How to comfort depression, how to comfort depression

To comfort people with depression, we must first understand the state of depression as a manifestation of a disease. If the patient has recently become inactive, procrastinating, or lazier than before, he or she is reluctant to do the chores that should be done. At this time, it is necessary to understand that it is a manifestation of a disease, not that people become lazy and uncooperative, and cannot understand this phenomenon from this perspective, or understand it as a lack of willpower, a manifestation of insufficient willpower, and should have better willpower to do things.

If you communicate with the patient from this point of view, it will increase the burden on the patient. So the consolation is as follows:

Depression is a common neurological symptom, and patients will show a significant and persistent depression that does not match the objective environment, manifested as depression, grief, pessimism, disappointment, and even suicidal tendencies or behaviors. Patients with depression are divided into mild, moderate and severe, for mild patients can communicate and communicate with them to achieve the purpose of relief, they can talk to the patient about their growth experience, childhood anecdotes, common hobbies, common behaviors, etc., of course, these friends must be the patient's confidant, girlfriend or close relatives to be able to enter the patient's heart, and the patient himself should also remain optimistic, communicate and communicate with others, and try to open his heart. Two people can have common hobbies or common interests, complete tasks together, exercise together, encourage each other, and be intimate with each other in order to achieve the goal of depression.

1. Understand that the patient's presentation is a manifestation of the disease. It's like the body temperature rises when it is hot, it's not that you don't want it to be high. There are other ways to deal with these problems. Therefore, understand the phenomenon and persuade him to seek medical treatment in time;

2. In other aspects, patients can be given more support and care, and more communication, but the communication must be two-way, not unilateral persuasion, not simple persuasion, but interaction with patients. Communicating in this way will bring out the potential of the patient and help the patient to recover his or her health.

It's not a big deal, it's not a big deal to overcome difficulties, it's a challenge, it's an opportunity to overcome setbacks, it's to make yourself strong, life is not so pessimistic, I can be a beggar, I can be a homeless disabled person, but they are not depressed, why are you depressed.

If you comfort the depressed patient, then have the spirit of drama to talk to him, make him happy, and take her out to travel and go out to play.

To comfort a depressed person, it's best not to talk to him about some discouragement, but to talk about positive and sunny things, so that his mentality can be adjusted.

The cold snow day, the bleak mood, the seriousness of the past, the scars left behind, maybe you have too many emotions suppressed in it, maybe we can talk about it and find a warmer for the mood.

In this case, you need to worry a lot, first of all, you need to know a positive reason, always think of ways to change.

Friends Depression Comfort Methods:

First of all, when communicating with friends with depression, don't give negative emotions, keep smiling, it's best not to use comparative communication methods, accompany patients more, you can directly tell patients that I am always there, give positive hints to patients, care more for patients, and give more understanding and encouragement, so that they can have the courage to continue to support.

To comfort patients with depression, you need to regulate your personal emotions first, don't bring your negative emotions to the patient, otherwise it will aggravate the symptoms, you need to smile when communicating with the patient, you need to give the patient more positive hints, you can comfort the patient, there are many good things waiting to be discovered in the real society, don't say, don't keep thinking about death, this will give the patient a negative emotion, otherwise it will make many patients feel more stressed.

Friends who face depression must not use comparative communication methods, some people will use some comparative methods, for example, some people are worse than you, and you can get confidence and hope from people who are more miserable, but this practice will have a fatal impact on patients with depression, you should accompany patients more, tell patients with depression, I am next to you, I can accompany you, I have always supported you, these words can make patients with depression gain a sense of security and tolerance, and can also give patients more energy, Get them through the hardest stage of the dry bush.

Don't tell depressed patients how to see a rainbow without experiencing wind and rain, this is very effective for healthy people, but it will make them more uncomfortable for depressed patients, because they are already very unhappy, but it will lead to patients who are more hopeless about the future and life, so don't say this.

