Qi and blood are deficient, what to eat? What to eat for qi and blood deficiency Qi and blood defici

Several porridge recipes to nourish qi and blood Red date fungus rock sugar soup 30 grams of red dates, 15 grams of black fungus, and an appropriate amount of rock sugar. First, soak the black fungus and red dates in warm water and wash them, put them in a casserole, pour 600 ml of water, boil until 400 ml, add rock sugar and dissolve. Divide 1 2 times to eat dates and fungus while warm, and drink soup.

Take it for 5 to 6 days. Efficacy: Nourishes qi and nourishes blood.

It is suitable for spleen deficiency, fatigue and fatigue, blood deficiency and chlorosis, women's irritability, restlessness and other syndromes, and can be clinically used for aplastic anemia, arteriosclerosis, fundus hemorrhage, thrombocytopenic purpura, hemorrhoidal bleeding, etc. Red date glutinous rice porridge 30 grams of red dates, 100 grams of glutinous rice, appropriate amount of brown sugar. Wash the glutinous rice, put it in a pot, add an appropriate amount of water, boil, put the red dates (pitted) in, boil slowly until the porridge is about to be completed, add an appropriate amount of brown sugar, and boil until the sugar dissolves the porridge.

Divided into 1 2 doses on an empty stomach. Efficacy: Nourishing qi and strengthening the spleen, strengthening the surface and stopping perspiration.

It is suitable for the elderly who are weak or spleen deficiency, lack of food, loose stool, fatigue, qi deficiency and sweating. Clinically, it is often used for symptoms such as Henoch-Schonlein purpura, post-illness frailty, and malnutrition. Red Jujube Prince Soup 30 grams of red dates, 15 grams of prince ginseng, 3 grams of schisandra, add 300 ml of water to these three flavor medicines, pour them out after frying for half an hour, and then fry them again, mix the two medicinal liquids, remove the slag, add an appropriate amount of brown sugar and fry until the sugar is soluble, and take it in 2 3 times.

Efficacy: Replenish qi and invigorate, absorb yin and stop sweating. It is suitable for qi deficiency and injury, deficiency heat and sweating, palpitations and insomnia, especially for children with frailty and excessive sweating.

Precautions: Jujube is easy to help dampness and heat after eating for a long time, and insects damage teeth, so those who have abdominal distension, food accumulation, insect accumulation, caries and pain, and phlegm fever and cough caused by dampness should be avoided.

1. Goji berries.

In fact, wolfberry can effectively help women improve blood gas deficiency when blood gas deficiency occurs, and traditional Chinese medicine believes that wolfberry has the effect of "replenishing the deficiency of essence and qi, easy color, whitening, and making people live longer". Liu Yuxi, a great poet of the Tang Dynasty, praised it as "the best functional nectar.""。

2. Sugarcane. Sugarcane is a kind of fruit that many people like to eat, the most special fruit species, it has a lot of trace elements, including iron, zinc, calcium, phosphorus, manganese, etc., among which the content of iron is the highest, each kilogram can be as high as nine milligrams, ranking first among fruits, so it has the name of blood tonic fruit. However, from the perspective of traditional Chinese medicine, people with sugarcane coldness and spleen and stomach deficiency should eat less.

3. Red rice. In fact, red rice is rich in starch and vegetable protein, which can replenish the physical strength consumed and maintain the body's normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing qi and nourishing blood and preventing anemia.

4. Tomatoes. Tomato, as one of the top ten foods that nourish qi and blood, according to the research of nutritionists, each person can eat 50 grams to 100 grams of fresh tomatoes every day, which can meet the needs of the human body for several vitamins and minerals.

5. Carrots.

The carotene contained in carrot skin can promote the increase of heme, improve blood concentration and blood quality, and have a great effect on anemia. Radish also contains a lot of iron, which helps to replenish the blood.

6. Soybeans. Soybeans are really cheap and good, for women, the isoflavones it contains can produce similar effects to estrogen hormones, reduce blood cholesterol, protect the heart, and prevent breast cancer osteoporosis. In addition, soybeans and other legumes are sweet in taste and flat in nature, and enter the spleen and large intestine meridians; It has the effects of strengthening the spleen and widening the middle, moisturizing dryness and eliminating water, clearing heat and detoxifying, and replenishing qi.

Qi and blood deficiency can be regulated through diet, and the following are some foods that can replenish qi and blood:

1.Red dates: Red dates are a common food for replenishing qi and blood, rich in a variety of sodium fiber vitamins and minerals, which can promote blood circulation and enhance the body's immunity.

2.Black beans: Black beans are rich in protein, iron, zinc and other trace elements, which can replenish iron in the body, promote the synthesis of hemoglobin, and help replenish blood.

3.Brown sugar: Red fissures are rich in iron and sugar, which can promote blood circulation and enhance physical strength.

4.Pork liver: Pork liver is rich in nutrients such as iron, vitamin A, B and protein, which can promote the synthesis of hemoglobin and help replenish blood.

5.Seaweed: Seaweed is rich in nutrients such as iron, calcium, and iodine, which can promote blood circulation and enhance immunity.

