JUMPING BREAKING BASIC QUESTIONS!!

I'll tell you about my own experience, so you can make a reference.

For example, when I practice, I practice in front of the mirror for a long time with a single dance step, put on a dance song that suits my speed, and slowly follow the beat. You can also practice your sense of dancing that way. It's the same with footwork, the main thing is to practice and persevere, and breaking is not something you can learn by watching.

It's only been more than two months... Keep practicing.

Physical Fitness: Movement proficiency.

2 months of breaking doesn't come out of anything substantial.

A real B-Boy takes years to fix just one shelf.

My personal experience, not much, but all I find useful:

1. Practice more. 2. Don't practice stupidly, use your brain, simple actions are easy to do, you must look at ** when practicing ultimate, understand what this action means and then practice, compare with your own actions, and find out the difference between your own actions and standard actions.

3. Practice more but don't be greedy, the human body is made of meat, not iron.

That's all, I hope the landlord can succeed.

Pay attention, don't be discouraged if you can't do it well when you practice, let the body be familiar with this movement, let the balance muscles be familiar with this action, and there will be progress soon.

Hehe,Then you seem to be a little stupid.,My master asked me to do it at 1 point.。。

Alas, I wasn't very skilled at the time, but I can now. It's the accumulation of time.

And to have self-confidence, dancing especially breakin is to show off yourself, you should practice more strength.

Push-ups and sit-ups a few hundred a day should be enough. You just insist that you can practice everything.

Now I talk about home remedies 2000 years ago, which I realized myself, if you don't point out the master in time, so as not to hurt you If you think it's right,

Many people (including myself) can't afford to hit the first lap, not because their waists can't be used, but because they can't use their strength. Find a wall first, raise your hands above your head, and be sure to be straight! Then bend your waist down, or bow to the wall, put your two hands together and stick them to the wall, find a height that is good to let go, you have to push hard against the wall, bury your head in your two arms, and think that you are standing upside down on the floor right now, and then [waist] drive your body, of course your feet are next to the floor, find the feeling of driving Zaoqiao Zen's body with your waist and force, do you feel it? Waist in flip!

After finding it, use the big loop to start from 2000, (some people say that you just practice with a handstand, don't believe it, but it is recommended that the big loop should be stable + slower, because the waist is so hard) 2000 This action is easy to leak and hurt, so if you really want to practice 2-3 laps, it is difficult You need to be very bold, generally bring knee pads, and elbow pads You are right to clamp your legs, but before you clamp your legs, you must put your hands first, and then your head must be straight You can't bend, the most difficult place in 2000, It is also the reason why it can be more than 2s, but you have to remember that the hands should be prepared with the head, and then the legs should be clamped, and the waist should be twisted, and the three should be twisted at the same time 2000 for at least 2 weeks

In addition, don't use this method to find 1990 feelings, why can't I say it clearly, it's nonsense if I don't say anything else, practice more + dare In addition, after seeing the battle between China and Japan, I was about to cry, it was really miserable, China's bboy come on.

In the simplest terms, it is body strength, flexibility, coordination and the ability to understand the rhythm (that is, Kaiwu is to follow). There is no need to set any big truths, just hard practice. Breaking can be said to be a fall out.

I believe that as long as you persevere, you will succeed. Hope it helps.

I think it's physical. The ligaments should be good. Good body balance and good arm strength. Of course, the most exciting basis is interest, and whether you can stick to the experience!

What, do you know what street dancing is? Do you understand, don't understand the nonsense here. There are two types of hip-hop:

Breaking is a kind of skill-based street dance, which requires dancers to have strong strength, flexibility and coordination, and is a high-skill sports dance, so it is the first to be loved by teenagers. You can go to another type of hip-hop dance - hip-hip, which is a dance-type hip-hop dance, with various styles such as mechanical dance, lock dance, and current dance. They do not require more skill than the round oak in breaking, but they require more coordination and dance in the dancer's movements, as well as flexibility and control of the limbs.

If you feel good, go and practice stupid annihilation, how can there be such a mega file, don't complicate breaking! If you don't jump breaking after you get to the end of your clan, you won't have to practice!

Then you should practice strength first, this is the foundation, and listen more** Find the beat, have a sense of musicality.

Physical exercises: push-ups, sit-ups, pull-ups, sitting-standing forward bends and other balance exercises: handstands, walking single bridges.

Flexibility exercises: pulling ligaments, opening shoulders, etc.

Basic grooves: **, updown, etc.

The quantity is a floating cloud, and the quantity set by others may not be suitable for you, do your best to do it, and then insist on increasing the number every day. Learning breaking is to have absolute patience, age, weight, height, shortness, fat and thin are not a problem, the key is whether you can endure hardships, whether you can persevere, whether you have patience! It's not something that can be done overnight, it requires more persistence and interest, and three minutes of heat is not advisable.

This is the spirit of bboy, if you can't do it, don't easily talk about bboy!

Dancing is very important but basically more diverse, insist on doing some strength exercises every day, such as: push-ups, four sets a day, about 20 in each group, no group rest interval is best not more than three minutes, sit-ups, handstands are the same, but also insist on running. Remember to persevere to make progress, come on bboy

Stick to doing push-ups every day, not too much at first, add five a day, and take your time.

They won't throw wood to envy you, you usually practice more basics, don't care what others think of you, when you dance well, others will climb you.

You can dance a little bit appropriately and won't give others that feeling, but if you really don't like dance steps, then find a way to step on the point, for example, after you hit Thomas or turned the windmill, the last **remake stuck a freeze, others will not think you are playing acrobatics, practice more freezes, and pick up one after PM Even if it's Nike or the top of your head, it feels different, but ** must be stuck well.