If you have friends with depression, please tolerate their strictness, travel their perfectionism, please forgive them for their negative emotions that will burst out unintentionally, please give them more understanding and care. Perhaps your encouragement and understanding will ignite their courage to continue living. Finally, we should remind everyone to do some sports appropriately to enhance their physical fitness.

People with depression can't be so comforted, do you understand it or not?

When answering the comfort of dealing with depression, we must not say that you want to open a little, or don't think about it that much. Because the depressed person has no control over his depressed mood. What we have to do is to listen to the depressed patient more, and then tell him, I know, I understand, you are really sad, it is really not easy to comfort the depressed patient like this, and encourage the depressed patient to participate in some social activities or lead him to participate in some social activities, accompany her to do some outdoor sports, and also encourage the depressed patient to insist on seeing a doctor.

Then tell him that it is normal to have depression, don't let him feel any shame, comfort him and say that he knows that he is the most difficult and the most difficult thing about the disease, and we all support him and encourage him.

This kind of disease, you have to see a doctor to take medicine, in addition, you have to take care of her, this disease is serious, it will hurt yourself, and it will hurt others, this disease will get better very slowly, you have to be patient and take care of yourself.

Encouraging each other often, giving them confidence, taking them out to play out often, and playing sports are all good for depression.

There are many ways to enlighten patients with depression, and it is usually recommended that professionals do it, for example, professional psychological counselors can enlighten patients through more commonly used psychological methods such as cognitive behavior, which can better help patients with depression to relieve depression as soon as possible.

The patient goes out to travel, looks at the sea, and relaxes.

It's not cheap. You need to think about it. Make sure it's good and go again, so as not to go directly to the unsatisfactory.

There are many ways to enlighten a person with depression, which can be done according to the principles of sincerity, respect, empathy, listening, and positive attention.

1.Sincerity: To communicate with depressed patients with a sincere attitude, enlightenment is not persuasion, let alone accusation. The enlightener should realize that the depressed patient is sick and needs both medication and psychology, so that the depressed patient can feel that the enlightener is communicating sincerely.

2.Respect: Enlighten patients with depression to stand on an equal footing with them and communicate with them in polite language.

Respect the right of people with depression to suffer from illness. When understanding the causes of depression in depressed patients, it is necessary to keep them confidential and respect the privacy of depressed patients.

3.Empathy: The enlightener should look at the problem from the perspective of the depressed patient, put himself in the other person's shoes, and persuade the other party to "think about it" without judgment, so that the depressed patient should feel that he is understood and accepted.

4.Listening: Encourage people with depression to express their emotions and allow them to fully express their pain. Listen patiently without interruption, so that the depressed patient can feel the understanding and care of the enlightener.

5.Positive attention: Enlighten patients with depression to look at their own diseases objectively and look at problems dialectically. To instill hope in patients with depression, to be optimistic about the future, and to enhance patients' confidence.

It should be noted that enlightening patients can only be used as an adjunct to the drug system, not as a substitute for systemic antidepressant drugs, otherwise the condition will be delayed.

The following methods should be used to answer and comfort depressed people: 1. Appropriate positive communication, especially to guide depressed patients to say their inner words, such as depressed thoughts or psychological shadows encountered, these problems have become the patient's heart knots and are difficult to open, we must actively communicate and communicate, and appropriately comfort these heart knots. 2. Give more positive encouragement and support, especially the need to give tolerance and understanding, many times patients with depression may not need more explanations and verbal help from others, but they need more tolerance from others, especially to understand that this is a disease, rather than to make or think of it, only better tolerance patients can effectively alleviate depression problems and have more strength to solve their own problems.

3. Take depressed patients out for a walk, shopping, sometimes words have no power, more attitudes and actions, such as taking depressed patients out shopping, eating food, watching movies, etc., do something that makes depressed patients interested and more meaningful, and focus on these things in order to effectively get rid of the problem of depression, the above methods are all possible, but you must choose the method that is suitable for you and for depression patients.

What may be needed is not comfort, but acceptance and **.

