Kneeling and begging for rebounds I am 187 tall.

You have a good height, you don't have to rush, the most important thing about the blue board is the card position, you have to do everything possible to get the card position, there is a good position, and the kind of ball that doesn't bounce will naturally belong to you. Golf requires judgment to train your ability to judge where the ball lands, and you can let others throw yourself to practice judgment. There is also the problem of one-handed hands, with strength can you have confidence Practice shoulder and arm strength well You will feel that the action is faster when grabbing the board and one-handed If you have one hand, the size of the hand is also very important The tiger's mouth is very helpful to grab with one hand The strength of the fingers should also be strengthened The method is to practice catching the ball Endless practice until you can catch the ball very hard (most people will feel that they can't use the strength when they catch the ball, when you feel that you can use the force).

If you're squeezed behind by someone else, you can choose to go around a little outside near the free throw line to rush. As for how to grab the card position, it is determined according to your bounce and explosiveness If the jump is high and explosive, you can jump when the ball falls to the height of the blue net, and if the explosiveness is almost early, jump a little earlier. Also, you can usually keep the ball high by yourself, and then grasp the timing of the jump according to your physical condition, and then practice more!

The main thing is the card slot.

Golf requires judgment to train your ability to judge where the ball lands, and you can let others throw yourself to practice judgment. There is also the problem of one-handed hands, with strength can you have confidence Practice shoulder and arm strength well You will feel that the action is faster when grabbing the board and one-handed If you have one hand, the size of the hand is also very important The tiger's mouth is very helpful to grab with one hand The strength of the fingers should also be strengthened The method is to practice catching the ball Endless practice until you can catch the ball very hard (most people will feel that they can't use the strength when they catch the ball, when you feel that you can use the force). If you're squeezed behind by someone else, you can choose to go around a little outside near the free throw line to rush.

As for how to grab the card position, it is determined according to your bounce and explosiveness If the jump is high and explosive, you can jump when the ball falls to the height of the blue net, and if the explosiveness is almost early, jump a little earlier. Also, you can usually put the ball high by yourself, and then grasp the timing of the jump according to your physical condition!

You have a good height, you don't have to rush, the most important thing about the blue board is the card position, you have to do everything possible to get the card position, there is a good position, and the kind of ball that doesn't bounce will naturally belong to you. Golf requires judgment to train your ability to judge where the ball lands, and you can let others throw yourself to practice judgment. There is also the problem of one-handed hands, with strength can you have confidence Practice shoulder and arm strength well You will feel that the action is faster when grabbing the board and one-handed If you have one hand, the size of the hand is also very important The tiger's mouth is very helpful to grab with one hand The strength of the fingers should also be strengthened The method is to practice catching the ball Endless practice until you can catch the ball very hard (most people will feel that they can't use the strength when they catch the ball, when you feel that you can use the force).

If you're squeezed behind by someone else, you can choose to go around a little outside near the free throw line to rush. As for how to grab the card position, it is determined according to your bounce and explosiveness If the jump is high and explosive, you can jump when the ball falls to the height of the blue net, and if the explosiveness is almost early, jump a little earlier. Also, you can usually keep the ball high by yourself, and then grasp the timing of the jump according to your physical condition, and then practice more!

Are you funny on the 3rd floor? Plagiarism? Lose face!

It's too short, let's talk about it when I grow taller.

If you want to make progress, you have to practice what Kobe Bryant said every day.

It's too short, let's talk about it when I grow taller.

If you want to improve, you have to practice every day Kobe Bryant said.

Don't worry, if you are normal, you can grow to about 23 years old, maybe you are still selling to grow 5 7com, you may not be able to grow up, playing basketball can promote bone growth, but it is not appropriate.

First of all, you don't have a height advantage, so you can only rely on slot and bullet speed to win. Grabbing rebounds is to always keep him behind you, and it is also necessary to judge the landing point and shoot early. These prerequisites are that you have to be big, you have to be strong, otherwise you can only rely on explosive power, that is, your bullet speed, if you don't have a bullet speed, then you have no hope.

If you're flexible, if you're a little thinner, you'll rush. However, it is easy to get hurt this way. I'm usually stuck in the slot. Lean the person behind you in advance. Leaning on him with his arm.

Eat a strong point, the position is better, the next plate should be strong, and they will not be able to jump if they are stuck.

The most important thing in grabbing rebounds is awareness, get stuck in the position before grabbing, stuck him behind him, and try to play backwards.

Personally, I played from the center to score and I hope the advice can help you a little.

1. If you want to simply grab the board and have good explosiveness, you can observe it in advance and then rush to grab it;

2. Or if you are very strong, get stuck under the basket, and when the ball comes down, make a small move below and arch the opponent.

Just get in a good position and make the most of your bounce.

I'm 172 about the same height as you. There are three ways for me to grab the board.

1.The easiest way to grab a rebound is to judge the landing point of the ball according to your own experience when the ball is ejected and rush to the landing point as fast as possible to jump and grab the board. The advantage of this method is that it uses inertia, and the higher the jump is higher than the person who jumps on the spot, and the chance of getting a rebound is greater.

2.Card slots. Take advantage of your low chassis, which is to have a low center of gravity and jam others, and when the ball falls to your position, be sure to squeeze the opposing player who is stuck with you, squeeze him back, get space, and grab the board.

3.Technology is needed, and the moment needs to be seized. The way is not to jump in a hurry, wait for the opponent to grab the rebound and then you jump up and down, you jump up and he is falling, there is a big relative velocity, he can easily get the ball out of his hand, and after that, the ball is yours.

Don't rob it, go be a defender.

So what are you worried about? They may not be able to jump high above you ...

Grabbing rebounds has a relationship with height, but it's not much.

Also involved in the body are arm span, bounce, bounce speed, etc.

It also has something to do with the position played on the court, those who shoot more often have fewer rebounds, and those who play inside tend to have more rebounds.

Case in point: Barkley and Rodman, neither of them are tall in the NBA, but they are both rebounding monsters.

Another example: Marc Gasol had more rebounds when he was mainly inside, but in the past two years, he has mainly responded and developed three points, and the number of rebounds has dropped a lot.

Determine where the ball lands, the point is that I can't jump you, I can't make you jump, and then it's a grab.

You don't have to jump high to play basketball, you can refer to the playing style of Pierce and Anthony and practice more small forward skills. 90kg means you have the body, you have the weight, and you have enough impact when you break through and cut into the basket. Practice more basic dribbling, three-step layups, and mid-range shooting.

You can also practice more footsteps under the basket, and it is also very powerful to turn around and hook hands under the basket after squeezing the opposing player with your body.

Yes, playing basketball is a personal hobby!

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Weight loss will definitely improve the bouncing performance, as for how much to improve depends on the leg strength and bouncing skills.

**Definitely going to improve, trust me.