What are the health fruits of the solar term

The health fruits of the summer solar term include cantaloupe, peach, lychee, and plum.

1. Cantaloupe.

Cantaloupe has the reputation of "the king of melons", which is not only delicious, but also nutritious and has high medicinal value. It has the effect of cooling and dissipating heat, removing heat, and quenching thirst, and is a good product to relieve heat in summer. However, cantaloupe is cold and should not be eaten too much, so as not to cause diarrhea.

2. Peaches.

Peach is a fruit with high nutritional value, and peach peach is rich in carbohydrates, which can provide a variety of calories and water for the human body, giving people a refreshing and refreshing feeling. People with poor gastrointestinal function and the elderly and children should not eat more, as eating more will make the stomach bloated and chest tight.

3. Lychee. Lychee can replenish a lot of water in the human body and play a role in cooling and cooling off the heat. However, people with lychee heat, yin deficiency and fire, red tongue coating, and internal heat should not eat more, otherwise it will cause adverse reactions such as nausea, dizziness, and weakness of limbs.

4. Plums. Plums are an indispensable fruit in summer, because plums are 85% water, so they help relieve hunger and thirst, and will make people feel full, is an ideal food. For people who have a hot stomach and no appetite, eating some plums or drinking a cup of plum juice can clear the stomach and increase appetite.

Recipes for preventing heatstroke.

1. Duck stewed lotus root.

Ingredients: lotus root, duck.

Method: At the beginning, I want to put the processed duck into the pot with the cleaned lotus root, and then add an appropriate amount of water to the pot and start simmering. Wait until about an hour to simmer and add seasonings.

2. Bitter gourd pork rib soup.

Ingredients: pork ribs, bitter gourd, ginger slices.

Method: At the beginning, wash and cut the bitter gourd and the ribs together, but when cleaning the ribs, it is best to use the ribs to burn the ribs and wash off the grease on their surface. If you want bitter gourd, just scoop it and cut it into pieces.

Finally, put the bitter gourd, pork ribs, and ginger slices together in the prepared pot, add the seasonings, and then simmer for an hour.

3. Pork belly mung bean soup.

Ingredients: pork belly, mung beans.

Method: Clean the pork belly and mung beans separately, then slice the pork belly, and then put it in the pot with the washed mung beans and boil it for half an hour, then add seasonings to eat it out of the pot.

1.Hami melon.

Cantaloupe has the reputation of "the king of melons". Not only is it delicious, but it's also highly nutritious. It has the effect of quenching thirst and is the best product to relieve heat. But it's best not to eat too much cantaloupe, as long as it's appropriate.

2.Peach. Peach is a fruit with high nutritional value, peach is rich in carbohydrates, can supply the human body with a variety of calories and water, giving people a cool feeling.

3.Lichee. Lychee can replenish a lot of water in the human body and has the effect of cooling and cooling off the heat. The taste is also very good, sweet and delicious.

4.Plum. Plums have a sweet and sour taste, but they also contain a lot of water, which is very helpful for relieving the heat, and is a must-have fruit in summer.

5.Watermelon. Watermelon is the most important fruit of summer. It contains a lot of water, is known as a "natural drink", and is highly nutritious. It has become the first choice for many people to bear fruit in the summer. Sweet taste, sweet aftertaste, very tasty.

There are watermelons, peaches, melons, and yellow skins during the summer season.

Watermelon. Watermelon is the main fruit in summer, containing a lot of water, known as a "natural drink", and rich in nutrients, becoming the first choice for many people to cool off. Watermelon has a sweet and cold taste, has the effect of dissipating heat and annoyance, quenching thirst and diuretic, and is known as "natural white tiger soup".

Peach. The flesh of peaches is rich in minerals, vitamins and fruit acids, and the iron contained in them occupies the top position in the fruit. Many women have iron deficiency anemia, and eating peaches regularly helps to replenish the iron in the body and improve the symptoms of anemia.

The pectin in peaches can help women improve the symptoms of constipation caused by gastrointestinal discomfort.

Melon. As the weather gets hotter and hotter, melons and other watery fruits are especially popular in summer because of their sweet taste and thirst-quenching effect. Muskmelon, also known as melon, is a seasonal fruit in summer, the taste is fragrant and crisp, rich in nutrition, in addition to the content of water and protein is lower than that of watermelon, other nutrients are not less than watermelon, and the content of aromatic substances, minerals, sugar and vitamin C is significantly higher than watermelon.

Wampee. Yellow peel contains 18 kinds of amino acids, organic acids, dietary fiber, vitamins and trace elements such as potassium, magnesium, manganese, selenium, etc., and also contains polyphenols, flavonoid glycosides and other ingredients with health care functions, which have the functions of appetizing, digesting, relieving oiliness, relaxing muscle tension, dissolving cough, dissolving phlegm and asthma, preventing colds, etc., and are very beneficial to human blood, central nervous system, immune system, etc.

When eating yellow peel in summer, you can put the pulp, peel and pit together in your mouth and chew it, and swallow it with the residue and juice, although the taste is a little bitter, but it can play a role in reducing fire and strengthening the heart. Hainan locals believe that the yellow skin, especially those with a bit of bitter taste, also has the effect of cooling off the heat and selling auspicious pre-shengjin, if you feel thirsty or dizzy during outdoor activities in summer, you may wish to chew a few yellow skin, not only shengjin to quench thirst, but also can effectively prevent heat stroke.

It is advisable to eat seasonal fruits such as watermelon, dragon fruit, peaches, and lychees during the summer season.

Peach: Sweet and acidic in taste, into the liver, large intestine meridian, with the effect of nourishing yin and rejuvenating, moistening the intestines and laxative, relieving asthma, the main treatment of stomach yin deficiency, thirst in the mouth, intestinal dryness, dry stool is difficult to solve. In addition, fresh peaches are mainly due to the peaceful taste and high nutritional value of peaches.

In addition to containing a variety of vitamins and fruit acids, as well as calcium, phosphorus and other inorganic salts, peach has 4 6 times more iron than apples and pears.

Lychee: The pulp is rich in glucose and sucrose, and the total sugar content is more than 70, ranking first among a variety of fruits, and has the effect of replenishing energy and increasing nutrition. Studies have proved that lychee has a tonic effect on brain tissue, and can significantly improve insomnia, forgetfulness, fatigue and other symptoms.

Lychee meat is rich in vitamin C and protein, which helps to enhance the body's immune function and improve disease resistance.