Patients with depression should carry out self-psychological adjustment while receiving drugs** and psychological**, which can be accelerated**.

1. Catharsis the depression in your heart.

Depression is often caused by a certain mood or emotion being suppressed, and talking to relatives and friends can help eliminate depression.

2. Look at the problem from a different angle.

A psalmist said it well: The sorrowful eye sees desolation everywhere, and the laughing eye sees light everywhere. When you have your back to the sun, you can only see your own shadow, so you might as well turn around and face the sun, and you will see a golden world.

How to comfort depression? When interacting with depressed people, you should follow his thinking, and then guide him little by little, and make him feel cheerful and lively.

It is not easy to appease a person who has depression, and it is better to clear his thoughts before he has depression, otherwise he will be really annoyed.

Well, how to comfort depression? That is to persuade her to keep a relaxed mood, and not to think too much about anything at any time, it should be like this.

If you want to comfort a depressed person, the best way is to let him settle down and communicate with you more soothingly, so that it can be more normal.

When a friend expresses depression to you and asks for comfort and companionship, here are some suggestions:

1.Listen and respect: Listen to your friend's feelings with sincerity and give him plenty of time and space to talk. Respect his feelings and experiences and don't try to belittle or ignore his emotions.

2.Show support and understanding: Let him know that you care about him and are willing to support him through difficult times. Tell him that you understand his feelings and that your depression will not change your attitude towards him.

3.Create a safe space: Provide a safe, relaxed environment where he can express his emotions freely without feeling judged or pressured. Avoid giving unnecessary advice or judgment, but listen and accompany.

4.Encourage seeking professional help: Depression is a clinical condition, and professional psychological counseling and ** can provide more effective support. Encourage your friends to seek professional help and provide support and assistance, such as finding the right counsellor or doctor.

5.Companionship and involvement: Spend as much time with your friend as possible so that he feels supported and cared for by you. Participate in activities that interest him together and provide some healthy ways to distract and reduce emotional stress.

It's important to understand that as a friend, you can provide emotional support and companionship, but not as a professional mental health professional. If you feel that your friend's emotions are too severe or you are worried about his safety, it is advisable to contact the professional who will be able to provide more help and guidance.

This is a very important moment when a friend confides in you about their depression. Depression is a common mental health problem that many people experience. As a friend, your support and companionship can have a positive impact on their depressive condition.

First and foremost, listening is paramount. People who are depressed often feel lonely and helpless, and they need a channel to talk to. When your friend expresses their feelings, try to understand and accept their emotions instead of judging or solving problems.

Give them unconditional support and a sense of security to let them know that you care and are willing to listen.

Second, respect their feelings and privacy. Depression is a very individual experience, and each person's feelings and needs may be different. Respect your friends' personal boundaries and privacy, and don't force them to reveal too much information or embarrass them.

Respect opportunities for dialogue and the space they need.

In addition, it is important to provide substantive support and advice. Different people have different needs for support and help, so make sure you understand the specific help your friend is looking for. Maybe your friend needs to find a professional counselor or psychologist for help.

Encourage them to talk about their doctor or teacher, and also give them advice, such as seeking professional advice or trying relaxation methods such as exercise, meditation and social activities. But remind them clearly and encourage them to develop healthy lifestyle habits, such as eating sensibly and getting a moderate amount of sleep.

Don't forget to keep in touch with your friends in your daily life. Depression can cause people to feel lonely and isolated, so it's very important for them to stay up to date with their friends. Invite them to events, parties, or relaxed social situations to help them escape their loneliness and provide a network of support.

Finally, if you think your friend is in danger or in an emergency, don't hesitate to seek professional help anyway. In an emergency, ask someone around you for help or contact emergency services.

Remember that comforting and accompanying a depressed friend is a difficult and sensitive task. Everyone's situation is unique, and no matter what you do, the most important thing is to show genuine care and support. Helping them build a positive self-perception and seeking appropriate help is key to helping them come out of depression.