body has these conditions and there is a decrease in sleep quality for a long time, you should judge whether there is depression through examination, so as to target the disease** and prevent the condition from becoming more serious.
4. Inferiority complex.
Depression is a disease that cannot be ignored, because many patients will have low self-esteem in the process of depression, are prone to low self-evaluation, and are even unwilling to communicate with others.
If there is an obvious inferiority complex in the body, depression should be suspected, and intervention should be carried out through drugs**, psychological**, etc., only when self-denial and self-evaluation are improved, can patients regain confidence, take life seriously, and prevent depression from seriously threatening health.
There are many signals that occur when depression appears, and these signals can be easily confused with other diseases, so it is necessary to distinguish carefully, and if the above characteristics are roughly in line with each other, it is necessary to be highly vigilant.
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At present, depression ranks fifth among the top ten diseases in the world, and its prevalence has surpassed that of pharyngitis and coronary heart disease, which are considered to be common. And it is expected to jump to second place by 2020, with about 13 20 people having experienced depression once in their lifetime. According to the World Health Organization, there are 340 million people with depression worldwide, 10 million to 20 million people have suicide attempts each year, and about 70 percent of those who commit suicide have depression.
The prevalence of depression in women is twice that of men, and puberty, menopause, and postpartum are all high-risk periods for depression in women. Poor growth environment in childhood, psychosocial environment, especially unpleasant life events or long-term psychological conflicts have a certain impact on the onset of the disease, and various physical diseases are also prone to be accompanied by depressive symptoms.
The economic losses caused by depression are enormous, and they also cause a heavy economic and mental burden on families. Five of the world's top 10 major illnesses that disable or disable people are mental illnesses, with depression ranking first. Major depression can be highly disabling, and even disability caused by simple depressive symptoms is more severe than that of diseases such as hypertension and diabetes.
Imagine that a person is in such a desperate and painful state of mind, and the damage to the quality of life and the burden on the family are not too much to estimate.
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Unable to feel happy, not interested in anything, depressed; Thinking will also be affected, depressed patients will have a negative way of thinking, for example, it is easier to understand other people's innocent jokes as a denial of themselves, and will not think rationally, so they will not have a good mood; Affect appetite, severe will feel loss of appetite; Often insomnia, poor spirits, and even more serious will want to commit suicide.
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What are the symptoms of depression? What are the manifestations of depression?
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