What foods contain moon grain fat? What are the foods that contain moon grains?

1. Animal fats and fats have the highest saturated fat content, don't eat animal offal, and eat less junk food (that is, those shrimp fries, potato chips, biscuits, cakes and other snacks that are often bought in the supermarket are almost all made of palm oil) 2. Eat less in restaurants, where the cooking oil is used repeatedly After a long time, it is easier to gain weight and hyperlipidemia if you eat too much trans fat, and it is not easy to metabolize 3. Don't eat KFC, McDonald's and other similar foods 4. Try not to use peanut oil when cooking and cooking and sunflower oil These two oils also contain about 20% saturated fatty acids 5. Eat less snacks like pine nuts, peanuts, sunflower seeds and other nuts, especially before going to bed at night 6. Eat more vegetables, multigrain porridge or other native foods 7. Do some aerobic exercise (such as walking, jogging, etc.) between 7-9 o'clock every night 8. If you want to keep in shape, especially women, it is best to eat some porridge and an apple for dinner The following is the fat content in daily foods: High fat content: potstickers, jujube paste moon cakes, leek dumplings, roasted wheat, Fries, custard burgers, pizzas are higher in fat:

Fried spring rolls, xiao long bao, crispy wheat fish with egg yolk, apple pie, chocolate Extremely high in fat: fried dough sticks, lion's head, fried chicken.

The liquid state is called oil, the solid state is called ester, oil is generally found in plants such as nuts, and esters are generally found in animals.

, foods containing more fat such as various oils: peanut oil, soybean oil, vegetable oil, sesame oil, lard. Milk, meat, eggs, and duck eggs also contain a lot of fat, as well as peanuts, walnuts, nuts, and sesame seeds.

In daily life, cakes and fritters also contain a lot of fat. About 50% of infant heat in the United States comes from fat.

This is an essential fatty acid that prevents the deposition of cholesterol in the arteries, promotes the decomposition of fat, and at the same time prevents fat accumulation and reduces the probability of hyperlipidemia.

The essential fatty acids of the moon grain esters have the most obvious cholesterol-lowering effect among the known natural nutrients, which can assist the operation of the nervous system, promote the metabolism of lipoproteins, reduce low-density lipoprotein and increase high-density lipoprotein, thereby reducing cholesterol and triglycerides, promoting blood circulation, reducing blood lipids, and protecting cardiovascular and cerebrovascular vessels.

The toothpaste we use contains ancient oil.

It should be good, right?

Oils and fats are mixtures of high quality and are ubiquitous in the adipose tissue of animals and plant seeds. Our common oils and fats are lard, butter, peanut oil, rapeseed oil, etc. It is customary to call the solid at room temperature fat, and the liquid oil to be called oil.

oils and fats and weigh fats. From the point of view of chemical structure, oil is an ester formed by various long-chain fatty acids and glycerol, and natural oils and fats are mostly mixed glycerides, and they are a mixture of a variety of substances, in addition to the main components of triglyceride fatty acids, but also contain a small amount of free fatty acids, higher alcohols, higher hydrocarbons, vitamins and pigments. So the textbook explains that it is:

Ester compounds are correct.