Is it better to put sugar or salt in soy milk?

It's best to drink pure, and don't put anything at all.

Yes, but you can't put it when you can cook it anymore, the correct way to add sugar is to pour the soy milk into a bowl or cup after it is cooked, and it is best to add sugar when the bowl or cup is not hot. If you put sugar when cooking, the lysine in soy milk will react with the sugar to produce fractyl amino acids, which is a harmful substance that is especially bad for children. So what is the best sugar to add?

In general, many people like to use white sugar, but the main ingredient of white sugar is sucrose, which tastes sweeter, and if the amount is not well controlled, it is not good for teeth and the body.

In fact, it is healthier to put glucose or honey. After drinking glucose, it does not need to be decomposed and digested, it will be quickly absorbed by the human body, which is more suitable for children or the infirm. Honey, which is a mixture of glucose and fructose, is also a better choice.

It depends on each person's eating habits. But there is no harm in putting sugar, but it will be beneficial. Because sugar can be converted into glucose to directly provide energy for the human body, it creates favorable conditions for the body to absorb and store the protein in soy milk.

Otherwise, part of the protein in soy milk will be consumed due to the heat provided by the body.

But there are many other things to keep in mind when drinking soy milk.

1.Not for everyone.

Traditional Chinese medicine believes that soybean milk is flat and cold and smooth, plain stomach cold, people with stuffiness, nausea, belching, acid swallowing after drinking, people with spleen deficiency and diarrhea, abdominal distension, frequent urination at night, sperm loss and kidney deficiency, are not suitable for drinking soy milk.

2.Do not drink with medication.

Some drugs can destroy the nutrients in soy milk, such as tetracycline, erythromycin and other antibiotic drugs.

3.Do not flush into the eggs.

The egg whites in eggs combine with the trypsin in soy milk to produce substances that are not easily absorbed by the body.

4.Avoid excessive consumption of soy milk.

It is not advisable to drink too much at a time, otherwise it is easy to cause overeating protein dyspepsia, bloating, diarrhea and other uncomfortable diseases.

5.Do not drink on an empty stomach.

Drinking soy milk on an empty stomach, most of the protein in soy milk will be converted into calories in the human body and consumed, which cannot fully play a tonic role. Eating some starchy foods such as bread, pastries, and steamed bread while drinking soy milk can make soy milk protein and gastric juice fully enzymatic hydrolyze under the action of starch, so that nutrients can be fully absorbed.

6.Do not drink undercooked soy milk.

Raw soy milk contains harmful substances such as saponin and trypsin inhibitors, and drinking it before it is cooked can cause nausea, vomiting, diarrhea and other poisoning symptoms.

7.Do not use thermos flasks to store soy milk.

Under the condition of suitable temperature, with soybean milk as nutrients, the bacteria in the bottle will multiply in large quantities, and after 3 to 4 hours, the soybean milk can be rancid and deteriorated.

It should be rock sugar to moisturize better. If you can accept soy milk that is not very hot, you can add honey when the soy milk is warm, and the honey will not be unhealthy haha.

You can put a little sugar, but not too much.

It doesn't matter. But I would recommend that it is better not to put it, especially for older people or ladies who love to be slim. If you don't feel good about the taste, it would be better to put some honey.