Use black beans, red beans, and soybeans to make soy milk separately Which is the most nutritious

Black beans have the effect of tonifying the spleen and kidney, benefiting yin and invigorating blood, calming the nerves and brightening the eyes, relieving dampness and drenching, clearing heat and detoxifying.

Red beans. Also known as red adzuki beans, rice beans, rice beans, red beans, and red adzuki beans. Red beans are rich in vitamins B8, B8, protein and a variety of minerals.

Which soy milk is more nutritious, black beans or soybeans?

Black beans and soy milk are nutritious, because the content of anthocyanins and trace elements selenium in black beans is relatively high, and soybeans almost do not contain these nutrients.

Black beans and soybeans are both bean ingredients and can be used to make soy milk, but the nutritional value of black beans is much higher than that of soybeans, so the nutritional value of soy milk is higher. Black beans are dark in color, it contains a large amount of anthocyanins and trace elements selenium, and the content of vegetable protein and phospholipids is also higher than that of soybeans.

Black beans not only contain vegetable protein and trace elements potassium and phospholipids, but also rich in vitamin B and trace element calcium, but also contain some melanin and chlorophyll, its antioxidant ability is much better than black beans, often use black beans to make soy milk and will allow people to absorb these nutrients in black beans can nourish delicate skin, improve elasticity, slow down the aging rate, and keep human beings in a relatively young and healthy state.

The content of phospholipids and vitamin B and trace element magnesium in black beans is slightly higher than that of soybeans, and soy milk will allow people to absorb these nutrients, they can not only speed up the body's metabolism but also nourish the liver and kidneys, and can improve the function of human arteries, will promote blood vessel dilation, speed up blood circulation, and improve capillary permeability, avoid blood pressure, blood lipid elevation, enhance the body's anticoagulation ability, prevent thrombosis, and have certain benefits for maintaining human cardiovascular health.

Black beans can also be used with a variety of different ingredients when making soy milk, black sesame, walnut kernels, and red dates can be put together with black beans to make soy milk and this will make black beans after cooking, soy milk has richer nutrition, will allow the human body to absorb rich trace elements of physical energy, enhance the body's hematopoietic function, prevent and alleviate anemia. The soy milk made from soybeans is also rich in nutrients, and people often drink it to have certain benefits for the body, but compared with the soy milk made from black beans, its nutritional value is much lower, so it is better to choose black beans for soy milk.

Black beans, because the protein content in black beans is relatively high, belongs to the soybean family, which can lower cholesterol, can also ensure the integrity of the body's functions, can achieve the effect of delaying aging, and can reduce the viscosity of blood.

I think soy milk made with soybeans is more nutritious; Because soybeans are rich in protein and some trace elements needed by the human body, if we use them for a long time, they can not only make the best become delicate, but also have a great positive impact on our health.

The soy milk made of black beans is more nutritious, because the nutritional value of black beans is higher, black beans are rich in estrogen, which can play a good role in tonifying the kidney, and the soy milk made of black beans is also better absorbed.

In our lives, black beans and soybeans can be used to make soy milk, black beans and soybeans are rich in nutrients, but I personally think that soy milk made with black beans is more delicious. Black beans are rich in black bean saponins, black bean pigments, and black bean ash, which makes black bean soy milk taste sweet and smooth. Let's take a look at how to make black bean soy milk!

First of all, prepare 100 grams of black beans, 20 grams of black sesame seeds, 80 grams of white sugar, and 1000 grams of water. Clean the black beans, soak them in water for two hours, soak them in clean water at night in order to be lazy, and put them in the refrigerator crisper. At the same time, the black sesame seeds should be cleaned, and the black sesame seeds can be filtered through a strainer (the best filter for soymilk residue).

Second, pour the prepared black beans and black sesame seeds into the wall breaker. Pour in 1000 grams of water, cover the lid, and press the "soy milk" program. <>

Finally, wait until the wall breaker makes the black soybean milk, pour out the soy milk, and then add white sugar (choose according to your taste).

Personally, I think that soaking black beans in advance with black soybean milk makes the taste more delicious and pure. In fact, black soybean soy milk without sugar tastes better, but some children like to drink sweet. It is not recommended to use more than 1200 grams of water for black soybean soy milk, otherwise the taste will be very light.

I make soy milk at home, and I personally think it's better to use black beans. Traditional Chinese medicine believes that black beans have the effects of tonifying the kidney, invigorating essence, anti-aging, etc., but it is not recommended to drink too much to avoid gastrointestinal discomfort. <>

In fact, both soybeans and black beans can be used to make soy milk. In between, soybeans are more economical and cost-effective, while black beans are more nutritious and conducive to health. You can choose according to your own preferences and actual situation, which kind of beans to use for soy milk.

In particular, it is necessary to remind everyone that when making soy milk, you must wait until the soy milk is cooked before drinking, otherwise it is easy to cause food poisoning. You can put a little less white sugar, after all, eating too much sugar is not much good for the body.

Soybeans are better, and the color of the soybean milk is not particularly abrupt, the taste is relatively strong, and the nutritional value is relatively high.

Soybeans taste better, and I drink a glass of soy milk every morning, and I will choose soybeans to make it at that time.

I think the soy milk made from soybeans tastes better, because I often drink soy milk from soybeans and don't drink soy milk made from black beans.

If soybeans and black beans are compared, the soy milk made from soybeans tastes better, which is also the bean that everyone often uses.

Breakfast soy milk black beans, not every day. If you drink more black soy milk, it will promote follicle development. Drinking soy milk every day is still very good for the body.

Black soy milk is more nutritious than soy milk.

1. Black beans are slightly higher in protein, potassium and vitamins than soybeans, and have stronger effects on clearing fire, diluting water, and antioxidants, so it is better to drink black soybean milk.

2. Black beans are nutritionally comprehensive, rich in protein, vitamins and minerals, and have the effects of invigorating blood, diluting water, dispelling wind and detoxifying.

3. The content of trace elements in black beans such as zinc, copper, magnesium, molybdenum, selenium, and sophora fluoride is very high, and these circular trace elements are very important for delaying human aging and reducing blood viscosity.

4. Black soybean skin is black and contains anthocyanins, which are good antioxidants**, which can remove free radicals in the body, especially in the acidic environment of the stomach, with good antioxidant effect, beauty and increased gastrointestinal peristalsis.

Black beans are more nutritious than soybeans to make soy milk.

Benefits of black beans:

1.Black beans are rich in nutrients, rich in protein, vitamins and minerals, and have the functions of promoting blood circulation, benefiting water, dispelling wind, and detoxifying.

2.The content of zinc, copper, magnesium, molybdenum, selenium, fluorine and other trace elements in black beans is very high, which is very important for delaying human aging and reducing blood viscosity.

3.The black bean skin is black and contains anthocyanins. Anthocyanins are good antioxidants** that scavenge free radicals in the body, especially in the acidic environment of the stomach.

4.It can soften blood vessels, moisturize**, delay aging, especially for high blood pressure, heart disease, liver and animal diseases.