What is the limit of quitting smoking and gaining weight???? I m in a panic right now. Kneel down an

Quit smoking and gain weight is not the main reason, don't attribute the reasons for gaining weight to quitting smoking, it is possible to get fat after quitting smoking, but it is not as serious as yours, and it cannot last so long, I think it is more comfortable to live after marriage, the so-called wide heart and body fat, generally men are fat after marriage, congratulations, embark on the road of **! **It's much easier than quitting smoking, and I believe you have the perseverance.

I also quit smoking for 2 months, and I didn't smoke a mouthful of it. I am very thin, but after quitting smoking for a month, I have gained weight significantly, and I went to weigh the weight gained. The goal for the second month is 10 pounds. That's it, it's still 20 pounds short of my standard weight.

I don't think I should stop smoking since I quit. Anyway, that's what I thought, and I never want to smoke it again for the rest of my life. Quitting smoking is hard.

Given your situation, I think you should control your diet, and one more thing, haven't you noticed that you are particularly sleepy when you first quit smoking? Also, you should be active. I do 200 push-ups and 200 sit-ups every day, note that I don't do them all at once, I do a few when I have free time, and the number of cumulative amounts per day is, of course, other exercises.

So I can guarantee that my figure will not be blessed, but just become strong. Hope these are useful to you.

If you gain weight because you quit smoking, you will slowly lose weight in the future.

Start exercising and control your diet.

There is no direct physiological connection between quitting smoking and gaining weight, and it is still necessary to adjust the body from the perspective of exercising.

The best way is to go out and do more exercise, I am the same as you, I also encounter such a problem, I insist on getting up at five o'clock every day, after washing up at about half past five, and then go out for a run. It's good to run for about an hour, insist on eating more vegetables every day, don't often eat big fish and meat, light is the best. In this way, my weight slowly went from 180 to 158 pounds now, and it took ,... 17 daysCome on.

Eating a healthy diet and resting and quitting smoking alone will not lead to weight gain.

Won't gain weight.

Benefits of quitting smoking:

Tobacco can damage almost all organs in the body, and quitting smoking can effectively stop or delay the progression of smoking-related diseases. Studies have found that the risk of death in patients with coronary heart disease is reduced by about half after 1 year of quitting smoking, and it continues to decrease with the extension of quitting time, and the absolute risk of death in patients with coronary heart disease will be similar to that of people who have never smoked after 15 years of quitting; Smoking cessation and prevention of secondhand smoke exposure are the most important means of preventing and treating COPD, and smoking cessation is the only proven effective way to delay the progressive decline of lung function. Smoking cessation also reduces morbidity and mortality from stroke, peripheral vascular disease, pneumonia, and gastric and duodenal ulcers. Therefore, quitting smoking is an important part of various smoking-related diseases.

Quitting smoking also reduces the exposure of people around you, especially family members and co-workers, to secondhand smoke.

There are benefits to quitting smoking at all ages, and "it's better to quit early than late, and it's better to quit than not to quit at all." Whenever you quit smoking, you can earn a longer life expectancy. A 50-year prospective follow-up cohort study of male doctors in the UK found that smokers lived about 10 years less on average than non-smokers, or quitting at age 30 earned about 10 years of life expectancy, respectively.

In addition, the number of years of life added after quitting smoking is called "healthy life years". Ex-smokers are less likely to have concomitant illness and disability than those who continue to smoke.

Quitting smoking has significant economic benefits, which can greatly reduce the various medical expenses and insurance costs caused by smoking. Studies have shown that in 2005, China's direct economic losses caused by smoking were 100 million yuan, indirect economic losses were 100 million yuan, and the total economic losses were nearly 300 billion yuan, accounting for about 2005 percent of the gross national product.

In addition, smokers' quitting behaviors can also serve as a model for family, friends, and colleagues, especially affecting adolescents' attitudes towards smoking.

Some people are born thin, no matter how they make up for it, they can't gain weight, but most of it is due to lifestyle habits. LZ can smoke less, which is good for the body. Drink some alcohol and eat more vegetables. Balances body nutrition.

It varies from person to person, how much fat you get, it depends on how much you eat and how much you absorb, but after quitting smoking, your appetite is good, your absorption is good, you can easily gain weight, pay attention to exercise.

