Calorie loss is not proportional to fat loss by 30

This is a more professional question, but let me give you my opinion:

First of all, you can lose calories, you can eat less food and exercise, if you lose calories in the day by dieting, you will consume some fat and some protein (muscle). In the case of exercise (aerobic), in general, moderate to high-intensity exercise at room temperature is used for less than 12 minutes to metabolize sugar, and then fat is used to burn muscle for 60 minutes.

So if you lose calories, you don't necessarily lose fat, but if you lose fat, you must lose calories.

Traditional Chinese medicine says that body fat is a waste toxin, which can be achieved by changing your physique (massage, gua sha, etc.). But this is more general, so fat loss is mainly achieved through ** (consuming protein at the same time).

Heat and energy are not the same concept.

Don't know if your problem has been solved?

No. Calories include fats, sugars, proteins, etc.

Fat is more difficult to lose.

The short-term ** fake ones are generally sugary substances.

It seems that there is no way to lose fat

Every successful person deserves admiration!!

Heat and energy are two different concepts, and the range of energy is a little bit larger

The nutrients that can provide calories are sugars (carbohydrates), fats, proteins, alcohols, organic acids, etc. The calories they contain, measured in grams per gram, are: 4 calories of sugars (carbohydrates), 9 calories of fat, 4 calories of protein, 7 calories of alcohol, and calories of organic acids.

After depleting the glycogen stored in the liver, the fat stored in the body begins to be consumed. This is the law of the human body, there is no way to consume fat first...

It's a little related, but it's not much.

The food eaten first satisfies the energy needed for the movement of life, then converts it into non-essential amino acids, and then synthesizes proteins. The excess is converted into fat and stored under the skin.

It's not about how many calories you eat and how much meat you grow, but about consuming an extra 3,500 calories that can be converted into 1 pound of fat.

If you eat 3,000 calories a day, and you consume 2,000 calories a day, then you eat 1,000 calories more, and if you can't consume these 1,000 calories, they will be converted into fat, then if you do this for 7 consecutive days, you will gain 1 kilogram of fat.

Eating high-calorie food in the usual diet will be converted into fat, but the premise is that the excess calories will be converted into fat, because the daily consumption of the human body is also very large, so there is also a need for a calorie supply in the usual diet, if the calorie intake is too much, it will be converted into fat. Eat a reasonable diet, reduce sugar and fat intake, and increase the amount of exercise to burn excess calories and fat in the body.