How to train abdominal muscles and pectoral muscles, how to train abdominal muscles and pectoral mus

With the simplest, most basic method. To train the pectoral muscles, it is best to use a tension machine. Train your abs, buy nothing, sit-ups, hold on, it will definitely work!

I wish you all the best in your practice! Oh, bro, don't underestimate sit-ups and push-ups, which are the best way to do without equipment indoors, and even when you get to the gym, the trainer will let you do these exercises mainly.

If you want to train your abdominal and pectoral muscles, you must go to the gym in time and do some special muscle training, so as to improve your hair muscle content.

Oops, abs, pull-ups, push-ups. Squatting and frog jumping are normal, and they can be exercised as couples.

If you want to train your pectoral muscles, the best way to do your abdominal muscles is to do some anaerobic exercises, and you can also use your abdominal muscles to exercise.

Bench press and crunch, simple and effective.

Long pectorals, preferably pull the rings, abs, that's still a variety of sit-ups. No matter what you practice, you should follow the following principles.

The general principle is to stop practicing until you can't practice, and if you feel like you can continue to practice after resting, if you practice a few groups, you still can't practice after resting for a while, and that's the end of it today. Practicing this regularly will not reduce your interest in exercising. No matter which part you exercise, or what method you use, (such as push-ups, pull-ups, etc.), you should pay attention to the exercise, and rest if you feel that you can't practice, and continue to practice when you feel that you can.

Don't be obsessed with how many you do and how long you practice.

And some exercises are done at a faster speed, the slower the better, such as push-ups, pull rings, pull-ups, sit-ups.

The easiest way to do this is to do push-ups and sit-ups, and then add food and drink, and you can also practice it.

Sit-ups are not able to refine obvious muscle lines, unless the strength is very large, if your purpose is to refine the abdomen to make obvious abdominal muscle lines, it is recommended that you do supine abdominal bar, the effect is more obvious than sit-ups, do sit-ups at the beginning of the pain, because the abdomen has been exercised soreness, after a few days it will be gone because the abdominal muscles have entered the consolidation period, indicating that the strength at this stage has been saturated, you need to increase the intensity, but if you blindly increase, It may cause excessive strain on the ligaments, then it will be an injury, so we must pay attention to scientific training, the ultimate goal is to exercise the body line, so it is best to have a full understanding of the types of movements, sit-ups are only suitable for ** people, and your figure is not suitable for sit-ups, if you must do it, try to do it with a heavy object on your chest, so that you can really increase the intensity, but remember, you must not do it with a suspended back, because if I guess correctly, you are a thin body, so if you do it in the air, If the waist does not have the waist strength of the burly body to support the center of gravity for a long time, it is easy to strain the lumbar ligaments, and no matter how serious it is, you may suffer from low back pain for the rest ......of your life