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Anonymous users2024-02-06The most anti-inflammatory fruit is lemon, which has a very high content of vitamin C, so it is the most anti-inflammatory fruit, in addition, anti-inflammatory fruits are lemons, olives, dragon fruits, oranges, pears, apples, watermelons, etc.
Anti-inflammatory fruits include oranges, loquats, grapefruits, bananas, kiwifruit, etc., such as bananas, which have the effect of clearing heat and detoxifying, and are also rich in vitamins and minerals, which contain potassium, which can prevent blood pressure from rising and muscle spasms, and magnesium contains magnesium, which has the effect of eliminating fatigue.
The most anti-inflammatory fruit is lemon, which has a very high content of vitamin C, so it is said to be the most anti-inflammatory fruit, in addition, anti-inflammatory fruits include lemons, olives, dragon fruit, oranges, pears, apples, watermelons, etc.
1. Lemon
Lemon has the effect of anti-inflammatory and heat-clearing, and can also achieve the effect of moisturizing dryness and relieving itching for chronic pharyngitis.
2. Grapefruit
Grapefruit is sweet and sour, cool in nature, has the effects of nourishing blood and invigorating qi, moistening the lungs and dissolving phlegm, relieving cough and asthma and lowering cholesterol, and has a good auxiliary effect on sore throat, chronic bronchitis for long cough and dry cough, hypertension, diabetes, and coronary heart disease.
3. Persimmons
Persimmon is cold, has the effect of clearing heat, moistening the lungs, generating Jin, quenching thirst, suppressing cough, phlegm and other effects, and eating persimmon raw can help improve the symptoms of lung deficiency and cough, cough with phlegm, cough with blood.
4. Loquat
Loquat is rich in vitamins, has the effect of moistening the lungs and diuresis, clearing heat and strengthening the spleen, has a protective effect on the liver, can effectively help destroy the ascorbate factor, if you suffer from tonsillitis, eating loquat can also relieve the symptoms.
5. Pears
Pears are cool, rich in vitamins and various nutrients, and have a lot of water, have the effect of quenching thirst, moistening the lungs and relieving cough, is a good fruit in the dry season, and the effect of anti-inflammatory is not much.
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Anonymous users2024-02-05There are no 5 major anti-inflammatory fruits, and fruits do not have anti-inflammatory effects, but patients with infections may eat more fruits with high vitamin content that may have an auxiliary effect on disease recovery. Common fruits include bananas, jackfruit, red-fleshed dragon fruit, pomegranates, and other limb mountain yards. 1. Bananas:
The vitamin B6 contained in bananas has a certain anti-inflammatory effect, the methanol extract in banana pulp can help the body inhibit bacteria and viruses, and the potassium and magnesium contained in bananas can also help relieve muscle cramps and fatigue; 2. Jackfruit: Jackfruit is rich in minerals and nutrients such as vitamin C and vitamin B6, among which bromelain can accelerate the body's absorption of anti-inflammatory drugs, and vitamin C and vitamin B6 can help inhibit inflammation and infection; 3. Red-fleshed dragon fruit: Red-fleshed dragon fruit contains a lot of vitamin C and betalain.
Betalain has the effect of assisting anti-inflammatory, and vitamin C can enhance the effect of betalain; 4. Pomegranate: Pomegranate is rich in pomegranate polyphenols, vitamin C and other substances, which have antioxidant ability and have a certain inhibitory effect on Staphylococcus aureus. In addition to the above fruits, watermelon, grapes, cranberry and blueberry also have a similar effect.
However, when the body is infected by bacteria or viruses and has uncomfortable symptoms, it is still necessary to go to the hospital in time.
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Anonymous users2024-02-041 Blueberries contain polyphenol nutrients, which have antioxidant and anti-inflammatory effects, help heart health, and reduce the occurrence of other chronic diseases. In addition, blueberries also have a blood pressure-lowering effect.
2 According to the introduction of American nutrition experts, pineapples can effectively assist the hail of physical diseases, and the source and disadvantages of pineapples can be aimed at tracheitis, nephritis and other diseases, and can effectively eliminate the symptoms of body inflammation, so you can eat more pineapples to reduce inflammation.
3 traditional Chinese medicine pointed out that pears are cool, with the effect of quenching thirst, moistening the lungs and relieving cough, and at the same time in the hot and dry weather, eating more pears in moderation can also play a good role in nourishing yin and reducing fire, pears are rich in water and vitamin C and other nutrients, in the dry season, the human body often has symptoms of upper respiratory tract infection, so that the symptoms of inflammation appear, for the inflammation of the upper respiratory tract can be relieved by many pears, so it is good to eat pears for inflammation.
4. Tonsil inflammation can eat more kumquat, because kumquat peel contains a lot of nutrients, especially vitamin C and calcium are the richest, these nutrients can help patients with tonsil inflammation effectively eliminate the bending effect of tonsil inflammation.
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