How to eat for qi deficiency? How to eat and replenish qi and blood deficiency

Regulating qi deficiency is actually transforming a sub-healthy state into a healthy state.

In the treatment of deficiency, traditional Chinese medicine adopts the principles and methods of syndrome differentiation diagnosis and treatment, and uses more qi tonifying products to carry out the overall conditioning of various organs such as the heart, liver, spleen, lungs, and kidneys.

1) Ganoderma lucidum. Ganoderma lucidum, the dried fruiting body of the polypore fungus Ganoderma lucidum, has been believed to be able to "calm the nerves, protect the nerves", "enter the heart to generate blood, help the heart to fill the pulse", "long-term service light body, prolong the life of the immortals", traditional Chinese medicine believes that Ganoderma lucidum has the effect of replenishing qi and calming the nerves, relieving cough and asthma, and is often used for restlessness, insomnia, palpitations, lung deficiency, cough and asthma, fatigue and shortness of breath, and not thinking about eating and drinking.

2) Astragalus. Astragalus membranaceus, the dried root of the Mongolian astragalus plant, is the product of "sweet and warm pure yang", which has the effect of replenishing qi and raising yang, fixing the surface and stopping perspiration, diluting water and reducing swelling, nourishing blood and nourishing blood, stagnation and paralysis, detoxification and pus drainage, and is used for qi deficiency and weakness, lack of food and loose stools, sagging of middle qi, prolapse of anus for a long time, blood leakage in the stool, self-sweating of the surface, qi deficiency and edema, internal heat and thirst, half-life failure, paralysis and numbness. Modern medical research has shown that:

Oral administration of Astragalus can significantly enhance the immune function of the body, and Astragalus polysaccharides can enhance the immune function of macrophages.

3) Goji berries.

Goji barbarum, wolfberry is the dried and ripe fruit of the Solanaceae plant Ningxia wolfberry. It has the effect of nourishing the liver and kidney, nourishing blood and brightening the eyes, and pleasing the face, and is used for symptoms such as fatigue, waist and knee pain, dizziness and tinnitus, impotence and spermatozoa, internal heat and thirst, blood deficiency and chlorosis, and dizziness. Modern pharmacological studies have shown that oral administration of wolfberry can significantly enhance the body's immune function, including cellular immunity, humoral immunity and macrophages.

4) Poria cocos. Poria cocos, Poria cocos is the dry sclerotia of the polypore fungus Poria cocos, which has the effect of diluting water and dampness, strengthening the spleen and calming the heart, and is used for edema and less urine, phlegm and drink palpitations, spleen deficiency and less food, loose stools, restlessness, palpitations and insomnia, etc., and can be used for a long time to "calm the soul and nourish the spirit, not hunger and prolong life", its medicinal properties are moderate, tonic but not strong, beneficial but not violent, both can be corrected and can dispel evil, so it is commonly used by doctors in the past dynasties.

What ingredients can be **qi deficiency?

In life, people with qi and blood deficiency are generally relatively weak, and a little overworked activities are prone to panting, so the food and blood deficiency mentioned in this article is a foolish way to supplement the qi and blood deficiency, which needs to be understood more by people with qi and blood deficiency.

1.Diet 1: Stewed pork knuckle, formula, 1 pork knuckle, 10 grams of wolfberry, angelica, cinnamon and yellow essence.

Method, put the pork knuckle and wolfberry, angelica, cinnamon, yellow essence and condiments in the pot at the same time, add water and cook for 1 hour, take out the elbow and rinse it with cold water, and at the same time skim out the floating objects in the soup, then put the elbow back into the original soup, cook it with honey for 1 hour, and then simmer it for 1 hour with a slight fire, and then take it out. Directions: Serve with meals.

2.Diet 2: Shouwu ginseng bean soup, formula, 10 grams of Shou Wu, 50 grams of black beans, 30 grams of northern sand ginseng.

Method: After soaking the black beans overnight, boil them for 1 hour, and then add them to the northern sand cucumber and shou wu, and cook for half an hour to take the juice and drink. Usage: 1 dose per day, drink as often as you like.

Precautions. People with qi and blood deficiency must master the method of food supplementation, and then in the diet, we must pay attention to the balance of nutrition.

Some people have a deficiency of cold at every turn or the body is easy to fatigue, which is because of the body's qi deficiency that leads to early trouble, so it is necessary to replenish more qi to be able to strengthen and open the body, so what to eat to replenish qi deficiency? Let's find out.

What to eat can replenish qi deficiency

4.Red dates

Because jujube has always been known as a treasure for replenishing qi, and jujube is very rich in nutrients, such as protein, vitamins, iron, fat, sugar, etc., which are all nutrients needed by the human body. For people with anemia, pale face, and lack of qi and blood, proper consumption of red dates can have the effect of replenishing qi.

Warm, sweet in taste, has the effect of replenishing deficiency, benefiting qi strength, and strengthening muscles and bones. "Qianjin Food Governance" once said that it is the master who sucks in little breath and cannot stand on the ground. "Materia Medica" Yiyun: Yellow eel is good at replenishing qi.

Because astragalus is a good product for replenishing qi, mainly because it contains a large amount of saponins, flavonoids and polysaccharides in liquid cherry, which can well replenish qi and regulate qi and relieve the discomfort caused by qi deficiency. Such as fatness, sensitivity to cold, heat, etc., can be well improved.

1. Insist on smearing mugwort with warm uterine ointment, and replenish both qi and blood, so that you have a ruddy complexion and full of vitality!

2. If you are deficient in qi and blood, you can also eat more coconut meat, because coconut has many ingredients that women need in their bodies, which can not only help women regulate the problem of lack of qi and blood, but also help women to be fit.

3. Soy milk is also a good thing for women, the phytoestrogen contained in soy milk can help women prevent cancer such as uterine cancer and breast cancer.

4. Long-term eating lilies, lilies can improve the oxygen-carrying capacity of our female friends' cells, and they also have the function of clearing the lungs and replenishing qi.

If you have a bad spleen and stomach, you must first strengthen your spleen and stomach, because the spleen and stomach function is not strong, and you can't absorb the best nutrients after eating, and it is in vain.

1. Spleen Ingredients: Yam, lentils, pumpkin, potatoes, lotus seeds, It is best to eat with some Chinese patent medicine to strengthen the spleen and stomach.

2. Blood tonic longan, jujube, black sesame seeds, ejiao syrup.

What ingredients can be **qi deficiency?

Hello! Eat more beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. There are also foods such as pork liver, pig blood, lean meat, dairy products, beans, rice, apples, green leafy vegetables, etc.

Codonopsis, red dates, ginseng, and astragalus all have the effect of replenishing qi, and you can also eat some astragalus granules directly.

Yam, astragalus, and ginseng are the strongest.