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Two words: practice more!!
3-point shooting should be practiced more, of course, it is the case of your shooting action standard It is recommended that the landlord still go to professional basketball skills** to see it, and share with you the most professional basketball skills in China **-Five Tigers Basketball**, which has a lot of basketball knowledge, which is very helpful for learning basketball, and the landlord can go in and see.
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Hello detailed explanation.
Technique: 1. "Shooting starts with the feet" is the absolute truth, especially for three-point shots, for amateur players, jump shot (refers to the kind of jumping up and then shooting, not jumping by the way) three-point action is too difficult action, it is recommended not to go to master, in many cases the ground launch is enough to deal with the amateur level. Three-point shots require a lot of power, so I advise you not to trust your arms too much to provide so much power and use power so accurately.
2. The training of hand movements is difficult to describe in words, and only with training can you experience it yourself. Achieve power stereotype, so that your hands and arms can have a very stable feeling.
3. The aiming point of the three-point shot is generally the long-distance point of the basket, and the height of the basket is generally high, almost the higher the better, and when shooting, you must consciously go to the high shot, of course, you are not suitable at first, but you may feel good after training for a period of time, especially the friends who are not accurate in three-point shooting can try to shoot with a high arc, maybe it will give you a surprise.
4. It is more difficult to fire in the corner (due to the relationship between the eyes and aiming, there is no reference), but this place often has the most opportunities to shoot three points, so the shooting in this place must pay attention to more training, training is the only way to improve the level!
5. In the case of defense, the three-point shot should be combined with the breakthrough, (the shot and the breakthrough are inseparable), and there is almost nothing to say about this, anyway, it is to practice, and slowly find the feeling in the game.
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Countless three-point shots. Practice until you feel like you're getting closer to the basket.
Then you've succeeded.
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Shooting is practiced, and the correct hand shape will improve your hitting rate, first determine whether your hand shape is right, if it is right, stick to practice, and slowly it will be accurate. If the hand shape is not right, change it quickly, otherwise it will affect your development...
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First of all, it is necessary to train and grasp strength. Wrists, waist and abdomen, and the turf should be stable.
All that's left is to practice more.
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Practice more and learn more about the posture of the person who shoots accurately, especially the posture of the wrist, not the posture of the body.
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If you shoot 1,000 threes a day, stick to it for 3 months, and see how it results after 3 months.
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The main thing to do is to shoot with the three fingers in your hand, aim your elbow at the basket, and then shake your wrist and you're in! Believe in yourself, invest 100 every day, and believe that it will be effective in a week.
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Wrist strength must be practiced well, it is best to practice mid-range shooting first, and then shoot three points when you are ready.
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Practice more, train arm strength, arm strength is very important.
When shooting on the spot, the feet should be naturally opened in front and back, the knees should be slightly bent, the upper body should be slightly forward, and the center of gravity should fall between the feet. In this way, it is not only convenient to concentrate the force of the shot, but also conducive to changing other movements. When catching the ball in the middle of the move, dribbling and stopping the jump shot or shooting in the middle of the line, the stride catch and the jump action should not only be coherent, but also quickly brake, so that the center of gravity of the body moves to the center point of the support surface as soon as possible to ensure vertical jump. >>>More
Yes, but it's relatively poor in terms of accuracy. You're like a pro game with a lot of positions, pull-and-pull jumpers. >>>More
One is strength training, first of all, the three-point shot requires you to have enough strength. The second is speed training, a good three-point shooter needs a fast shooting speed. The third is accuracy, this one is born by nature, and the other is acquired by practice.
The greatest three-point shooter in NBA history is Larry Bird, which is recognized as the most accurate Three-point shot in a single season is the active Ray Allen, and the best shooter among active players Miller is not the most accurate, but a lot of them are thorough, the greatest, and can shoot in any difficult defense. Steve. Kerr, he was originally with Jordan in the Bulls, he is a pure three-point player, his career three-point shooting percentage is the highest in the NBA now, the block is Olajuwon, the NBA didn't count this before, so there may be more people than him, the ancestor of power dunks is Dawkins, and then there is Dr. J, Big Shark, now Little D and so on.
The NBA half-court three-point record was set by Parsons in the Rockets' game against the Grizzlies on January 25, 2014, when he made 10 three-pointers in the half. >>>More