6.Spinach: Spinach is rich in nutrients such as iron, vitamin C and chlorophyll, which can promote blood circulation and enhance immunity.

7.Safflower: Safflower is a Chinese herbal medicine that has the effect of invigorating blood and removing blood stasis, nourishing blood and nourishing the skin, regulating qi and blood, and promoting good health.

Eat red dates, broccoli beef, spinach and carrots.

Qi and blood deficiency has a great impact on physical health, which can lead to abnormalities in hair, **, spirit, etc., so when we find that we have symptoms of qi and blood deficiency, we should adjust and treat it in time, among which there are some blood-replenishing foods that can improve the phenomenon of qi and blood deficiency.

Qi and blood deficiency is relatively common among women, this situation is not good for health, and can affect women's hair and other health, so when women have the phenomenon of qi and blood deficiency, it is necessary to adjust and treat it in time. So what kind of food to eat for qi and blood deficiency? There are six kinds of foods that can improve qi and blood deficiency, let's take a look at them together.

What foods to eat for qi and blood deficiency? Try the following six foods that replenish blood qi:

1. Roses, it has the effect of soothing the liver and regulating qi, calming the heart and calming the nerves, we can add a few roses into it when making tea, not only can play a role in smoothing the qi, but also pleasing to the eye, women who do not want to drink tea can also make roses alone, which has a certain effect of replenishing qi and blood.

2. Jujube is a common thing to nourish blood, it is rich in protein, vitamins, fat and iron, and people with qi and blood deficiency can eat it to play a good role in nourishing qi and nourishing blood.

3. Red rice, red rice is rich in iron, which can promote the production of blood after eating, and has a good effect on preventing iron deficiency poverty and improving the symptoms of blood gas insufficiency.

4. Goji berries are a very good nourishing food, people with qi and blood deficiency can eat about ten pieces a day, which has a good effect on nourishing the liver and kidneys, and can also be used to soak in water and drink.

5. Ejiao, this is a good blood tonic product, especially for people with qi and blood yin deficiency to eat has a good effect, Yuhui qi and blood deficiency can be chosen as appropriate.

6. Longan, it has a good effect of jujube bending and replenishing qi and blood, which can be used to improve qi and blood deficiency, especially for women with anemia, and can also be used to cook porridge and soup, which can improve qi and blood deficiency.

What kind of food do you eat when you are bored with qi and blood deficiency? There are many foods that can improve the phenomenon of qi and blood deficiency, the six foods introduced above can be a good way to alleviate the phenomenon of qi and blood deficiency, it is recommended that patients with qi and blood deficiency may wish to choose as appropriate, in addition to the six foods introduced above, there are ginseng, yam, angelica, black chicken, etc., also have a good effect on replenishing qi and blood, and patients with qi and blood deficiency can also choose these traditional Chinese medicines to make medicinal dietary therapy to regulate, which can achieve good results.

Under normal circumstances, qi and blood deficiency can eat some blood-tonifying foods, and some blood-tonifying drugs can also be used.

Patients with qi and blood deficiency can also eat other things to supplement, and it is recommended to apply it under the guidance of a doctor. You should pay attention to rest and exercise moderately.

1.Blood-replenishing food: When patients have qi and blood deficiency, they may have adverse symptoms such as fatigue and malaise.

It is recommended that patients can eat some blood-tonifying foods such as red dates, yams, etc., which have the effects of nourishing blood and calming the nerves, replenishing the body and invigorating qi.

2.Blood-tonifying drugs: While arranging a reasonable diet, blood-tonifying drugs can be added to assist in adjustment.

It is recommended that patients can use drugs such as Shiquan Da Tonic Pill and Ginseng Yangrong Pill under the guidance of a doctor. For patients with qi and blood deficiency, it may have a relieving effect of arubine.

Qi and blood deficiency refers to the lack of qi and blood in the body, and common symptoms include fatigue, dizziness, palpitations, paleness, etc. Here are some foods that can help replenish qi and blood:

1.Red dates: Red dates have the effect of replenishing qi and blood, nourishing the heart and calming the nerves, and are suitable for people with qi and blood deficiency.

2.Black beans: Black beans are rich in protein, iron and vitamin B complex, which can promote blood circulation and replenish qi and blood.

3.Brown Sugar: Red Sugar is rich in iron and vitamin C, which can promote blood circulation and replenish qi and blood.

4.Pork liver: Pork liver is rich in protein, iron and vitamin A, which can nourish liver and blood, qi and blood.

5.Seaweed: Seaweed is rich in protein, iodine, calcium, iron and other nutrients, which can nourish qi and blood, and nourish beauty.

6.Eggs: Eggs are rich in high-quality protein, iron and B vitamins, which can promote blood circulation and replenish qi and blood.

It should be noted that qi and blood deficiency is a sub-health state of the body, which needs to be alleviated through reasonable dietary combination and lifestyle improvement. In addition, if the symptoms are severe, it is recommended to seek medical attention in time and receive a diagnosis from a doctor who specializes in Duan Shengye.