Smoking will make you lose weight! Fat is caused by other causes! All kinds of substances in cigarettes are harmful to the body! Many women use smoking to **!

Because smoking is bad for your health, when you don't smoke, you start to gain weight.

After quitting smoking, your appetite will increase, your gastrointestinal absorption function will be better, and you will naturally gain weight.

Some people gain weight after quitting smoking. Of course, that's not all.

If you want to stay in shape after quitting smoking, or **. Exercise and fitness, of course. It is not recommended to use **drugs, most of them have negative effects, and at the same time are easy**.

It is recommended to use exercise and fitness, and at the same time eat a reasonable diet, if the amount of food is too large, it needs to be controlled.

For exercise, you can use aerobic exercise, or do HIIT.

Aerobic exercise: refers to any rhythmic exercise that lasts for a long period of time (about 15 minutes or more) and has a moderate or upper intensity (75% to 80% of maximum heart rate). Aerobic exercise is a kind of regular exercise, which lasts for more than 5 minutes and still has residual energy. Whether it is "aerobic exercise" or not, the measure is heart rate.

Maintain a heart rate of 150 beats Minutes of exercise is aerobic exercise because the blood can supply enough oxygen to the heart muscle; Therefore, it is characterized by low intensity, rhythmic and long duration. Require at least 30 minutes of exercise per workout, 3 to 5 times a week. This kind of exercise, oxygen can fully burn (i.e., oxidize) the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main exercise mode of fitness.

HIIT refers to high-intensity interval training, which is used to practice cardiopulmonary function, impact speed, and fat loss.

Regarding diet, pay attention to eat less greasy food, and stop drinking carbonated drinks. Eat breakfast, eat less dinner, don't skip meals and only eat fruits, it's not necessary, eat normally, if the amount of food is large, pay attention to control. Don't overeat. You have to eat again three hours before going to bed.

The fundamental and only way is to consume more calories than the calories intake, and at the same time, it needs to be adhered to for a long time to adapt the body to the metabolic laws of thin people.

Because they quit smoking, their mouths are idle, and their mouths are too light, so they have to eat more.

1. After quitting smoking, many people will replace cigarettes with another item, according to our tradition here, people who quit smoking will eat sugar, and the main reason for obesity is sugar intake, including eating more rice, rice contains a lot of starchy sugar;

2. There are also some people who will fill this gap with various candied foods, which are also foods that contain a lot of sugar;

3. You may also have eaten a lot of drinks in place of cigarettes;

4. Eating an appropriate amount of fatty foods is a must for the human body, but not the main cause of obesity.

Quitting smoking is a good thing, but for many former smokers, it means a new challenge. The results of the American Center for Disease Control show that Americans will gain weight after quitting smoking, with an average increase of kilograms for men and kilograms for women, especially over 55 years old, and people who smoke more than 15 cigarettes a day are more likely to gain weight after quitting smoking. Why is that?

The researchers found that there are certain emotional and behavioral causes, including the habit of putting things in the mouth. The nicotine in tobacco accelerates entire physiological functions, especially the frequency at which the body metabolizes food.

Although smoking is mostly done during idle periods, excessive smoking often increases a person's heart rate, with an average heartbeat of 84 beats per minute in smokers and 72 beats per minute in non-smokers. Once you stop smoking, your metabolism slows down, your food is digested slowly, and you gain weight.

So, is it possible to use the method of smoking? In fact, this is the next policy, smoking brings far more harm to the human body than the harm caused by excess weight, and a considerable number of patients die from smoking-related diseases.

After quitting smoking, some people get fat, this is because nicotine, nicotine and the morphine of drugs themselves have the ability to inhibit the human brain hunger center, so that people are not easy to produce hunger after using these dependent items, eat less calories in the body, and the body is not easy to gain weight, when quitting smoking addiction, the most obvious change is craving, appetite is boosted, this is the main reason for gaining weight after quitting smoking, the most effective way to prevent the body from gaining weight after quitting smoking is to control the diet and consume less high-calorie food; Drink a cup of yogurt after dinner every day (often drink overnight tea), and strengthen physical exercise can effectively remove excess calories from the body and play a leading role.